Eggplant Parmigiana Dinner

Amato's

13.53

% from protein

49.41

% from carbs

49.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.06756756756756756 oz
Amount per serving
Calories
45.9
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.7 g
3.4%

Cholesterol 2 mg
0.7%

Sodium, Na 87.2 mg
3.8%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.5 g
1.9%

Sugars 0.5 g
1.1%

Protein 1.6 g
3.1%

Vitamin A 27 IU

Vitamin C 0.1 mg

Calcium 35.1 mg

Iron 0.2 mg

Eggplant Parmigiana Dinner Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Parmigiana Dinner?

A typical serving 14.8 oz of Eggplant Parmigiana Dinner contains approximately 680 calories.

You can check the exact calorie content by logging Eggplant Parmigiana Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Parmigiana Dinner have?

The amount of fat in Eggplant Parmigiana Dinner depends on the ingredients and preparation method. On average, one serving 14.8 oz of Eggplant Parmigiana Dinner contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Parmigiana Dinner have?

The protein content in Eggplant Parmigiana Dinner depends on the ingredients exists in it. On average, 14.8 oz of Eggplant Parmigiana Dinner contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Parmigiana Dinner, Download Nutribit app for healthier you!

How much sugar does a Eggplant Parmigiana Dinner have?

On average, 14.8 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmigiana Dinner.

How Much carbohydrates (carbs) is in Eggplant Parmigiana Dinner?

The amount of carbohydrates (carbs) in Eggplant Parmigiana Dinner depends on its serving size and preparation. On average, 14.8 oz contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Parmigiana Dinner.

How Much Fiber is in Eggplant Parmigiana Dinner?

Eggplant Parmigiana Dinner contains approximately 8 grams of fiber in 14.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmigiana Dinner for healthier you!

What vitamins and minerals are in a Eggplant Parmigiana Dinner?

Vitamins in Eggplant Parmigiana Dinner:

  • Vitamin A:Eggplant Parmigiana Dinner has 400 IU of Vitamin A.
  • Vitamin C:Eggplant Parmigiana Dinner has 1.2 mg of Vitamin C.

Eggplant Parmigiana Dinner contains following minerals:

  • Eggplant Parmigiana Dinner has 520mg of Calcium.
  • Eggplant Parmigiana Dinner has 1290mg of Sodium, Na.
  • Eggplant Parmigiana Dinner has 3.6mg of Iron.

General

Does Eggplant Parmigiana Dinner contain caffeine?

Eggplant Parmigiana Dinner does not contain any caffeine.

Does Eggplant Parmigiana Dinner contain alcohol?

Eggplant Parmigiana Dinner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Parmigiana Dinner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmigiana Dinner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Parmigiana Dinner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Parmigiana Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmigiana Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Parmigiana Dinner for free?

Yes! Since Eggplant Parmigiana Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Parmigiana Dinner with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Parmigiana Dinner and adds it to your daily hydration log. Simply log Eggplant Parmigiana Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Parmigiana Dinner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmigiana Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Parmigiana Dinner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Parmigiana Dinner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Parmigiana Dinner

Total Carbohydrates in Eggplant Parmigiana Dinner provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggplant Parmigiana Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggplant Parmigiana Dinner supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggplant Parmigiana Dinner aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggplant Parmigiana Dinner helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggplant Parmigiana Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggplant Parmigiana Dinner helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggplant Parmigiana Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggplant Parmigiana Dinner aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggplant Parmigiana Dinner help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggplant Parmigiana Dinner enhances brain function and helps improve memory and focus.

Glucose from Eggplant Parmigiana Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggplant Parmigiana Dinner boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggplant Parmigiana Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggplant Parmigiana Dinner promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggplant Parmigiana Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggplant Parmigiana Dinner improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggplant Parmigiana Dinner support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggplant Parmigiana Dinner helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggplant Parmigiana Dinner, help regulate blood pressure and reduce hypertension risk.

Protein in Eggplant Parmigiana Dinner supports building and repairing tissues.

