Fruit & Granola Parfait, Large

Tasti D-Lite

Total Energy

320

kcal

70.8

% from carbs

10.62

% from protein

18.58

% from fats

In 298 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

210mg

9.1%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

36g

72%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Granola Parfait, Large

A typical serving 1 parfait of Fruit & Granola Parfait, Large (298 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Granola Parfait, Large depends on the ingredients and preparation method. On average, one serving 1 parfait (298 grams) of Fruit & Granola Parfait, Large contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Granola Parfait, Large depends on the ingredients exists in it. On average, 1 parfait of Fruit & Granola Parfait, Large (about 298 grams) contains approximately 9 grams of protein.

On average, 1 parfait (about 298 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 298 grams) contains about 60 grams of carbohydrates.

Fruit & Granola Parfait, Large contains approximately 4 grams of fiber in 1 parfait (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 parfait Fruit & Granola Parfait, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.