East Side Reuben Sandwich
Manhattan Bagel
21.83
% from protein39.17
% from carbs39.17
% from fatNutrition Facts
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East Side Reuben Sandwich Nutrients FAQs
Nutrients
- East Side Reuben Sandwich has 2610mg of Sodium, Na.
What is the calorie content of East Side Reuben Sandwich?
A typical serving 10.8 oz (306 grams) of East Side Reuben Sandwich contains approximately 630 calories.
You can check the exact calorie content by logging East Side Reuben Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a East Side Reuben Sandwich have?
The amount of fat in East Side Reuben Sandwich depends on the ingredients and preparation method. On average, one serving 10.8 oz (306 grams) of East Side Reuben Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a East Side Reuben Sandwich have?
The protein content in East Side Reuben Sandwich depends on the ingredients exists in it. On average, 10.8 oz (306 grams) of East Side Reuben Sandwich contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from East Side Reuben Sandwich, Download Nutribit app for healthier you!
How much sugar does a East Side Reuben Sandwich have?
On average, 10.8 oz (306 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from East Side Reuben Sandwich.
How Much carbohydrates (carbs) is in East Side Reuben Sandwich?
The amount of carbohydrates (carbs) in East Side Reuben Sandwich depends on its serving size and preparation. On average, 10.8 oz (306 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from East Side Reuben Sandwich.
How Much Fiber is in East Side Reuben Sandwich?
East Side Reuben Sandwich contains approximately 7 grams of fiber in 10.8 oz (306 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from East Side Reuben Sandwich for healthier you!
What vitamins and minerals are in a East Side Reuben Sandwich?
East Side Reuben Sandwich contains following minerals:
General
Does East Side Reuben Sandwich contain caffeine?
East Side Reuben Sandwich does not contain any caffeine.
Does East Side Reuben Sandwich contain alcohol?
East Side Reuben Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for East Side Reuben Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for East Side Reuben Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize East Side Reuben Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of East Side Reuben Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of East Side Reuben Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from East Side Reuben Sandwich for free?
Yes! Since East Side Reuben Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from East Side Reuben Sandwich with water tracking feature?
Nutribit automatically calculates the water content of East Side Reuben Sandwich and adds it to your daily hydration log. Simply log East Side Reuben Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes East Side Reuben Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including East Side Reuben Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access East Side Reuben Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, East Side Reuben Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of East Side Reuben Sandwich
Total Carbohydrates in East Side Reuben Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from East Side Reuben Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in East Side Reuben Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like East Side Reuben Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in East Side Reuben Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in East Side Reuben Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in East Side Reuben Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from East Side Reuben Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in East Side Reuben Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from East Side Reuben Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in East Side Reuben Sandwich enhances brain function and helps improve memory and focus.
Glucose from East Side Reuben Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in East Side Reuben Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from East Side Reuben Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in East Side Reuben Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in East Side Reuben Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in East Side Reuben Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from East Side Reuben Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in East Side Reuben Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in East Side Reuben Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in East Side Reuben Sandwich supports building and repairing tissues.
Builds and repairs tissues in East Side Reuben Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in East Side Reuben Sandwich supports immune function.
Supports immune function in East Side Reuben Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in East Side Reuben Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in East Side Reuben Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in East Side Reuben Sandwich provides energy.
Provides energy in East Side Reuben Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in East Side Reuben Sandwich supports muscle growth and strength.
Supports muscle growth and strength in East Side Reuben Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in East Side Reuben Sandwich helps in weight management.
Helps in weight management in East Side Reuben Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in East Side Reuben Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in East Side Reuben Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in East Side Reuben Sandwich supports bone health.
Supports bone health in East Side Reuben Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in East Side Reuben Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in East Side Reuben Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in East Side Reuben Sandwich regulates blood sugar levels.
Regulates blood sugar levels in East Side Reuben Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in East Side Reuben Sandwich supports digestion.
Fiber in East Side Reuben Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in East Side Reuben Sandwich supports heart health.
Soluble fiber in East Side Reuben Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in East Side Reuben Sandwich aids in weight management.
Fiber-rich foods in East Side Reuben Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in East Side Reuben Sandwich regulates blood sugar.
Fiber in East Side Reuben Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in East Side Reuben Sandwich promotes gut health.
Fiber in East Side Reuben Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in East Side Reuben Sandwich lowers the risk of colon cancer.
A high-fiber diet from East Side Reuben Sandwich is linked to a reduced risk of colon cancer.
Fiber in East Side Reuben Sandwich improves skin health.
Fiber in East Side Reuben Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in East Side Reuben Sandwich helps lower blood pressure.
Adequate fiber in East Side Reuben Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in East Side Reuben Sandwich boosts immune function.
Fiber in East Side Reuben Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in East Side Reuben Sandwich reduces the risk of type 2 diabetes.
Fiber in East Side Reuben Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in East Side Reuben Sandwich supports fluid balance.
Maintains Fluid Balance in East Side Reuben Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in East Side Reuben Sandwich supports nerve function.
Supports Nerve Function in East Side Reuben Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in East Side Reuben Sandwich helps regulate blood pressure.
Regulates Blood Pressure in East Side Reuben Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in East Side Reuben Sandwich supports muscle function.
Aids Muscle Function in East Side Reuben Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in East Side Reuben Sandwich aids nutrient absorption.
Improves Nutrient Absorption in East Side Reuben Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in East Side Reuben Sandwich helps balance pH levels.
Balances pH Levels in East Side Reuben Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in East Side Reuben Sandwich supports bone health.
Supports Bone Health in East Side Reuben Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 10.8 oz East Side Reuben Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.