Blueberry Parfait

Dessert, Vegetarian

Total Energy

200

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

4g

Protein

8g

16%

Water

100g

Glucose

4g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Parfait

A typical serving 1 Bowl of Blueberry Parfait (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Blueberry Parfait contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Parfait depends on the ingredients exists in it. On average, 1 Bowl of Blueberry Parfait (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 28 grams of carbohydrates.

Blueberry Parfait contains approximately 2 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Blueberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.