Southwestern Ranch Salad, Crispy

Planet Wings

Total Energy

560

kcal

34.01

% from carbs

23.13

% from protein

42.86

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

55mg

18.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

50g

18.2%

Fiber

12g

42.9%

Sugars

4g

8%

Protein

34g

68%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

20500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Ranch Salad, Crispy

A typical serving 1 Serving of Southwestern Ranch Salad, Crispy (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Ranch Salad, Crispy depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Southwestern Ranch Salad, Crispy contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Ranch Salad, Crispy depends on the ingredients exists in it. On average, 1 Serving of Southwestern Ranch Salad, Crispy (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 50 grams of carbohydrates.

Southwestern Ranch Salad, Crispy contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Southwestern Ranch Salad, Crispy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.