Continental Lentil & Spinach Soup
Souplantation & Sweet Tomatoes
17.72
% from protein70.89
% from carbs70.89
% from fatNutrition Facts
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Continental Lentil & Spinach Soup Nutrients FAQs
Nutrients
- Continental Lentil & Spinach Soup has 490mg of Sodium, Na.
What is the calorie content of Continental Lentil & Spinach Soup?
A typical serving 1 cup of Continental Lentil & Spinach Soup contains approximately 160 calories.
You can check the exact calorie content by logging Continental Lentil & Spinach Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Continental Lentil & Spinach Soup have?
The amount of fat in Continental Lentil & Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 cup of Continental Lentil & Spinach Soup contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Continental Lentil & Spinach Soup have?
The protein content in Continental Lentil & Spinach Soup depends on the ingredients exists in it. On average, 1 cup of Continental Lentil & Spinach Soup contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Continental Lentil & Spinach Soup, Download Nutribit app for healthier you!
How much sugar does a Continental Lentil & Spinach Soup have?
On average, 1 cup contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Continental Lentil & Spinach Soup.
How Much carbohydrates (carbs) is in Continental Lentil & Spinach Soup?
The amount of carbohydrates (carbs) in Continental Lentil & Spinach Soup depends on its serving size and preparation. On average, 1 cup contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Continental Lentil & Spinach Soup.
How Much Fiber is in Continental Lentil & Spinach Soup?
Continental Lentil & Spinach Soup contains approximately 10 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Continental Lentil & Spinach Soup for healthier you!
What vitamins and minerals are in a Continental Lentil & Spinach Soup?
Continental Lentil & Spinach Soup contains following minerals:
General
Does Continental Lentil & Spinach Soup contain caffeine?
Continental Lentil & Spinach Soup does not contain any caffeine.
Does Continental Lentil & Spinach Soup contain alcohol?
Continental Lentil & Spinach Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Continental Lentil & Spinach Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Continental Lentil & Spinach Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Continental Lentil & Spinach Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Continental Lentil & Spinach Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Continental Lentil & Spinach Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Continental Lentil & Spinach Soup for free?
Yes! Since Continental Lentil & Spinach Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Continental Lentil & Spinach Soup with water tracking feature?
Nutribit automatically calculates the water content of Continental Lentil & Spinach Soup and adds it to your daily hydration log. Simply log Continental Lentil & Spinach Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Continental Lentil & Spinach Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Continental Lentil & Spinach Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Continental Lentil & Spinach Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Continental Lentil & Spinach Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Continental Lentil & Spinach Soup
Fiber in Continental Lentil & Spinach Soup supports digestion.
Fiber in Continental Lentil & Spinach Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Continental Lentil & Spinach Soup supports heart health.
Soluble fiber in Continental Lentil & Spinach Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Continental Lentil & Spinach Soup aids in weight management.
Fiber-rich foods in Continental Lentil & Spinach Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Continental Lentil & Spinach Soup regulates blood sugar.
Fiber in Continental Lentil & Spinach Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Continental Lentil & Spinach Soup promotes gut health.
Fiber in Continental Lentil & Spinach Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Continental Lentil & Spinach Soup lowers the risk of colon cancer.
A high-fiber diet from Continental Lentil & Spinach Soup is linked to a reduced risk of colon cancer.
Fiber in Continental Lentil & Spinach Soup improves skin health.
Fiber in Continental Lentil & Spinach Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Continental Lentil & Spinach Soup helps lower blood pressure.
Adequate fiber in Continental Lentil & Spinach Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Continental Lentil & Spinach Soup boosts immune function.
Fiber in Continental Lentil & Spinach Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Continental Lentil & Spinach Soup reduces the risk of type 2 diabetes.
Fiber in Continental Lentil & Spinach Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Continental Lentil & Spinach Soup supports fluid balance.
Maintains Fluid Balance in Continental Lentil & Spinach Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Continental Lentil & Spinach Soup supports nerve function.
Supports Nerve Function in Continental Lentil & Spinach Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Continental Lentil & Spinach Soup helps regulate blood pressure.
Regulates Blood Pressure in Continental Lentil & Spinach Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Continental Lentil & Spinach Soup supports muscle function.
Aids Muscle Function in Continental Lentil & Spinach Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Continental Lentil & Spinach Soup aids nutrient absorption.
Improves Nutrient Absorption in Continental Lentil & Spinach Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Continental Lentil & Spinach Soup helps balance pH levels.
Balances pH Levels in Continental Lentil & Spinach Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Continental Lentil & Spinach Soup supports bone health.
Supports Bone Health in Continental Lentil & Spinach Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Continental Lentil & Spinach Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.