Southwest Chipotle Chop Salad

CHOP5 Salad Kitchen

29.33

% from protein

46.67

% from carbs

46.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
310
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Cholesterol 35 mg
11.7%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 7 g
14%

Protein 22 g
44%

Vitamin A 14000 IU

Vitamin C 18 mg

Calcium 104 mg

Iron 4.5 mg

Southwest Chipotle Chop Salad Nutrients FAQs

Nutrients

What is the calorie content of Southwest Chipotle Chop Salad?

A typical serving 1 Serving of Southwest Chipotle Chop Salad contains approximately 310 calories.

You can check the exact calorie content by logging Southwest Chipotle Chop Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Chipotle Chop Salad have?

The amount of fat in Southwest Chipotle Chop Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Chipotle Chop Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Chipotle Chop Salad have?

The protein content in Southwest Chipotle Chop Salad depends on the ingredients exists in it. On average, 1 Serving of Southwest Chipotle Chop Salad contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Chipotle Chop Salad, Download Nutribit app for healthier you!

How much sugar does a Southwest Chipotle Chop Salad have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Chipotle Chop Salad.

How Much carbohydrates (carbs) is in Southwest Chipotle Chop Salad?

The amount of carbohydrates (carbs) in Southwest Chipotle Chop Salad depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Chipotle Chop Salad.

How Much Fiber is in Southwest Chipotle Chop Salad?

Southwest Chipotle Chop Salad contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Chipotle Chop Salad for healthier you!

What vitamins and minerals are in a Southwest Chipotle Chop Salad?

Vitamins in Southwest Chipotle Chop Salad:

  • Vitamin A:Southwest Chipotle Chop Salad has 14000 IU of Vitamin A.
  • Vitamin C:Southwest Chipotle Chop Salad has 18 mg of Vitamin C.

Southwest Chipotle Chop Salad contains following minerals:

  • Southwest Chipotle Chop Salad has 104mg of Calcium.
  • Southwest Chipotle Chop Salad has 570mg of Sodium, Na.
  • Southwest Chipotle Chop Salad has 4.5mg of Iron.

General

Does Southwest Chipotle Chop Salad contain caffeine?

Southwest Chipotle Chop Salad does not contain any caffeine.

Does Southwest Chipotle Chop Salad contain alcohol?

Southwest Chipotle Chop Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Chipotle Chop Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Chipotle Chop Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Chipotle Chop Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Chipotle Chop Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Chipotle Chop Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Chipotle Chop Salad for free?

Yes! Since Southwest Chipotle Chop Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Chipotle Chop Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwest Chipotle Chop Salad and adds it to your daily hydration log. Simply log Southwest Chipotle Chop Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Chipotle Chop Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Chipotle Chop Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Chipotle Chop Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Chipotle Chop Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Chipotle Chop Salad

Protein and Vitamin A in Southwest Chipotle Chop Salad supports bone health.

  • Protein in Southwest Chipotle Chop Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Chipotle Chop Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Southwest Chipotle Chop Salad supports building and repairing tissues.

Builds and repairs tissues in Southwest Chipotle Chop Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Chipotle Chop Salad supports immune function.

Supports immune function in Southwest Chipotle Chop Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Chipotle Chop Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Chipotle Chop Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Chipotle Chop Salad provides energy.

Provides energy in Southwest Chipotle Chop Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Chipotle Chop Salad supports muscle growth and strength.

Supports muscle growth and strength in Southwest Chipotle Chop Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Chipotle Chop Salad helps in weight management.

Helps in weight management in Southwest Chipotle Chop Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Chipotle Chop Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Chipotle Chop Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Chipotle Chop Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Chipotle Chop Salad is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Chipotle Chop Salad regulates blood sugar levels.

Regulates blood sugar levels in Southwest Chipotle Chop Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Chipotle Chop Salad supports digestion.

Fiber in Southwest Chipotle Chop Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Chipotle Chop Salad supports heart health.

Soluble fiber in Southwest Chipotle Chop Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Chipotle Chop Salad aids in weight management.

Fiber-rich foods in Southwest Chipotle Chop Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Chipotle Chop Salad regulates blood sugar.

Fiber in Southwest Chipotle Chop Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Chipotle Chop Salad promotes gut health.

Fiber in Southwest Chipotle Chop Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Chipotle Chop Salad lowers the risk of colon cancer.

A high-fiber diet from Southwest Chipotle Chop Salad is linked to a reduced risk of colon cancer.

Fiber in Southwest Chipotle Chop Salad improves skin health.

Fiber in Southwest Chipotle Chop Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Chipotle Chop Salad helps lower blood pressure.

Adequate fiber in Southwest Chipotle Chop Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Chipotle Chop Salad boosts immune function.

Fiber in Southwest Chipotle Chop Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Chipotle Chop Salad reduces the risk of type 2 diabetes.

Fiber in Southwest Chipotle Chop Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest Chipotle Chop Salad supports eye health.

Vitamin A in Southwest Chipotle Chop Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Chipotle Chop Salad boosts immune function.

Vitamin A in Southwest Chipotle Chop Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Chipotle Chop Salad promotes healthy skin.

Vitamin A in Southwest Chipotle Chop Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Chipotle Chop Salad enhances reproductive health.

Vitamin A in Southwest Chipotle Chop Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Chipotle Chop Salad reduces the risk of certain cancers.

Vitamin A in Southwest Chipotle Chop Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Chipotle Chop Salad promotes healthy development during pregnancy.

Vitamin A in Southwest Chipotle Chop Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Chipotle Chop Salad maintains healthy mucous membranes.

Vitamin A in Southwest Chipotle Chop Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Chipotle Chop Salad improves wound healing.

Vitamin A in Southwest Chipotle Chop Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Chipotle Chop Salad may reduce the risk of macular degeneration.

Vitamin A in Southwest Chipotle Chop Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Southwest Chipotle Chop Salad supports fluid balance.

Maintains Fluid Balance in Southwest Chipotle Chop Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Chipotle Chop Salad supports nerve function.

Supports Nerve Function in Southwest Chipotle Chop Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Chipotle Chop Salad helps regulate blood pressure.

Regulates Blood Pressure in Southwest Chipotle Chop Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Chipotle Chop Salad supports muscle function.

Aids Muscle Function in Southwest Chipotle Chop Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Chipotle Chop Salad aids nutrient absorption.

Improves Nutrient Absorption in Southwest Chipotle Chop Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Chipotle Chop Salad helps balance pH levels.

Balances pH Levels in Southwest Chipotle Chop Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Chipotle Chop Salad supports bone health.

Supports Bone Health in Southwest Chipotle Chop Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Southwest Chipotle Chop Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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