Whole Grain & Flax Seed Crust

Pizza Studio

Total Energy

450

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 1 each

% daily value

Total Fat

10g

15.4%

Sodium, Na

810mg

35.2%

Total Carbohydrates

75g

27.3%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain & Flax Seed Crust

A typical serving 1 each of Whole Grain & Flax Seed Crust (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain & Flax Seed Crust depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Whole Grain & Flax Seed Crust contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain & Flax Seed Crust depends on the ingredients exists in it. On average, 1 each of Whole Grain & Flax Seed Crust (about null grams) contains approximately 15 grams of protein.

On average, 1 each (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 75 grams of carbohydrates.

Whole Grain & Flax Seed Crust contains approximately 6 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 each Whole Grain & Flax Seed Crust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.