Perogies, Potato with Cheddar Cheese
Pelmen Foods
13.41
% from protein71.51
% from carbs71.51
% from fatNutrition Facts
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Perogies, Potato with Cheddar Cheese Nutrients FAQs
Nutrients
- Perogies, Potato with Cheddar Cheese has 52mg of Calcium.
- Perogies, Potato with Cheddar Cheese has 390mg of Sodium, Na.
- Perogies, Potato with Cheddar Cheese has 1.8mg of Iron.
What is the calorie content of Perogies, Potato with Cheddar Cheese?
A typical serving 100 g (100 grams) of Perogies, Potato with Cheddar Cheese contains approximately 200 calories.
You can check the exact calorie content by logging Perogies, Potato with Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Potato with Cheddar Cheese have?
The amount of fat in Perogies, Potato with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Perogies, Potato with Cheddar Cheese contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Potato with Cheddar Cheese have?
The protein content in Perogies, Potato with Cheddar Cheese depends on the ingredients exists in it. On average, 100 g (100 grams) of Perogies, Potato with Cheddar Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Potato with Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Perogies, Potato with Cheddar Cheese have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Potato with Cheddar Cheese.
How Much carbohydrates (carbs) is in Perogies, Potato with Cheddar Cheese?
The amount of carbohydrates (carbs) in Perogies, Potato with Cheddar Cheese depends on its serving size and preparation. On average, 100 g (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Potato with Cheddar Cheese.
How Much Fiber is in Perogies, Potato with Cheddar Cheese?
Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Potato with Cheddar Cheese for healthier you!
What vitamins and minerals are in a Perogies, Potato with Cheddar Cheese?
Perogies, Potato with Cheddar Cheese contains following minerals:
General
Does Perogies, Potato with Cheddar Cheese contain caffeine?
Perogies, Potato with Cheddar Cheese does not contain any caffeine.
Does Perogies, Potato with Cheddar Cheese contain alcohol?
Perogies, Potato with Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Potato with Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato with Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Potato with Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Potato with Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato with Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Potato with Cheddar Cheese for free?
Yes absolutely, Since Perogies, Potato with Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Potato with Cheddar Cheese with water tracking feature?
Perogies, Potato with Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Perogies, Potato with Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato with Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Potato with Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Potato with Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Potato with Cheddar Cheese
Sodium, Na in Perogies, Potato with Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Perogies, Potato with Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Potato with Cheddar Cheese supports nerve function.
Supports Nerve Function in Perogies, Potato with Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Potato with Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Potato with Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Potato with Cheddar Cheese supports muscle function.
Aids Muscle Function in Perogies, Potato with Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Potato with Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Potato with Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Potato with Cheddar Cheese helps balance pH levels.
Balances pH Levels in Perogies, Potato with Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Potato with Cheddar Cheese supports bone health.
Supports Bone Health in Perogies, Potato with Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 100 g Perogies, Potato with Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.