Sweet Cottage Cheese Perogies

Pelmen

24.17

% from protein

67.67

% from carbs

67.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 pieces
Amount per serving
Calories
34
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Cholesterol 0.5 mg
0.2%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 5.6 g
2%
Fiber 0.1 g
0.4%
Sugars 0.8 g
1.6%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 8 mg
Iron 0.3 mg

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Sweet Cottage Cheese Perogies Nutrients FAQs

Nutrients

What is the calorie content of Sweet Cottage Cheese Perogies?

A typical serving 5 pieces of Sweet Cottage Cheese Perogies contains approximately 170 calories.

You can check the exact calorie content by logging Sweet Cottage Cheese Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Cottage Cheese Perogies have?

The amount of fat in Sweet Cottage Cheese Perogies depends on the ingredients and preparation method. On average, one serving 5 pieces of Sweet Cottage Cheese Perogies contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Cottage Cheese Perogies have?

The protein content in Sweet Cottage Cheese Perogies depends on the ingredients exists in it. On average, 5 pieces of Sweet Cottage Cheese Perogies contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Cottage Cheese Perogies, Download Nutribit app for healthier you!

How much sugar does a Sweet Cottage Cheese Perogies have?

On average, 5 pieces contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Cottage Cheese Perogies.

How Much carbohydrates (carbs) is in Sweet Cottage Cheese Perogies?

The amount of carbohydrates (carbs) in Sweet Cottage Cheese Perogies depends on its serving size and preparation. On average, 5 pieces contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Cottage Cheese Perogies.

How Much Fiber is in Sweet Cottage Cheese Perogies?

Sweet Cottage Cheese Perogies contains approximately 0.5 grams of fiber in 5 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Cottage Cheese Perogies for healthier you!

What vitamins and minerals are in a Sweet Cottage Cheese Perogies?

Sweet Cottage Cheese Perogies contains following minerals:

  • Sweet Cottage Cheese Perogies has 40mg of Calcium.
  • Sweet Cottage Cheese Perogies has 300mg of Sodium, Na.
  • Sweet Cottage Cheese Perogies has 1.44mg of Iron.

General

Does Sweet Cottage Cheese Perogies contain caffeine?

Sweet Cottage Cheese Perogies does not contain any caffeine.

Does Sweet Cottage Cheese Perogies contain alcohol?

Sweet Cottage Cheese Perogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Cottage Cheese Perogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Cottage Cheese Perogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Cottage Cheese Perogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Cottage Cheese Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Cottage Cheese Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Cottage Cheese Perogies for free?

Yes! Since Sweet Cottage Cheese Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Cottage Cheese Perogies with water tracking feature?

Nutribit automatically calculates the water content of Sweet Cottage Cheese Perogies and adds it to your daily hydration log. Simply log Sweet Cottage Cheese Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Cottage Cheese Perogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Cottage Cheese Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Cottage Cheese Perogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Cottage Cheese Perogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Cottage Cheese Perogies

Protein in Sweet Cottage Cheese Perogies supports building and repairing tissues.

Builds and repairs tissues in Sweet Cottage Cheese Perogies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Cottage Cheese Perogies supports immune function.

Supports immune function in Sweet Cottage Cheese Perogies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Cottage Cheese Perogies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Cottage Cheese Perogies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Cottage Cheese Perogies provides energy.

Provides energy in Sweet Cottage Cheese Perogies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Cottage Cheese Perogies supports muscle growth and strength.

Supports muscle growth and strength in Sweet Cottage Cheese Perogies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Cottage Cheese Perogies helps in weight management.

Helps in weight management in Sweet Cottage Cheese Perogies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Cottage Cheese Perogies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Cottage Cheese Perogies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Cottage Cheese Perogies supports bone health.

Supports bone health in Sweet Cottage Cheese Perogies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Cottage Cheese Perogies improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Cottage Cheese Perogies is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Cottage Cheese Perogies regulates blood sugar levels.

Regulates blood sugar levels in Sweet Cottage Cheese Perogies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 5 pieces Sweet Cottage Cheese Perogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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