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Perogies, Potato with Cheddar Cheese

Pelmen Foods

200

kcal Energy

71.5%

% from carbs

13.4%

% from protein

15.1%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
200

% Daily Value

Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 390 mg
17%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 0 g
Protein 6 g
12%
Iron 1.8 mg
10%
Calcium, Ca 52 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Potato with Cheddar Cheese

Nutrients

What is the calorie content of Perogies, Potato with Cheddar Cheese?

A typical serving 100 g of Perogies, Potato with Cheddar Cheese (100 grams) contains approximately 200 calories. You can check the exact calorie content by logging Perogies, Potato with Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perogies, Potato with Cheddar Cheese have?

The amount of fat in Perogies, Potato with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Perogies, Potato with Cheddar Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Perogies, Potato with Cheddar Cheese have?

The protein content in Perogies, Potato with Cheddar Cheese depends on the ingredients exists in it. On average, 100 g of Perogies, Potato with Cheddar Cheese (about 100 grams) contains approximately 6 grams of protein.

Is Perogies, Potato with Cheddar Cheese a good source of protein?

The protein content in Perogies, Potato with Cheddar Cheese depends on the ingredients exists in it. On average, 100 g of Perogies, Potato with Cheddar Cheese (about 100 grams) contains approximately 6 grams of protein.

How much sugar does a Perogies, Potato with Cheddar Cheese have?

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Perogies, Potato with Cheddar Cheese contain added sugar?

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Perogies, Potato with Cheddar Cheese?

On average, 100 g (about 100 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Perogies, Potato with Cheddar Cheese?

Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Perogies, Potato with Cheddar Cheese?

Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Perogies, Potato with Cheddar Cheese suitable for vegans?

Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Perogies, Potato with Cheddar Cheese contain caffeine?

Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Perogies, Potato with Cheddar Cheese contain alcohol?

Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Perogies, Potato with Cheddar Cheese healthier?

Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Perogies, Potato with Cheddar Cheese in Nutribit?

Perogies, Potato with Cheddar Cheese contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Perogies, Potato with Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato with Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perogies, Potato with Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perogies, Potato with Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato with Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perogies, Potato with Cheddar Cheese for free?

Yes absolutely, Since Perogies, Potato with Cheddar Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perogies, Potato with Cheddar Cheese with water tracking feature?

Perogies, Potato with Cheddar Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Perogies, Potato with Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato with Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perogies, Potato with Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perogies, Potato with Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!