Builds and repairs tissues in Eggplant Parmigiana Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggplant Parmigiana Dinner supports immune function.

Supports immune function in Eggplant Parmigiana Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggplant Parmigiana Dinner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggplant Parmigiana Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggplant Parmigiana Dinner provides energy.

Provides energy in Eggplant Parmigiana Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggplant Parmigiana Dinner supports muscle growth and strength.

Supports muscle growth and strength in Eggplant Parmigiana Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggplant Parmigiana Dinner helps in weight management.

Helps in weight management in Eggplant Parmigiana Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggplant Parmigiana Dinner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggplant Parmigiana Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggplant Parmigiana Dinner supports bone health.

Supports bone health in Eggplant Parmigiana Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggplant Parmigiana Dinner improves skin, hair, and nails.

Improves skin, hair, and nails in Eggplant Parmigiana Dinner is essential for the health and growth of hair, skin, and nails.

Protein in Eggplant Parmigiana Dinner regulates blood sugar levels.

Regulates blood sugar levels in Eggplant Parmigiana Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eggplant Parmigiana Dinner supports digestion.

Fiber in Eggplant Parmigiana Dinner aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggplant Parmigiana Dinner supports heart health.

Soluble fiber in Eggplant Parmigiana Dinner can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggplant Parmigiana Dinner aids in weight management.

Fiber-rich foods in Eggplant Parmigiana Dinner increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggplant Parmigiana Dinner regulates blood sugar.

Fiber in Eggplant Parmigiana Dinner helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggplant Parmigiana Dinner promotes gut health.

Fiber in Eggplant Parmigiana Dinner acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggplant Parmigiana Dinner lowers the risk of colon cancer.

A high-fiber diet from Eggplant Parmigiana Dinner is linked to a reduced risk of colon cancer.

Fiber in Eggplant Parmigiana Dinner improves skin health.

Fiber in Eggplant Parmigiana Dinner helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggplant Parmigiana Dinner helps lower blood pressure.

Adequate fiber in Eggplant Parmigiana Dinner may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggplant Parmigiana Dinner boosts immune function.

Fiber in Eggplant Parmigiana Dinner supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggplant Parmigiana Dinner reduces the risk of type 2 diabetes.

Fiber in Eggplant Parmigiana Dinner can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Eggplant Parmigiana Dinner supports bone health.

Calcium in Eggplant Parmigiana Dinner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggplant Parmigiana Dinner supports muscle function.

Calcium in Eggplant Parmigiana Dinner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggplant Parmigiana Dinner supports heart health.

Calcium in Eggplant Parmigiana Dinner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggplant Parmigiana Dinner supports nerve transmission.

Calcium in Eggplant Parmigiana Dinner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggplant Parmigiana Dinner supports blood clotting.

Calcium in Eggplant Parmigiana Dinner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggplant Parmigiana Dinner supports hormonal secretion.

Calcium in Eggplant Parmigiana Dinner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggplant Parmigiana Dinner supports weight management.

Calcium in Eggplant Parmigiana Dinner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggplant Parmigiana Dinner supports dental health.

Calcium in Eggplant Parmigiana Dinner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggplant Parmigiana Dinner supports blood pressure regulation.

Calcium in Eggplant Parmigiana Dinner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggplant Parmigiana Dinner supports fluid balance.

Maintains Fluid Balance in Eggplant Parmigiana Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Parmigiana Dinner supports nerve function.

Supports Nerve Function in Eggplant Parmigiana Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Parmigiana Dinner helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Parmigiana Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Parmigiana Dinner supports muscle function.

Aids Muscle Function in Eggplant Parmigiana Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Parmigiana Dinner aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Parmigiana Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Parmigiana Dinner helps balance pH levels.

Balances pH Levels in Eggplant Parmigiana Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Parmigiana Dinner supports bone health.

Supports Bone Health in Eggplant Parmigiana Dinner helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 14.8 oz Eggplant Parmigiana Dinner

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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