Vegan Lentil Dal & Spinach Soup
Whole Foods Market
16.67
% from protein45.83
% from carbs45.83
% from fatNutrition Facts
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Vegan Lentil Dal & Spinach Soup Nutrients FAQs
Nutrients
- Vegan Lentil Dal & Spinach Soup has 50mg of Calcium.
- Vegan Lentil Dal & Spinach Soup has 490mg of Sodium, Na.
- Vegan Lentil Dal & Spinach Soup has 230mg of Potassium, K.
- Vegan Lentil Dal & Spinach Soup has 4.3mg of Iron.
What is the calorie content of Vegan Lentil Dal & Spinach Soup?
A typical serving 1 cup (245 grams) of Vegan Lentil Dal & Spinach Soup contains approximately 190 calories.
You can check the exact calorie content by logging Vegan Lentil Dal & Spinach Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Lentil Dal & Spinach Soup have?
The amount of fat in Vegan Lentil Dal & Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Vegan Lentil Dal & Spinach Soup contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Lentil Dal & Spinach Soup have?
The protein content in Vegan Lentil Dal & Spinach Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Vegan Lentil Dal & Spinach Soup contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Lentil Dal & Spinach Soup, Download Nutribit app for healthier you!
How much sugar does a Vegan Lentil Dal & Spinach Soup have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Lentil Dal & Spinach Soup.
How Much carbohydrates (carbs) is in Vegan Lentil Dal & Spinach Soup?
The amount of carbohydrates (carbs) in Vegan Lentil Dal & Spinach Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Lentil Dal & Spinach Soup.
How Much Fiber is in Vegan Lentil Dal & Spinach Soup?
Vegan Lentil Dal & Spinach Soup contains approximately 5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Lentil Dal & Spinach Soup for healthier you!
What vitamins and minerals are in a Vegan Lentil Dal & Spinach Soup?
Vegan Lentil Dal & Spinach Soup contains following minerals:
General
Does Vegan Lentil Dal & Spinach Soup contain caffeine?
Vegan Lentil Dal & Spinach Soup does not contain any caffeine.
Does Vegan Lentil Dal & Spinach Soup contain alcohol?
Vegan Lentil Dal & Spinach Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Lentil Dal & Spinach Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Lentil Dal & Spinach Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Lentil Dal & Spinach Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Lentil Dal & Spinach Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Lentil Dal & Spinach Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Lentil Dal & Spinach Soup for free?
Yes! Since Vegan Lentil Dal & Spinach Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Lentil Dal & Spinach Soup with water tracking feature?
Nutribit automatically calculates the water content of Vegan Lentil Dal & Spinach Soup and adds it to your daily hydration log. Simply log Vegan Lentil Dal & Spinach Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Lentil Dal & Spinach Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Lentil Dal & Spinach Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Lentil Dal & Spinach Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Lentil Dal & Spinach Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Lentil Dal & Spinach Soup
Protein in Vegan Lentil Dal & Spinach Soup supports building and repairing tissues.
Builds and repairs tissues in Vegan Lentil Dal & Spinach Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Lentil Dal & Spinach Soup supports immune function.
Supports immune function in Vegan Lentil Dal & Spinach Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Lentil Dal & Spinach Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Lentil Dal & Spinach Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Lentil Dal & Spinach Soup provides energy.
Provides energy in Vegan Lentil Dal & Spinach Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Lentil Dal & Spinach Soup supports muscle growth and strength.
Supports muscle growth and strength in Vegan Lentil Dal & Spinach Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Lentil Dal & Spinach Soup helps in weight management.
Helps in weight management in Vegan Lentil Dal & Spinach Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Lentil Dal & Spinach Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Lentil Dal & Spinach Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Lentil Dal & Spinach Soup supports bone health.
Supports bone health in Vegan Lentil Dal & Spinach Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Lentil Dal & Spinach Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Lentil Dal & Spinach Soup is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Lentil Dal & Spinach Soup regulates blood sugar levels.
Regulates blood sugar levels in Vegan Lentil Dal & Spinach Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Lentil Dal & Spinach Soup supports digestion.
Fiber in Vegan Lentil Dal & Spinach Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Lentil Dal & Spinach Soup supports heart health.
Soluble fiber in Vegan Lentil Dal & Spinach Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Lentil Dal & Spinach Soup aids in weight management.
Fiber-rich foods in Vegan Lentil Dal & Spinach Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Lentil Dal & Spinach Soup regulates blood sugar.
Fiber in Vegan Lentil Dal & Spinach Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Lentil Dal & Spinach Soup promotes gut health.
Fiber in Vegan Lentil Dal & Spinach Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Lentil Dal & Spinach Soup lowers the risk of colon cancer.
A high-fiber diet from Vegan Lentil Dal & Spinach Soup is linked to a reduced risk of colon cancer.
Fiber in Vegan Lentil Dal & Spinach Soup improves skin health.
Fiber in Vegan Lentil Dal & Spinach Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Lentil Dal & Spinach Soup helps lower blood pressure.
Adequate fiber in Vegan Lentil Dal & Spinach Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Lentil Dal & Spinach Soup boosts immune function.
Fiber in Vegan Lentil Dal & Spinach Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Lentil Dal & Spinach Soup reduces the risk of type 2 diabetes.
Fiber in Vegan Lentil Dal & Spinach Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Lentil Dal & Spinach Soup supports fluid balance.
Maintains Fluid Balance in Vegan Lentil Dal & Spinach Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Lentil Dal & Spinach Soup supports nerve function.
Supports Nerve Function in Vegan Lentil Dal & Spinach Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Lentil Dal & Spinach Soup helps regulate blood pressure.
Regulates Blood Pressure in Vegan Lentil Dal & Spinach Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Lentil Dal & Spinach Soup supports muscle function.
Aids Muscle Function in Vegan Lentil Dal & Spinach Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Lentil Dal & Spinach Soup aids nutrient absorption.
Improves Nutrient Absorption in Vegan Lentil Dal & Spinach Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Lentil Dal & Spinach Soup helps balance pH levels.
Balances pH Levels in Vegan Lentil Dal & Spinach Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Lentil Dal & Spinach Soup supports bone health.
Supports Bone Health in Vegan Lentil Dal & Spinach Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Vegan Lentil Dal & Spinach Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.