Chicken & Kale with Sweet Potato
Stew Leonard's
34.93
% from protein45.41
% from carbs45.41
% from fatNutrition Facts
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Chicken & Kale with Sweet Potato Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Kale with Sweet Potato has 2500 IU of Vitamin A.
- Vitamin C:Chicken & Kale with Sweet Potato has 9 mg of Vitamin C.
- Chicken & Kale with Sweet Potato has 52mg of Calcium.
- Chicken & Kale with Sweet Potato has 720mg of Sodium, Na.
- Chicken & Kale with Sweet Potato has 1.08mg of Iron.
What is the calorie content of Chicken & Kale with Sweet Potato?
A typical serving 1 cup (245 grams) of Chicken & Kale with Sweet Potato contains approximately 110 calories.
You can check the exact calorie content by logging Chicken & Kale with Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Kale with Sweet Potato have?
The amount of fat in Chicken & Kale with Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chicken & Kale with Sweet Potato contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Kale with Sweet Potato have?
The protein content in Chicken & Kale with Sweet Potato depends on the ingredients exists in it. On average, 1 cup (245 grams) of Chicken & Kale with Sweet Potato contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Kale with Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Chicken & Kale with Sweet Potato have?
On average, 1 cup (245 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Kale with Sweet Potato.
How Much carbohydrates (carbs) is in Chicken & Kale with Sweet Potato?
The amount of carbohydrates (carbs) in Chicken & Kale with Sweet Potato depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Kale with Sweet Potato.
How Much Fiber is in Chicken & Kale with Sweet Potato?
Chicken & Kale with Sweet Potato contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Kale with Sweet Potato for healthier you!
What vitamins and minerals are in a Chicken & Kale with Sweet Potato?
Vitamins in Chicken & Kale with Sweet Potato:
Chicken & Kale with Sweet Potato contains following minerals:
General
Does Chicken & Kale with Sweet Potato contain caffeine?
Chicken & Kale with Sweet Potato does not contain any caffeine.
Does Chicken & Kale with Sweet Potato contain alcohol?
Chicken & Kale with Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Kale with Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Kale with Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Kale with Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Kale with Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Kale with Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Kale with Sweet Potato for free?
Yes! Since Chicken & Kale with Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Kale with Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Kale with Sweet Potato and adds it to your daily hydration log. Simply log Chicken & Kale with Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Kale with Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Kale with Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Kale with Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Kale with Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Kale with Sweet Potato
Protein and Vitamin A in Chicken & Kale with Sweet Potato supports bone health.
Protein in Chicken & Kale with Sweet Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Kale with Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken & Kale with Sweet Potato supports building and repairing tissues.
Builds and repairs tissues in Chicken & Kale with Sweet Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Kale with Sweet Potato supports immune function.
Supports immune function in Chicken & Kale with Sweet Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Kale with Sweet Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Kale with Sweet Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Kale with Sweet Potato provides energy.
Provides energy in Chicken & Kale with Sweet Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Kale with Sweet Potato supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Kale with Sweet Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Kale with Sweet Potato helps in weight management.
Helps in weight management in Chicken & Kale with Sweet Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Kale with Sweet Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Kale with Sweet Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Kale with Sweet Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Kale with Sweet Potato is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Kale with Sweet Potato regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Kale with Sweet Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken & Kale with Sweet Potato supports eye health.
Vitamin A in Chicken & Kale with Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Kale with Sweet Potato boosts immune function.
Vitamin A in Chicken & Kale with Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Kale with Sweet Potato promotes healthy skin.
Vitamin A in Chicken & Kale with Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Kale with Sweet Potato enhances reproductive health.
Vitamin A in Chicken & Kale with Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Kale with Sweet Potato reduces the risk of certain cancers.
Vitamin A in Chicken & Kale with Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Kale with Sweet Potato promotes healthy development during pregnancy.
Vitamin A in Chicken & Kale with Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Kale with Sweet Potato maintains healthy mucous membranes.
Vitamin A in Chicken & Kale with Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Kale with Sweet Potato improves wound healing.
Vitamin A in Chicken & Kale with Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Kale with Sweet Potato may reduce the risk of macular degeneration.
Vitamin A in Chicken & Kale with Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken & Kale with Sweet Potato supports fluid balance.
Maintains Fluid Balance in Chicken & Kale with Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Kale with Sweet Potato supports nerve function.
Supports Nerve Function in Chicken & Kale with Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Kale with Sweet Potato helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Kale with Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Kale with Sweet Potato supports muscle function.
Aids Muscle Function in Chicken & Kale with Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Kale with Sweet Potato aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Kale with Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Kale with Sweet Potato helps balance pH levels.
Balances pH Levels in Chicken & Kale with Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Kale with Sweet Potato supports bone health.
Supports Bone Health in Chicken & Kale with Sweet Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup Chicken & Kale with Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.