Build-A-Breakfast, Side of Fresh Fruit

Perkins Restaurant And Bakery

Total Energy

70

kcal

95

% from carbs

5

% from protein

0

% from fats

In 1 grams

% daily value

Sodium, Na

60mg

2.6%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build-A-Breakfast, Side of Fresh Fruit

A typical serving 113 grams of Build-A-Breakfast, Side of Fresh Fruit (null grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build-A-Breakfast, Side of Fresh Fruit depends on the ingredients and preparation method. On average, one serving 113 grams (null grams) of Build-A-Breakfast, Side of Fresh Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build-A-Breakfast, Side of Fresh Fruit depends on the ingredients exists in it. On average, 113 grams of Build-A-Breakfast, Side of Fresh Fruit (about null grams) contains approximately 1 grams of protein.

On average, 113 grams (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about null grams) contains about 19 grams of carbohydrates.

Build-A-Breakfast, Side of Fresh Fruit contains approximately 3 grams of fiber in 113 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 113 grams Build-A-Breakfast, Side of Fresh Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.