Greek Wrap on Spinach Wrap
Dilly's Sandwiches
10.87
% from protein48.93
% from carbs48.93
% from fatNutrition Facts
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Greek Wrap on Spinach Wrap Nutrients FAQs
Nutrients
- Vitamin A:Greek Wrap on Spinach Wrap has 4500 IU of Vitamin A.
- Vitamin C:Greek Wrap on Spinach Wrap has 36 mg of Vitamin C.
- Greek Wrap on Spinach Wrap has 455mg of Calcium.
- Greek Wrap on Spinach Wrap has 1750mg of Sodium, Na.
- Greek Wrap on Spinach Wrap has 4.5mg of Iron.
What is the calorie content of Greek Wrap on Spinach Wrap?
A typical serving 1 Wrap of Greek Wrap on Spinach Wrap contains approximately 510 calories.
You can check the exact calorie content by logging Greek Wrap on Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Wrap on Spinach Wrap have?
The amount of fat in Greek Wrap on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Greek Wrap on Spinach Wrap contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Wrap on Spinach Wrap have?
The protein content in Greek Wrap on Spinach Wrap depends on the ingredients exists in it. On average, 1 Wrap of Greek Wrap on Spinach Wrap contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Wrap on Spinach Wrap, Download Nutribit app for healthier you!
How much sugar does a Greek Wrap on Spinach Wrap have?
On average, 1 Wrap contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Wrap on Spinach Wrap.
How Much carbohydrates (carbs) is in Greek Wrap on Spinach Wrap?
The amount of carbohydrates (carbs) in Greek Wrap on Spinach Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Wrap on Spinach Wrap.
How Much Fiber is in Greek Wrap on Spinach Wrap?
Greek Wrap on Spinach Wrap contains approximately 5 grams of fiber in 1 Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Wrap on Spinach Wrap for healthier you!
What vitamins and minerals are in a Greek Wrap on Spinach Wrap?
Vitamins in Greek Wrap on Spinach Wrap:
Greek Wrap on Spinach Wrap contains following minerals:
General
Does Greek Wrap on Spinach Wrap contain caffeine?
Greek Wrap on Spinach Wrap does not contain any caffeine.
Does Greek Wrap on Spinach Wrap contain alcohol?
Greek Wrap on Spinach Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Wrap on Spinach Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Wrap on Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Wrap on Spinach Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Wrap on Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Wrap on Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Wrap on Spinach Wrap for free?
Yes! Since Greek Wrap on Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Wrap on Spinach Wrap with water tracking feature?
Nutribit automatically calculates the water content of Greek Wrap on Spinach Wrap and adds it to your daily hydration log. Simply log Greek Wrap on Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Wrap on Spinach Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Wrap on Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Wrap on Spinach Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Wrap on Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Wrap on Spinach Wrap
Protein and Vitamin A in Greek Wrap on Spinach Wrap supports bone health.
Protein in Greek Wrap on Spinach Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek Wrap on Spinach Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Greek Wrap on Spinach Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greek Wrap on Spinach Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greek Wrap on Spinach Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greek Wrap on Spinach Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greek Wrap on Spinach Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greek Wrap on Spinach Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greek Wrap on Spinach Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greek Wrap on Spinach Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greek Wrap on Spinach Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Greek Wrap on Spinach Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greek Wrap on Spinach Wrap enhances brain function and helps improve memory and focus.
Glucose from Greek Wrap on Spinach Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greek Wrap on Spinach Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greek Wrap on Spinach Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greek Wrap on Spinach Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Greek Wrap on Spinach Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greek Wrap on Spinach Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greek Wrap on Spinach Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greek Wrap on Spinach Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greek Wrap on Spinach Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Greek Wrap on Spinach Wrap supports building and repairing tissues.
Builds and repairs tissues in Greek Wrap on Spinach Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Wrap on Spinach Wrap supports immune function.
Supports immune function in Greek Wrap on Spinach Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Wrap on Spinach Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Wrap on Spinach Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Wrap on Spinach Wrap provides energy.
Provides energy in Greek Wrap on Spinach Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Wrap on Spinach Wrap supports muscle growth and strength.
Supports muscle growth and strength in Greek Wrap on Spinach Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Wrap on Spinach Wrap helps in weight management.
