Potato with Cheddar Cheese Perogies

Pelmen

13.56

% from protein

75.54

% from carbs

75.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 pieces
Amount per serving
Calories
57.5
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.4 g
1.9%

Cholesterol 1.3 mg
0.4%

Sodium, Na 97.5 mg
4.2%

Total Carbohydrates 9.8 g
3.5%

Fiber 0.5 g
1.8%

Sugars 0.1 g
0.3%

Protein 1.8 g
3.5%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.9 mg

Calcium 13 mg

Iron 0.5 mg

Potato with Cheddar Cheese Perogies Nutrients FAQs

Nutrients

What is the calorie content of Potato with Cheddar Cheese Perogies?

A typical serving 4 pieces of Potato with Cheddar Cheese Perogies contains approximately 230 calories.

You can check the exact calorie content by logging Potato with Cheddar Cheese Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato with Cheddar Cheese Perogies have?

The amount of fat in Potato with Cheddar Cheese Perogies depends on the ingredients and preparation method. On average, one serving 4 pieces of Potato with Cheddar Cheese Perogies contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato with Cheddar Cheese Perogies have?

The protein content in Potato with Cheddar Cheese Perogies depends on the ingredients exists in it. On average, 4 pieces of Potato with Cheddar Cheese Perogies contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Potato with Cheddar Cheese Perogies, Download Nutribit app for healthier you!

How much sugar does a Potato with Cheddar Cheese Perogies have?

On average, 4 pieces contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato with Cheddar Cheese Perogies.

How Much carbohydrates (carbs) is in Potato with Cheddar Cheese Perogies?

The amount of carbohydrates (carbs) in Potato with Cheddar Cheese Perogies depends on its serving size and preparation. On average, 4 pieces contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato with Cheddar Cheese Perogies.

How Much Fiber is in Potato with Cheddar Cheese Perogies?

Potato with Cheddar Cheese Perogies contains approximately 2 grams of fiber in 4 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato with Cheddar Cheese Perogies for healthier you!

What vitamins and minerals are in a Potato with Cheddar Cheese Perogies?

Vitamins in Potato with Cheddar Cheese Perogies:

  • Vitamin C:Potato with Cheddar Cheese Perogies has 3.6 mg of Vitamin C.

Potato with Cheddar Cheese Perogies contains following minerals:

  • Potato with Cheddar Cheese Perogies has 52mg of Calcium.
  • Potato with Cheddar Cheese Perogies has 390mg of Sodium, Na.
  • Potato with Cheddar Cheese Perogies has 1.8mg of Iron.

General

Does Potato with Cheddar Cheese Perogies contain caffeine?

Potato with Cheddar Cheese Perogies does not contain any caffeine.

Does Potato with Cheddar Cheese Perogies contain alcohol?

Potato with Cheddar Cheese Perogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato with Cheddar Cheese Perogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato with Cheddar Cheese Perogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato with Cheddar Cheese Perogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato with Cheddar Cheese Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato with Cheddar Cheese Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato with Cheddar Cheese Perogies for free?

Yes! Since Potato with Cheddar Cheese Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato with Cheddar Cheese Perogies with water tracking feature?

Nutribit automatically calculates the water content of Potato with Cheddar Cheese Perogies and adds it to your daily hydration log. Simply log Potato with Cheddar Cheese Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato with Cheddar Cheese Perogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato with Cheddar Cheese Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato with Cheddar Cheese Perogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato with Cheddar Cheese Perogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato with Cheddar Cheese Perogies

Sodium, Na in Potato with Cheddar Cheese Perogies supports fluid balance.

Maintains Fluid Balance in Potato with Cheddar Cheese Perogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato with Cheddar Cheese Perogies supports nerve function.

Supports Nerve Function in Potato with Cheddar Cheese Perogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato with Cheddar Cheese Perogies helps regulate blood pressure.

Regulates Blood Pressure in Potato with Cheddar Cheese Perogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato with Cheddar Cheese Perogies supports muscle function.

Aids Muscle Function in Potato with Cheddar Cheese Perogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato with Cheddar Cheese Perogies aids nutrient absorption.

Improves Nutrient Absorption in Potato with Cheddar Cheese Perogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato with Cheddar Cheese Perogies helps balance pH levels.

Balances pH Levels in Potato with Cheddar Cheese Perogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato with Cheddar Cheese Perogies supports bone health.

Supports Bone Health in Potato with Cheddar Cheese Perogies helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 4 pieces Potato with Cheddar Cheese Perogies

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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