Tuna Poke with White Rice
Cheesecake Factory
15.63
% from protein56.05
% from carbs56.05
% from fatNutrition Facts
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Tuna Poke with White Rice Nutrients FAQs
Nutrients
- Tuna Poke with White Rice has 2600mg of Sodium, Na.
What is the calorie content of Tuna Poke with White Rice?
A typical serving 1 Order of Tuna Poke with White Rice contains approximately 1040 calories.
You can check the exact calorie content by logging Tuna Poke with White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Poke with White Rice have?
The amount of fat in Tuna Poke with White Rice depends on the ingredients and preparation method. On average, one serving 1 Order of Tuna Poke with White Rice contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Poke with White Rice have?
The protein content in Tuna Poke with White Rice depends on the ingredients exists in it. On average, 1 Order of Tuna Poke with White Rice contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Poke with White Rice, Download Nutribit app for healthier you!
How much sugar does a Tuna Poke with White Rice have?
On average, 1 Order contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Poke with White Rice.
How Much carbohydrates (carbs) is in Tuna Poke with White Rice?
The amount of carbohydrates (carbs) in Tuna Poke with White Rice depends on its serving size and preparation. On average, 1 Order contains about 147 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Poke with White Rice.
How Much Fiber is in Tuna Poke with White Rice?
Tuna Poke with White Rice contains approximately 9 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Poke with White Rice for healthier you!
What vitamins and minerals are in a Tuna Poke with White Rice?
Tuna Poke with White Rice contains following minerals:
General
Does Tuna Poke with White Rice contain caffeine?
Tuna Poke with White Rice does not contain any caffeine.
Does Tuna Poke with White Rice contain alcohol?
Tuna Poke with White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Poke with White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Poke with White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Poke with White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Poke with White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Poke with White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Poke with White Rice for free?
Yes! Since Tuna Poke with White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Poke with White Rice with water tracking feature?
Nutribit automatically calculates the water content of Tuna Poke with White Rice and adds it to your daily hydration log. Simply log Tuna Poke with White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Poke with White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Poke with White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Poke with White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Poke with White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Poke with White Rice
Total Carbohydrates in Tuna Poke with White Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Poke with White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Poke with White Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Poke with White Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Poke with White Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Poke with White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Poke with White Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Poke with White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Poke with White Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Poke with White Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Poke with White Rice enhances brain function and helps improve memory and focus.
Glucose from Tuna Poke with White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Poke with White Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Poke with White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Poke with White Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Poke with White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Poke with White Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Poke with White Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Poke with White Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Poke with White Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Poke with White Rice supports building and repairing tissues.
Builds and repairs tissues in Tuna Poke with White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Poke with White Rice supports immune function.
Supports immune function in Tuna Poke with White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Poke with White Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Poke with White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Poke with White Rice provides energy.
Provides energy in Tuna Poke with White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Poke with White Rice supports muscle growth and strength.
Supports muscle growth and strength in Tuna Poke with White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Poke with White Rice helps in weight management.
Helps in weight management in Tuna Poke with White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Poke with White Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Poke with White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Poke with White Rice supports bone health.
Supports bone health in Tuna Poke with White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Poke with White Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Poke with White Rice is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Poke with White Rice regulates blood sugar levels.
Regulates blood sugar levels in Tuna Poke with White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Poke with White Rice supports digestion.
Fiber in Tuna Poke with White Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Poke with White Rice supports heart health.
Soluble fiber in Tuna Poke with White Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Poke with White Rice aids in weight management.
Fiber-rich foods in Tuna Poke with White Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Poke with White Rice regulates blood sugar.
Fiber in Tuna Poke with White Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Poke with White Rice promotes gut health.
Fiber in Tuna Poke with White Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Poke with White Rice lowers the risk of colon cancer.
A high-fiber diet from Tuna Poke with White Rice is linked to a reduced risk of colon cancer.
Fiber in Tuna Poke with White Rice improves skin health.
Fiber in Tuna Poke with White Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Poke with White Rice helps lower blood pressure.
Adequate fiber in Tuna Poke with White Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Poke with White Rice boosts immune function.
Fiber in Tuna Poke with White Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Poke with White Rice reduces the risk of type 2 diabetes.
Fiber in Tuna Poke with White Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna Poke with White Rice supports fluid balance.
Maintains Fluid Balance in Tuna Poke with White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Poke with White Rice supports nerve function.
Supports Nerve Function in Tuna Poke with White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Poke with White Rice helps regulate blood pressure.
Regulates Blood Pressure in Tuna Poke with White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Poke with White Rice supports muscle function.
Aids Muscle Function in Tuna Poke with White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Poke with White Rice aids nutrient absorption.
Improves Nutrient Absorption in Tuna Poke with White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Poke with White Rice helps balance pH levels.
Balances pH Levels in Tuna Poke with White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Poke with White Rice supports bone health.
Supports Bone Health in Tuna Poke with White Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 Order Tuna Poke with White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.