Build-A-Breakfast, Side of Corned Beef Hash
Perkins Restaurant And Bakery
20.57
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Build-A-Breakfast, Side of Corned Beef Hash Nutrients FAQs
Nutrients
- Build-A-Breakfast, Side of Corned Beef Hash has 900mg of Sodium, Na.
What is the calorie content of Build-A-Breakfast, Side of Corned Beef Hash?
A typical serving 213 grams of Build-A-Breakfast, Side of Corned Beef Hash contains approximately 350 calories.
You can check the exact calorie content by logging Build-A-Breakfast, Side of Corned Beef Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build-A-Breakfast, Side of Corned Beef Hash have?
The amount of fat in Build-A-Breakfast, Side of Corned Beef Hash depends on the ingredients and preparation method. On average, one serving 213 grams of Build-A-Breakfast, Side of Corned Beef Hash contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build-A-Breakfast, Side of Corned Beef Hash have?
The protein content in Build-A-Breakfast, Side of Corned Beef Hash depends on the ingredients exists in it. On average, 213 grams of Build-A-Breakfast, Side of Corned Beef Hash contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Build-A-Breakfast, Side of Corned Beef Hash, Download Nutribit app for healthier you!
How much sugar does a Build-A-Breakfast, Side of Corned Beef Hash have?
On average, 213 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build-A-Breakfast, Side of Corned Beef Hash.
How Much carbohydrates (carbs) is in Build-A-Breakfast, Side of Corned Beef Hash?
The amount of carbohydrates (carbs) in Build-A-Breakfast, Side of Corned Beef Hash depends on its serving size and preparation. On average, 213 grams contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build-A-Breakfast, Side of Corned Beef Hash.
How Much Fiber is in Build-A-Breakfast, Side of Corned Beef Hash?
Build-A-Breakfast, Side of Corned Beef Hash contains approximately 2 grams of fiber in 213 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build-A-Breakfast, Side of Corned Beef Hash for healthier you!
What vitamins and minerals are in a Build-A-Breakfast, Side of Corned Beef Hash?
Build-A-Breakfast, Side of Corned Beef Hash contains following minerals:
General
Does Build-A-Breakfast, Side of Corned Beef Hash contain caffeine?
Build-A-Breakfast, Side of Corned Beef Hash does not contain any caffeine.
Does Build-A-Breakfast, Side of Corned Beef Hash contain alcohol?
Build-A-Breakfast, Side of Corned Beef Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build-A-Breakfast, Side of Corned Beef Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build-A-Breakfast, Side of Corned Beef Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build-A-Breakfast, Side of Corned Beef Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build-A-Breakfast, Side of Corned Beef Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build-A-Breakfast, Side of Corned Beef Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build-A-Breakfast, Side of Corned Beef Hash for free?
Yes! Since Build-A-Breakfast, Side of Corned Beef Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build-A-Breakfast, Side of Corned Beef Hash with water tracking feature?
Nutribit automatically calculates the water content of Build-A-Breakfast, Side of Corned Beef Hash and adds it to your daily hydration log. Simply log Build-A-Breakfast, Side of Corned Beef Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build-A-Breakfast, Side of Corned Beef Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build-A-Breakfast, Side of Corned Beef Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build-A-Breakfast, Side of Corned Beef Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build-A-Breakfast, Side of Corned Beef Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build-A-Breakfast, Side of Corned Beef Hash
Protein in Build-A-Breakfast, Side of Corned Beef Hash supports building and repairing tissues.
Builds and repairs tissues in Build-A-Breakfast, Side of Corned Beef Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build-A-Breakfast, Side of Corned Beef Hash supports immune function.
Supports immune function in Build-A-Breakfast, Side of Corned Beef Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build-A-Breakfast, Side of Corned Beef Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build-A-Breakfast, Side of Corned Beef Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build-A-Breakfast, Side of Corned Beef Hash provides energy.
Provides energy in Build-A-Breakfast, Side of Corned Beef Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build-A-Breakfast, Side of Corned Beef Hash supports muscle growth and strength.
Supports muscle growth and strength in Build-A-Breakfast, Side of Corned Beef Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build-A-Breakfast, Side of Corned Beef Hash helps in weight management.
Helps in weight management in Build-A-Breakfast, Side of Corned Beef Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build-A-Breakfast, Side of Corned Beef Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build-A-Breakfast, Side of Corned Beef Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build-A-Breakfast, Side of Corned Beef Hash supports bone health.
Supports bone health in Build-A-Breakfast, Side of Corned Beef Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build-A-Breakfast, Side of Corned Beef Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Build-A-Breakfast, Side of Corned Beef Hash is essential for the health and growth of hair, skin, and nails.
Protein in Build-A-Breakfast, Side of Corned Beef Hash regulates blood sugar levels.
Regulates blood sugar levels in Build-A-Breakfast, Side of Corned Beef Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Build-A-Breakfast, Side of Corned Beef Hash supports fluid balance.
Maintains Fluid Balance in Build-A-Breakfast, Side of Corned Beef Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build-A-Breakfast, Side of Corned Beef Hash supports nerve function.
Supports Nerve Function in Build-A-Breakfast, Side of Corned Beef Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build-A-Breakfast, Side of Corned Beef Hash helps regulate blood pressure.
Regulates Blood Pressure in Build-A-Breakfast, Side of Corned Beef Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build-A-Breakfast, Side of Corned Beef Hash supports muscle function.
Aids Muscle Function in Build-A-Breakfast, Side of Corned Beef Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build-A-Breakfast, Side of Corned Beef Hash aids nutrient absorption.
Improves Nutrient Absorption in Build-A-Breakfast, Side of Corned Beef Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build-A-Breakfast, Side of Corned Beef Hash helps balance pH levels.
Balances pH Levels in Build-A-Breakfast, Side of Corned Beef Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build-A-Breakfast, Side of Corned Beef Hash supports bone health.
Supports Bone Health in Build-A-Breakfast, Side of Corned Beef Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 213 grams Build-A-Breakfast, Side of Corned Beef Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.