Kellogg’s Special K
Cereal, Low fat, fortified
7.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Kellogg’s Special K Nutrients FAQs
Nutrients
- Kellogg’s Special K has 30mg of Calcium.
- Kellogg’s Special K has 40mg of Potassium, K.
What is the calorie content of Kellogg’s Special K?
A typical serving 1 cup (30 grams) of Kellogg’s Special K contains approximately 120 calories.
You can check the exact calorie content by logging Kellogg’s Special K in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kellogg’s Special K have?
The amount of fat in Kellogg’s Special K depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Kellogg’s Special K contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kellogg’s Special K have?
The protein content in Kellogg’s Special K depends on the ingredients exists in it. On average, 1 cup (30 grams) of Kellogg’s Special K contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kellogg’s Special K, Download Nutribit app for healthier you!
How much sugar does a Kellogg’s Special K have?
On average, 1 cup (30 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg’s Special K.
How Much carbohydrates (carbs) is in Kellogg’s Special K?
The amount of carbohydrates (carbs) in Kellogg’s Special K depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kellogg’s Special K.
How Much Fiber is in Kellogg’s Special K?
Kellogg’s Special K contains approximately 1 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg’s Special K for healthier you!
What vitamins and minerals are in a Kellogg’s Special K?
Kellogg’s Special K contains following minerals:
General
Does Kellogg’s Special K contain caffeine?
Kellogg’s Special K does not contain any caffeine.
Does Kellogg’s Special K contain alcohol?
Kellogg’s Special K does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kellogg’s Special K?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg’s Special K and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kellogg’s Special K quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kellogg’s Special K in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg’s Special K and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kellogg’s Special K for free?
Yes! Since Kellogg’s Special K contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kellogg’s Special K with water tracking feature?
Nutribit automatically calculates the water content of Kellogg’s Special K and adds it to your daily hydration log. Simply log Kellogg’s Special K in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kellogg’s Special K as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kellogg’s Special K and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kellogg’s Special K nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kellogg’s Special K data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kellogg’s Special K
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Kellogg’s Special K
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.