Blueberry Parfait
Dessert, Vegetarian
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Blueberry Parfait Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Parfait has 30 mg of Vitamin C.
- Blueberry Parfait has 120mg of Calcium.
- Blueberry Parfait has 100mg of Sodium, Na.
- Blueberry Parfait has 150mg of Potassium, K.
- Blueberry Parfait has 1.5mg of Iron.
What is the calorie content of Blueberry Parfait?
A typical serving 1 Bowl (150 grams) of Blueberry Parfait contains approximately 200 calories.
You can check the exact calorie content by logging Blueberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Parfait have?
The amount of fat in Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Blueberry Parfait contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Parfait have?
The protein content in Blueberry Parfait depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Blueberry Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Parfait, Download Nutribit app for healthier you!
How much sugar does a Blueberry Parfait have?
On average, 1 Bowl (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Parfait.
How Much carbohydrates (carbs) is in Blueberry Parfait?
The amount of carbohydrates (carbs) in Blueberry Parfait depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Parfait.
How Much Fiber is in Blueberry Parfait?
Blueberry Parfait contains approximately 2 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Parfait for healthier you!
What vitamins and minerals are in a Blueberry Parfait?
Vitamins in Blueberry Parfait:
Blueberry Parfait contains following minerals:
General
Does Blueberry Parfait contain caffeine?
Blueberry Parfait does not contain any caffeine.
Does Blueberry Parfait contain alcohol?
Blueberry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Parfait for free?
Yes! Since Blueberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Parfait and adds it to your daily hydration log. Simply log Blueberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Parfait
Protein in Blueberry Parfait supports building and repairing tissues.
Builds and repairs tissues in Blueberry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Parfait supports immune function.
Supports immune function in Blueberry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Parfait provides energy.
Provides energy in Blueberry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Parfait supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Parfait helps in weight management.
Helps in weight management in Blueberry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Parfait supports bone health.
Supports bone health in Blueberry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Parfait regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Blueberry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.