Cheese Perogies with Zesty Cajun Sauce
Swiss Chalet
10.92
% from protein66.39
% from carbs66.39
% from fatNutrition Facts
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Cheese Perogies with Zesty Cajun Sauce Nutrients FAQs
Nutrients
- Cheese Perogies with Zesty Cajun Sauce has 78mg of Calcium.
- Cheese Perogies with Zesty Cajun Sauce has 1270mg of Sodium, Na.
- Cheese Perogies with Zesty Cajun Sauce has 3.6mg of Iron.
What is the calorie content of Cheese Perogies with Zesty Cajun Sauce?
A typical serving 1 Serving (268 grams) of Cheese Perogies with Zesty Cajun Sauce contains approximately 450 calories.
You can check the exact calorie content by logging Cheese Perogies with Zesty Cajun Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Perogies with Zesty Cajun Sauce have?
The amount of fat in Cheese Perogies with Zesty Cajun Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (268 grams) of Cheese Perogies with Zesty Cajun Sauce contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Perogies with Zesty Cajun Sauce have?
The protein content in Cheese Perogies with Zesty Cajun Sauce depends on the ingredients exists in it. On average, 1 Serving (268 grams) of Cheese Perogies with Zesty Cajun Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Perogies with Zesty Cajun Sauce, Download Nutribit app for healthier you!
How much sugar does a Cheese Perogies with Zesty Cajun Sauce have?
On average, 1 Serving (268 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Perogies with Zesty Cajun Sauce.
How Much carbohydrates (carbs) is in Cheese Perogies with Zesty Cajun Sauce?
The amount of carbohydrates (carbs) in Cheese Perogies with Zesty Cajun Sauce depends on its serving size and preparation. On average, 1 Serving (268 grams) contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Perogies with Zesty Cajun Sauce.
How Much Fiber is in Cheese Perogies with Zesty Cajun Sauce?
Cheese Perogies with Zesty Cajun Sauce contains approximately 4 grams of fiber in 1 Serving (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Perogies with Zesty Cajun Sauce for healthier you!
What vitamins and minerals are in a Cheese Perogies with Zesty Cajun Sauce?
Cheese Perogies with Zesty Cajun Sauce contains following minerals:
General
Does Cheese Perogies with Zesty Cajun Sauce contain caffeine?
Cheese Perogies with Zesty Cajun Sauce does not contain any caffeine.
Does Cheese Perogies with Zesty Cajun Sauce contain alcohol?
Cheese Perogies with Zesty Cajun Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Perogies with Zesty Cajun Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Perogies with Zesty Cajun Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Perogies with Zesty Cajun Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Perogies with Zesty Cajun Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Perogies with Zesty Cajun Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Perogies with Zesty Cajun Sauce for free?
Yes! Since Cheese Perogies with Zesty Cajun Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Perogies with Zesty Cajun Sauce with water tracking feature?
Nutribit automatically calculates the water content of Cheese Perogies with Zesty Cajun Sauce and adds it to your daily hydration log. Simply log Cheese Perogies with Zesty Cajun Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Perogies with Zesty Cajun Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Perogies with Zesty Cajun Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Perogies with Zesty Cajun Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Perogies with Zesty Cajun Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Perogies with Zesty Cajun Sauce
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Perogies with Zesty Cajun Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Perogies with Zesty Cajun Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Perogies with Zesty Cajun Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Perogies with Zesty Cajun Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Perogies with Zesty Cajun Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce enhances brain function and helps improve memory and focus.
Glucose from Cheese Perogies with Zesty Cajun Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Perogies with Zesty Cajun Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Perogies with Zesty Cajun Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Perogies with Zesty Cajun Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Perogies with Zesty Cajun Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Perogies with Zesty Cajun Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Perogies with Zesty Cajun Sauce supports building and repairing tissues.
Builds and repairs tissues in Cheese Perogies with Zesty Cajun Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Perogies with Zesty Cajun Sauce supports immune function.
Supports immune function in Cheese Perogies with Zesty Cajun Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Perogies with Zesty Cajun Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Perogies with Zesty Cajun Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Perogies with Zesty Cajun Sauce provides energy.
Provides energy in Cheese Perogies with Zesty Cajun Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Perogies with Zesty Cajun Sauce supports muscle growth and strength.
Supports muscle growth and strength in Cheese Perogies with Zesty Cajun Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Perogies with Zesty Cajun Sauce helps in weight management.
Helps in weight management in Cheese Perogies with Zesty Cajun Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Perogies with Zesty Cajun Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Perogies with Zesty Cajun Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Perogies with Zesty Cajun Sauce supports bone health.
Supports bone health in Cheese Perogies with Zesty Cajun Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Perogies with Zesty Cajun Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Perogies with Zesty Cajun Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Perogies with Zesty Cajun Sauce regulates blood sugar levels.
Regulates blood sugar levels in Cheese Perogies with Zesty Cajun Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Perogies with Zesty Cajun Sauce supports fluid balance.
Maintains Fluid Balance in Cheese Perogies with Zesty Cajun Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Perogies with Zesty Cajun Sauce supports nerve function.
Supports Nerve Function in Cheese Perogies with Zesty Cajun Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Perogies with Zesty Cajun Sauce helps regulate blood pressure.
Regulates Blood Pressure in Cheese Perogies with Zesty Cajun Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Perogies with Zesty Cajun Sauce supports muscle function.
Aids Muscle Function in Cheese Perogies with Zesty Cajun Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Perogies with Zesty Cajun Sauce aids nutrient absorption.
Improves Nutrient Absorption in Cheese Perogies with Zesty Cajun Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Perogies with Zesty Cajun Sauce helps balance pH levels.
Balances pH Levels in Cheese Perogies with Zesty Cajun Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Perogies with Zesty Cajun Sauce supports bone health.
Supports Bone Health in Cheese Perogies with Zesty Cajun Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Cheese Perogies with Zesty Cajun Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.