Emperors Roll
Benihana
19.49
% from protein36.65
% from carbs36.65
% from fatNutrition Facts
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Emperors Roll Nutrients FAQs
Nutrients
- Emperors Roll has 1380mg of Sodium, Na.
What is the calorie content of Emperors Roll?
A typical serving 7.8 oz of Emperors Roll contains approximately 520 calories.
You can check the exact calorie content by logging Emperors Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Emperors Roll have?
The amount of fat in Emperors Roll depends on the ingredients and preparation method. On average, one serving 7.8 oz of Emperors Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Emperors Roll have?
The protein content in Emperors Roll depends on the ingredients exists in it. On average, 7.8 oz of Emperors Roll contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Emperors Roll, Download Nutribit app for healthier you!
How much sugar does a Emperors Roll have?
On average, 7.8 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Emperors Roll.
How Much carbohydrates (carbs) is in Emperors Roll?
The amount of carbohydrates (carbs) in Emperors Roll depends on its serving size and preparation. On average, 7.8 oz contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Emperors Roll.
How Much Fiber is in Emperors Roll?
Emperors Roll contains approximately 0 grams of fiber in 7.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Emperors Roll for healthier you!
What vitamins and minerals are in a Emperors Roll?
Emperors Roll contains following minerals:
General
Does Emperors Roll contain caffeine?
Emperors Roll does not contain any caffeine.
Does Emperors Roll contain alcohol?
Emperors Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Emperors Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Emperors Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Emperors Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Emperors Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Emperors Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Emperors Roll for free?
Yes absolutely, Since Emperors Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Emperors Roll with water tracking feature?
Emperors Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Emperors Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Emperors Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Emperors Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Emperors Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Emperors Roll
Total Carbohydrates in Emperors Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Emperors Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Emperors Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Emperors Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Emperors Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Emperors Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Emperors Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Emperors Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Emperors Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Emperors Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Emperors Roll enhances brain function and helps improve memory and focus.
Glucose from Emperors Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Emperors Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Emperors Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Emperors Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Emperors Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Emperors Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Emperors Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Emperors Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Emperors Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Emperors Roll supports building and repairing tissues.
Builds and repairs tissues in Emperors Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Emperors Roll supports immune function.
Supports immune function in Emperors Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Emperors Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Emperors Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Emperors Roll provides energy.
Provides energy in Emperors Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Emperors Roll supports muscle growth and strength.
Supports muscle growth and strength in Emperors Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Emperors Roll helps in weight management.
Helps in weight management in Emperors Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Emperors Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Emperors Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Emperors Roll supports bone health.
Supports bone health in Emperors Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Emperors Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Emperors Roll is essential for the health and growth of hair, skin, and nails.
Protein in Emperors Roll regulates blood sugar levels.
Regulates blood sugar levels in Emperors Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Emperors Roll supports fluid balance.
Maintains Fluid Balance in Emperors Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Emperors Roll supports nerve function.
Supports Nerve Function in Emperors Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Emperors Roll helps regulate blood pressure.
Regulates Blood Pressure in Emperors Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Emperors Roll supports muscle function.
Aids Muscle Function in Emperors Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Emperors Roll aids nutrient absorption.
Improves Nutrient Absorption in Emperors Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Emperors Roll helps balance pH levels.
Balances pH Levels in Emperors Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Emperors Roll supports bone health.
Supports Bone Health in Emperors Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 7.8 oz Emperors Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.