Southwest Chop Salad with Turkey
Another Broken Egg Cafe
15.35
% from protein17.43
% from carbs17.43
% from fatNutrition Facts
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Southwest Chop Salad with Turkey Nutrients FAQs
Nutrients
- Southwest Chop Salad with Turkey has 1790mg of Sodium, Na.
What is the calorie content of Southwest Chop Salad with Turkey?
A typical serving 1 Serving of Southwest Chop Salad with Turkey contains approximately 920 calories.
You can check the exact calorie content by logging Southwest Chop Salad with Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Chop Salad with Turkey have?
The amount of fat in Southwest Chop Salad with Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Chop Salad with Turkey contains approximately 72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Chop Salad with Turkey have?
The protein content in Southwest Chop Salad with Turkey depends on the ingredients exists in it. On average, 1 Serving of Southwest Chop Salad with Turkey contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Chop Salad with Turkey, Download Nutribit app for healthier you!
How much sugar does a Southwest Chop Salad with Turkey have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Chop Salad with Turkey.
How Much carbohydrates (carbs) is in Southwest Chop Salad with Turkey?
The amount of carbohydrates (carbs) in Southwest Chop Salad with Turkey depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Chop Salad with Turkey.
How Much Fiber is in Southwest Chop Salad with Turkey?
Southwest Chop Salad with Turkey contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Chop Salad with Turkey for healthier you!
What vitamins and minerals are in a Southwest Chop Salad with Turkey?
Southwest Chop Salad with Turkey contains following minerals:
General
Does Southwest Chop Salad with Turkey contain caffeine?
Southwest Chop Salad with Turkey does not contain any caffeine.
Does Southwest Chop Salad with Turkey contain alcohol?
Southwest Chop Salad with Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Chop Salad with Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Chop Salad with Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Chop Salad with Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Chop Salad with Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Chop Salad with Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Chop Salad with Turkey for free?
Yes! Since Southwest Chop Salad with Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Chop Salad with Turkey with water tracking feature?
Nutribit automatically calculates the water content of Southwest Chop Salad with Turkey and adds it to your daily hydration log. Simply log Southwest Chop Salad with Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Chop Salad with Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Chop Salad with Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Chop Salad with Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Chop Salad with Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Chop Salad with Turkey
Total Carbohydrates in Southwest Chop Salad with Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Chop Salad with Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Chop Salad with Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Chop Salad with Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Chop Salad with Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Chop Salad with Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Chop Salad with Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Chop Salad with Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Chop Salad with Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Chop Salad with Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Chop Salad with Turkey enhances brain function and helps improve memory and focus.
Glucose from Southwest Chop Salad with Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Chop Salad with Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Chop Salad with Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Chop Salad with Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Chop Salad with Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Chop Salad with Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Chop Salad with Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Chop Salad with Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Chop Salad with Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Chop Salad with Turkey supports building and repairing tissues.
Builds and repairs tissues in Southwest Chop Salad with Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Chop Salad with Turkey supports immune function.
Supports immune function in Southwest Chop Salad with Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Chop Salad with Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Chop Salad with Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Chop Salad with Turkey provides energy.
Provides energy in Southwest Chop Salad with Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Chop Salad with Turkey supports muscle growth and strength.
Supports muscle growth and strength in Southwest Chop Salad with Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Chop Salad with Turkey helps in weight management.
Helps in weight management in Southwest Chop Salad with Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Chop Salad with Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Chop Salad with Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Chop Salad with Turkey supports bone health.
Supports bone health in Southwest Chop Salad with Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Chop Salad with Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Chop Salad with Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Chop Salad with Turkey regulates blood sugar levels.
Regulates blood sugar levels in Southwest Chop Salad with Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Chop Salad with Turkey supports digestion.
Fiber in Southwest Chop Salad with Turkey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Chop Salad with Turkey supports heart health.
Soluble fiber in Southwest Chop Salad with Turkey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Chop Salad with Turkey aids in weight management.
Fiber-rich foods in Southwest Chop Salad with Turkey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Chop Salad with Turkey regulates blood sugar.
Fiber in Southwest Chop Salad with Turkey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Chop Salad with Turkey promotes gut health.
Fiber in Southwest Chop Salad with Turkey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Chop Salad with Turkey lowers the risk of colon cancer.
A high-fiber diet from Southwest Chop Salad with Turkey is linked to a reduced risk of colon cancer.
Fiber in Southwest Chop Salad with Turkey improves skin health.
Fiber in Southwest Chop Salad with Turkey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Chop Salad with Turkey helps lower blood pressure.
Adequate fiber in Southwest Chop Salad with Turkey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Chop Salad with Turkey boosts immune function.
Fiber in Southwest Chop Salad with Turkey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Chop Salad with Turkey reduces the risk of type 2 diabetes.
Fiber in Southwest Chop Salad with Turkey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Chop Salad with Turkey supports fluid balance.
Maintains Fluid Balance in Southwest Chop Salad with Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Chop Salad with Turkey supports nerve function.
Supports Nerve Function in Southwest Chop Salad with Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Chop Salad with Turkey helps regulate blood pressure.
Regulates Blood Pressure in Southwest Chop Salad with Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Chop Salad with Turkey supports muscle function.
Aids Muscle Function in Southwest Chop Salad with Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Chop Salad with Turkey aids nutrient absorption.
Improves Nutrient Absorption in Southwest Chop Salad with Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Chop Salad with Turkey helps balance pH levels.
Balances pH Levels in Southwest Chop Salad with Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Chop Salad with Turkey supports bone health.
Supports Bone Health in Southwest Chop Salad with Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 1 Serving Southwest Chop Salad with Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.