Blueberry Parfait 9oz

Flavors NYC

22.43

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 parfait
Amount per serving
Calories
210
% Daily value*
Total Fat 6 g
9.2%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 28 g
10.2%
Fiber 2 g
7.1%
Sugars 23 g
46%
Protein 12 g
24%

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Blueberry Parfait 9oz Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Parfait 9oz?

A typical serving 1 parfait of Blueberry Parfait 9oz contains approximately 210 calories.

You can check the exact calorie content by logging Blueberry Parfait 9oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Parfait 9oz have?

The amount of fat in Blueberry Parfait 9oz depends on the ingredients and preparation method. On average, one serving 1 parfait of Blueberry Parfait 9oz contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Parfait 9oz have?

The protein content in Blueberry Parfait 9oz depends on the ingredients exists in it. On average, 1 parfait of Blueberry Parfait 9oz contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Parfait 9oz, Download Nutribit app for healthier you!

How much sugar does a Blueberry Parfait 9oz have?

On average, 1 parfait contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Parfait 9oz.

How Much carbohydrates (carbs) is in Blueberry Parfait 9oz?

The amount of carbohydrates (carbs) in Blueberry Parfait 9oz depends on its serving size and preparation. On average, 1 parfait contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Parfait 9oz.

How Much Fiber is in Blueberry Parfait 9oz?

Blueberry Parfait 9oz contains approximately 2 grams of fiber in 1 parfait.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Parfait 9oz for healthier you!

What vitamins and minerals are in a Blueberry Parfait 9oz?

Blueberry Parfait 9oz contains following minerals:

  • Blueberry Parfait 9oz has 125mg of Sodium, Na.

General

Does Blueberry Parfait 9oz contain caffeine?

Blueberry Parfait 9oz does not contain any caffeine.

Does Blueberry Parfait 9oz contain alcohol?

Blueberry Parfait 9oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Parfait 9oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Parfait 9oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Parfait 9oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Parfait 9oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Parfait 9oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Parfait 9oz for free?

Yes! Since Blueberry Parfait 9oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Parfait 9oz with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Parfait 9oz and adds it to your daily hydration log. Simply log Blueberry Parfait 9oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Parfait 9oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Parfait 9oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Parfait 9oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Parfait 9oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Parfait 9oz

Protein in Blueberry Parfait 9oz supports building and repairing tissues.

Builds and repairs tissues in Blueberry Parfait 9oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Parfait 9oz supports immune function.

Supports immune function in Blueberry Parfait 9oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Parfait 9oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Parfait 9oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Parfait 9oz provides energy.

Provides energy in Blueberry Parfait 9oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Parfait 9oz supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Parfait 9oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Parfait 9oz helps in weight management.

Helps in weight management in Blueberry Parfait 9oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Parfait 9oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Parfait 9oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Parfait 9oz supports bone health.

Supports bone health in Blueberry Parfait 9oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Parfait 9oz improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Parfait 9oz is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Parfait 9oz regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Parfait 9oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 parfait Blueberry Parfait 9oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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