Sandwich, Turkey & Swiss on Wheat

RaceTrac

Total Energy

420

kcal

48.19

% from carbs

27.95

% from protein

23.86

% from fats

In 235 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

2100mg

91.3%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey & Swiss on Wheat

A typical serving 1 sandwich of Sandwich, Turkey & Swiss on Wheat (235 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey & Swiss on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (235 grams) of Sandwich, Turkey & Swiss on Wheat contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey & Swiss on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Turkey & Swiss on Wheat (about 235 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 235 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 235 grams) contains about 50 grams of carbohydrates.

Sandwich, Turkey & Swiss on Wheat contains approximately 1 grams of fiber in 1 sandwich (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Turkey & Swiss on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.