Helps in weight management in Greek Wrap on Spinach Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Wrap on Spinach Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Wrap on Spinach Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Wrap on Spinach Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Wrap on Spinach Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Greek Wrap on Spinach Wrap regulates blood sugar levels.
Regulates blood sugar levels in Greek Wrap on Spinach Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Wrap on Spinach Wrap supports digestion.
Fiber in Greek Wrap on Spinach Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Wrap on Spinach Wrap supports heart health.
Soluble fiber in Greek Wrap on Spinach Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Wrap on Spinach Wrap aids in weight management.
Fiber-rich foods in Greek Wrap on Spinach Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Wrap on Spinach Wrap regulates blood sugar.
Fiber in Greek Wrap on Spinach Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Wrap on Spinach Wrap promotes gut health.
Fiber in Greek Wrap on Spinach Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Wrap on Spinach Wrap lowers the risk of colon cancer.
A high-fiber diet from Greek Wrap on Spinach Wrap is linked to a reduced risk of colon cancer.
Fiber in Greek Wrap on Spinach Wrap improves skin health.
Fiber in Greek Wrap on Spinach Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Wrap on Spinach Wrap helps lower blood pressure.
Adequate fiber in Greek Wrap on Spinach Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Wrap on Spinach Wrap boosts immune function.
Fiber in Greek Wrap on Spinach Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Wrap on Spinach Wrap reduces the risk of type 2 diabetes.
Fiber in Greek Wrap on Spinach Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Greek Wrap on Spinach Wrap supports eye health.
Vitamin A in Greek Wrap on Spinach Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Wrap on Spinach Wrap boosts immune function.
Vitamin A in Greek Wrap on Spinach Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Wrap on Spinach Wrap promotes healthy skin.
Vitamin A in Greek Wrap on Spinach Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Wrap on Spinach Wrap enhances reproductive health.
Vitamin A in Greek Wrap on Spinach Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Wrap on Spinach Wrap reduces the risk of certain cancers.
Vitamin A in Greek Wrap on Spinach Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Wrap on Spinach Wrap promotes healthy development during pregnancy.
Vitamin A in Greek Wrap on Spinach Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Wrap on Spinach Wrap maintains healthy mucous membranes.
Vitamin A in Greek Wrap on Spinach Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Wrap on Spinach Wrap improves wound healing.
Vitamin A in Greek Wrap on Spinach Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Wrap on Spinach Wrap may reduce the risk of macular degeneration.
Vitamin A in Greek Wrap on Spinach Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greek Wrap on Spinach Wrap supports bone health.
Calcium in Greek Wrap on Spinach Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Wrap on Spinach Wrap supports muscle function.
Calcium in Greek Wrap on Spinach Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Wrap on Spinach Wrap supports heart health.
Calcium in Greek Wrap on Spinach Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Wrap on Spinach Wrap supports nerve transmission.
Calcium in Greek Wrap on Spinach Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Wrap on Spinach Wrap supports blood clotting.
Calcium in Greek Wrap on Spinach Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Wrap on Spinach Wrap supports hormonal secretion.
Calcium in Greek Wrap on Spinach Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Wrap on Spinach Wrap supports weight management.
Calcium in Greek Wrap on Spinach Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Wrap on Spinach Wrap supports dental health.
Calcium in Greek Wrap on Spinach Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Wrap on Spinach Wrap supports blood pressure regulation.
Calcium in Greek Wrap on Spinach Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greek Wrap on Spinach Wrap supports fluid balance.
Maintains Fluid Balance in Greek Wrap on Spinach Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Wrap on Spinach Wrap supports nerve function.
Supports Nerve Function in Greek Wrap on Spinach Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Wrap on Spinach Wrap helps regulate blood pressure.
Regulates Blood Pressure in Greek Wrap on Spinach Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Wrap on Spinach Wrap supports muscle function.
Aids Muscle Function in Greek Wrap on Spinach Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Wrap on Spinach Wrap aids nutrient absorption.
Improves Nutrient Absorption in Greek Wrap on Spinach Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Wrap on Spinach Wrap helps balance pH levels.
Balances pH Levels in Greek Wrap on Spinach Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Wrap on Spinach Wrap supports bone health.
Supports Bone Health in Greek Wrap on Spinach Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Wrap Greek Wrap on Spinach Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.