Fruit & Granola Parfait, Large

Tasti D-Lite

10.62

% from protein

70.8

% from carbs

70.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
320
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 210 mg
9.1%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 36 g
72%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Fruit & Granola Parfait, Large Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Granola Parfait, Large?

A typical serving 1 parfait (298 grams) of Fruit & Granola Parfait, Large contains approximately 320 calories.

You can check the exact calorie content by logging Fruit & Granola Parfait, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Granola Parfait, Large have?

The amount of fat in Fruit & Granola Parfait, Large depends on the ingredients and preparation method. On average, one serving 1 parfait (298 grams) of Fruit & Granola Parfait, Large contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Granola Parfait, Large have?

The protein content in Fruit & Granola Parfait, Large depends on the ingredients exists in it. On average, 1 parfait (298 grams) of Fruit & Granola Parfait, Large contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Granola Parfait, Large, Download Nutribit app for healthier you!

How much sugar does a Fruit & Granola Parfait, Large have?

On average, 1 parfait (298 grams) contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Granola Parfait, Large.

How Much carbohydrates (carbs) is in Fruit & Granola Parfait, Large?

The amount of carbohydrates (carbs) in Fruit & Granola Parfait, Large depends on its serving size and preparation. On average, 1 parfait (298 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Granola Parfait, Large.

How Much Fiber is in Fruit & Granola Parfait, Large?

Fruit & Granola Parfait, Large contains approximately 4 grams of fiber in 1 parfait (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Granola Parfait, Large for healthier you!

What vitamins and minerals are in a Fruit & Granola Parfait, Large?

Fruit & Granola Parfait, Large contains following minerals:

  • Fruit & Granola Parfait, Large has 210mg of Sodium, Na.

General

Does Fruit & Granola Parfait, Large contain caffeine?

Fruit & Granola Parfait, Large does not contain any caffeine.

Does Fruit & Granola Parfait, Large contain alcohol?

Fruit & Granola Parfait, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Granola Parfait, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Granola Parfait, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Granola Parfait, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Granola Parfait, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Granola Parfait, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Granola Parfait, Large for free?

Yes! Since Fruit & Granola Parfait, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Granola Parfait, Large with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Granola Parfait, Large and adds it to your daily hydration log. Simply log Fruit & Granola Parfait, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Granola Parfait, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Granola Parfait, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Granola Parfait, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Granola Parfait, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Granola Parfait, Large

Total Carbohydrates in Fruit & Granola Parfait, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruit & Granola Parfait, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruit & Granola Parfait, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruit & Granola Parfait, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruit & Granola Parfait, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruit & Granola Parfait, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruit & Granola Parfait, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruit & Granola Parfait, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruit & Granola Parfait, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruit & Granola Parfait, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruit & Granola Parfait, Large enhances brain function and helps improve memory and focus.

Glucose from Fruit & Granola Parfait, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruit & Granola Parfait, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruit & Granola Parfait, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruit & Granola Parfait, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruit & Granola Parfait, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruit & Granola Parfait, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruit & Granola Parfait, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruit & Granola Parfait, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruit & Granola Parfait, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Fruit & Granola Parfait, Large supports building and repairing tissues.

Builds and repairs tissues in Fruit & Granola Parfait, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Granola Parfait, Large supports immune function.

Supports immune function in Fruit & Granola Parfait, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Granola Parfait, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Granola Parfait, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Granola Parfait, Large provides energy.

Provides energy in Fruit & Granola Parfait, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Granola Parfait, Large supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Granola Parfait, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Granola Parfait, Large helps in weight management.

Helps in weight management in Fruit & Granola Parfait, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Granola Parfait, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Granola Parfait, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Granola Parfait, Large supports bone health.

Supports bone health in Fruit & Granola Parfait, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit & Granola Parfait, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Granola Parfait, Large is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Granola Parfait, Large regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Granola Parfait, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 1 parfait Fruit & Granola Parfait, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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