Benihana Excellence, Julienne Steak
Benihana
44.23
% from protein21.15
% from carbs21.15
% from fatNutrition Facts
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Benihana Excellence, Julienne Steak Nutrients FAQs
Nutrients
- Benihana Excellence, Julienne Steak has 370mg of Sodium, Na.
What is the calorie content of Benihana Excellence, Julienne Steak?
A typical serving 5 oz of Benihana Excellence, Julienne Steak contains approximately 200 calories.
You can check the exact calorie content by logging Benihana Excellence, Julienne Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Benihana Excellence, Julienne Steak have?
The amount of fat in Benihana Excellence, Julienne Steak depends on the ingredients and preparation method. On average, one serving 5 oz of Benihana Excellence, Julienne Steak contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Benihana Excellence, Julienne Steak have?
The protein content in Benihana Excellence, Julienne Steak depends on the ingredients exists in it. On average, 5 oz of Benihana Excellence, Julienne Steak contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Benihana Excellence, Julienne Steak, Download Nutribit app for healthier you!
How much sugar does a Benihana Excellence, Julienne Steak have?
On average, 5 oz contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Benihana Excellence, Julienne Steak.
How Much carbohydrates (carbs) is in Benihana Excellence, Julienne Steak?
The amount of carbohydrates (carbs) in Benihana Excellence, Julienne Steak depends on its serving size and preparation. On average, 5 oz contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Benihana Excellence, Julienne Steak.
How Much Fiber is in Benihana Excellence, Julienne Steak?
Benihana Excellence, Julienne Steak contains approximately 1 grams of fiber in 5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Benihana Excellence, Julienne Steak for healthier you!
What vitamins and minerals are in a Benihana Excellence, Julienne Steak?
Benihana Excellence, Julienne Steak contains following minerals:
General
Does Benihana Excellence, Julienne Steak contain caffeine?
Benihana Excellence, Julienne Steak does not contain any caffeine.
Does Benihana Excellence, Julienne Steak contain alcohol?
Benihana Excellence, Julienne Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Benihana Excellence, Julienne Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Benihana Excellence, Julienne Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Benihana Excellence, Julienne Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Benihana Excellence, Julienne Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Benihana Excellence, Julienne Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Benihana Excellence, Julienne Steak for free?
Yes! Since Benihana Excellence, Julienne Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Benihana Excellence, Julienne Steak with water tracking feature?
Nutribit automatically calculates the water content of Benihana Excellence, Julienne Steak and adds it to your daily hydration log. Simply log Benihana Excellence, Julienne Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Benihana Excellence, Julienne Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Benihana Excellence, Julienne Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Benihana Excellence, Julienne Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Benihana Excellence, Julienne Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Benihana Excellence, Julienne Steak
Protein in Benihana Excellence, Julienne Steak supports building and repairing tissues.
Builds and repairs tissues in Benihana Excellence, Julienne Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Benihana Excellence, Julienne Steak supports immune function.
Supports immune function in Benihana Excellence, Julienne Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Benihana Excellence, Julienne Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Benihana Excellence, Julienne Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Benihana Excellence, Julienne Steak provides energy.
Provides energy in Benihana Excellence, Julienne Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Benihana Excellence, Julienne Steak supports muscle growth and strength.
Supports muscle growth and strength in Benihana Excellence, Julienne Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Benihana Excellence, Julienne Steak helps in weight management.
Helps in weight management in Benihana Excellence, Julienne Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Benihana Excellence, Julienne Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Benihana Excellence, Julienne Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Benihana Excellence, Julienne Steak supports bone health.
Supports bone health in Benihana Excellence, Julienne Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Benihana Excellence, Julienne Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Benihana Excellence, Julienne Steak is essential for the health and growth of hair, skin, and nails.
Protein in Benihana Excellence, Julienne Steak regulates blood sugar levels.
Regulates blood sugar levels in Benihana Excellence, Julienne Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Benihana Excellence, Julienne Steak supports fluid balance.
Maintains Fluid Balance in Benihana Excellence, Julienne Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Benihana Excellence, Julienne Steak supports nerve function.
Supports Nerve Function in Benihana Excellence, Julienne Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Benihana Excellence, Julienne Steak helps regulate blood pressure.
Regulates Blood Pressure in Benihana Excellence, Julienne Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Benihana Excellence, Julienne Steak supports muscle function.
Aids Muscle Function in Benihana Excellence, Julienne Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Benihana Excellence, Julienne Steak aids nutrient absorption.
Improves Nutrient Absorption in Benihana Excellence, Julienne Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Benihana Excellence, Julienne Steak helps balance pH levels.
Balances pH Levels in Benihana Excellence, Julienne Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Benihana Excellence, Julienne Steak supports bone health.
Supports Bone Health in Benihana Excellence, Julienne Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 5 oz Benihana Excellence, Julienne Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.