Enjoi Platter

Edo Japan

0.87

% from protein

96.53

% from carbs

96.53

% from fat

Enjoi Platter Nutrients FAQs

Nutrients

What is the calorie content of Enjoi Platter?

A typical serving 1 Serving (363 grams) of Enjoi Platter contains approximately 650 calories.

You can check the exact calorie content by logging Enjoi Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enjoi Platter have?

The amount of fat in Enjoi Platter depends on the ingredients and preparation method. On average, one serving 1 Serving (363 grams) of Enjoi Platter contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enjoi Platter have?

The protein content in Enjoi Platter depends on the ingredients exists in it. On average, 1 Serving (363 grams) of Enjoi Platter contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Enjoi Platter, Download Nutribit app for healthier you!

How much sugar does a Enjoi Platter have?

On average, 1 Serving (363 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enjoi Platter.

How Much carbohydrates (carbs) is in Enjoi Platter?

The amount of carbohydrates (carbs) in Enjoi Platter depends on its serving size and preparation. On average, 1 Serving (363 grams) contains about 1000 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enjoi Platter.

How Much Fiber is in Enjoi Platter?

Enjoi Platter contains approximately 111 grams of fiber in 1 Serving (363 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enjoi Platter for healthier you!

What vitamins and minerals are in a Enjoi Platter?

Enjoi Platter contains following minerals:

  • Enjoi Platter has 70mg of Sodium, Na.

General

Does Enjoi Platter contain caffeine?

Enjoi Platter does not contain any caffeine.

Does Enjoi Platter contain alcohol?

Enjoi Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enjoi Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enjoi Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enjoi Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enjoi Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enjoi Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enjoi Platter for free?

Yes! Since Enjoi Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enjoi Platter with water tracking feature?

Nutribit automatically calculates the water content of Enjoi Platter and adds it to your daily hydration log. Simply log Enjoi Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enjoi Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enjoi Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enjoi Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enjoi Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enjoi Platter

Total Carbohydrates in Enjoi Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enjoi Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enjoi Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enjoi Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enjoi Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enjoi Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enjoi Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enjoi Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enjoi Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Enjoi Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enjoi Platter enhances brain function and helps improve memory and focus.

Glucose from Enjoi Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enjoi Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enjoi Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enjoi Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Enjoi Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enjoi Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enjoi Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enjoi Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enjoi Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Enjoi Platter supports building and repairing tissues.

Builds and repairs tissues in Enjoi Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enjoi Platter supports immune function.

Supports immune function in Enjoi Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enjoi Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enjoi Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enjoi Platter provides energy.

Provides energy in Enjoi Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enjoi Platter supports muscle growth and strength.

Supports muscle growth and strength in Enjoi Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enjoi Platter helps in weight management.

Helps in weight management in Enjoi Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enjoi Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enjoi Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enjoi Platter supports bone health.

Supports bone health in Enjoi Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enjoi Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Enjoi Platter is essential for the health and growth of hair, skin, and nails.

Protein in Enjoi Platter regulates blood sugar levels.

Regulates blood sugar levels in Enjoi Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enjoi Platter supports digestion.

Fiber in Enjoi Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enjoi Platter supports heart health.

Soluble fiber in Enjoi Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enjoi Platter aids in weight management.

Fiber-rich foods in Enjoi Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enjoi Platter regulates blood sugar.

Fiber in Enjoi Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enjoi Platter promotes gut health.

Fiber in Enjoi Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enjoi Platter lowers the risk of colon cancer.

A high-fiber diet from Enjoi Platter is linked to a reduced risk of colon cancer.

Fiber in Enjoi Platter improves skin health.

Fiber in Enjoi Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enjoi Platter helps lower blood pressure.

Adequate fiber in Enjoi Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enjoi Platter boosts immune function.

Fiber in Enjoi Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enjoi Platter reduces the risk of type 2 diabetes.

Fiber in Enjoi Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Enjoi Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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