Sandwich, Turkey & Swiss on Wheat

RaceTrac

27.95

% from protein

48.19

% from carbs

48.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235 g(235g)
Amount per serving
Calories
420
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 60 mg
20%

Sodium, Na 2100 mg
91.3%

Total Carbohydrates 50 g
18.2%

Fiber 1 g
3.6%

Sugars 10 g
20%

Protein 29 g
58%

Vitamin A 1250 IU

Vitamin C 1.2 mg

Calcium 325 mg

Iron 3.6 mg

Sandwich, Turkey & Swiss on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Turkey & Swiss on Wheat?

A typical serving 1 sandwich (235 grams) of Sandwich, Turkey & Swiss on Wheat contains approximately 420 calories.

You can check the exact calorie content by logging Sandwich, Turkey & Swiss on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Turkey & Swiss on Wheat have?

The amount of fat in Sandwich, Turkey & Swiss on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Sandwich, Turkey & Swiss on Wheat contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Turkey & Swiss on Wheat have?

The protein content in Sandwich, Turkey & Swiss on Wheat depends on the ingredients exists in it. On average, 1 sandwich (235 grams) of Sandwich, Turkey & Swiss on Wheat contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Turkey & Swiss on Wheat, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Turkey & Swiss on Wheat have?

On average, 1 sandwich (235 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Turkey & Swiss on Wheat.

How Much carbohydrates (carbs) is in Sandwich, Turkey & Swiss on Wheat?

The amount of carbohydrates (carbs) in Sandwich, Turkey & Swiss on Wheat depends on its serving size and preparation. On average, 1 sandwich (235 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Turkey & Swiss on Wheat.

How Much Fiber is in Sandwich, Turkey & Swiss on Wheat?

Sandwich, Turkey & Swiss on Wheat contains approximately 1 grams of fiber in 1 sandwich (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Turkey & Swiss on Wheat for healthier you!

What vitamins and minerals are in a Sandwich, Turkey & Swiss on Wheat?

Vitamins in Sandwich, Turkey & Swiss on Wheat:

  • Vitamin A:Sandwich, Turkey & Swiss on Wheat has 1250 IU of Vitamin A.
  • Vitamin C:Sandwich, Turkey & Swiss on Wheat has 1.2 mg of Vitamin C.

Sandwich, Turkey & Swiss on Wheat contains following minerals:

  • Sandwich, Turkey & Swiss on Wheat has 325mg of Calcium.
  • Sandwich, Turkey & Swiss on Wheat has 2100mg of Sodium, Na.
  • Sandwich, Turkey & Swiss on Wheat has 3.6mg of Iron.

General

Does Sandwich, Turkey & Swiss on Wheat contain caffeine?

Sandwich, Turkey & Swiss on Wheat does not contain any caffeine.

Does Sandwich, Turkey & Swiss on Wheat contain alcohol?

Sandwich, Turkey & Swiss on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Turkey & Swiss on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Turkey & Swiss on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Turkey & Swiss on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Turkey & Swiss on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Turkey & Swiss on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Turkey & Swiss on Wheat for free?

Yes! Since Sandwich, Turkey & Swiss on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Turkey & Swiss on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Turkey & Swiss on Wheat and adds it to your daily hydration log. Simply log Sandwich, Turkey & Swiss on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Turkey & Swiss on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Turkey & Swiss on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Turkey & Swiss on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Turkey & Swiss on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Turkey & Swiss on Wheat

Protein and Vitamin A in Sandwich, Turkey & Swiss on Wheat supports bone health.

  • Protein in Sandwich, Turkey & Swiss on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Turkey & Swiss on Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Turkey & Swiss on Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Turkey & Swiss on Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Turkey & Swiss on Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Turkey & Swiss on Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Turkey & Swiss on Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Turkey & Swiss on Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Turkey & Swiss on Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Turkey & Swiss on Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Turkey & Swiss on Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Turkey & Swiss on Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Turkey & Swiss on Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Turkey & Swiss on Wheat supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Turkey & Swiss on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Turkey & Swiss on Wheat supports immune function.

Supports immune function in Sandwich, Turkey & Swiss on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Turkey & Swiss on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Turkey & Swiss on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Turkey & Swiss on Wheat provides energy.

Provides energy in Sandwich, Turkey & Swiss on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Turkey & Swiss on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Turkey & Swiss on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Turkey & Swiss on Wheat helps in weight management.

Helps in weight management in Sandwich, Turkey & Swiss on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Turkey & Swiss on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Turkey & Swiss on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Turkey & Swiss on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Turkey & Swiss on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Turkey & Swiss on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Turkey & Swiss on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Turkey & Swiss on Wheat supports eye health.

Vitamin A in Sandwich, Turkey & Swiss on Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Turkey & Swiss on Wheat boosts immune function.

Vitamin A in Sandwich, Turkey & Swiss on Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Turkey & Swiss on Wheat promotes healthy skin.

Vitamin A in Sandwich, Turkey & Swiss on Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Turkey & Swiss on Wheat enhances reproductive health.

Vitamin A in Sandwich, Turkey & Swiss on Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Turkey & Swiss on Wheat reduces the risk of certain cancers.

Vitamin A in Sandwich, Turkey & Swiss on Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Turkey & Swiss on Wheat promotes healthy development during pregnancy.

Vitamin A in Sandwich, Turkey & Swiss on Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Turkey & Swiss on Wheat maintains healthy mucous membranes.

Vitamin A in Sandwich, Turkey & Swiss on Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Turkey & Swiss on Wheat improves wound healing.

Vitamin A in Sandwich, Turkey & Swiss on Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Turkey & Swiss on Wheat may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Turkey & Swiss on Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Turkey & Swiss on Wheat supports bone health.

Calcium in Sandwich, Turkey & Swiss on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Turkey & Swiss on Wheat supports muscle function.

Calcium in Sandwich, Turkey & Swiss on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Turkey & Swiss on Wheat supports heart health.

Calcium in Sandwich, Turkey & Swiss on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Turkey & Swiss on Wheat supports nerve transmission.

Calcium in Sandwich, Turkey & Swiss on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Turkey & Swiss on Wheat supports blood clotting.

Calcium in Sandwich, Turkey & Swiss on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Turkey & Swiss on Wheat supports hormonal secretion.

Calcium in Sandwich, Turkey & Swiss on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Turkey & Swiss on Wheat supports weight management.

Calcium in Sandwich, Turkey & Swiss on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Turkey & Swiss on Wheat supports dental health.

Calcium in Sandwich, Turkey & Swiss on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Turkey & Swiss on Wheat supports blood pressure regulation.

Calcium in Sandwich, Turkey & Swiss on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Turkey & Swiss on Wheat supports fluid balance.

Maintains Fluid Balance in Sandwich, Turkey & Swiss on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Turkey & Swiss on Wheat supports nerve function.

Supports Nerve Function in Sandwich, Turkey & Swiss on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Turkey & Swiss on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Turkey & Swiss on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Turkey & Swiss on Wheat supports muscle function.

Aids Muscle Function in Sandwich, Turkey & Swiss on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Turkey & Swiss on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Turkey & Swiss on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Turkey & Swiss on Wheat helps balance pH levels.

Balances pH Levels in Sandwich, Turkey & Swiss on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Turkey & Swiss on Wheat supports bone health.

Supports Bone Health in Sandwich, Turkey & Swiss on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Turkey & Swiss on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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