Salmon Poke, Spicy Sauce with White Rice

H-E-B Sushiya

18.18

% from protein

29.75

% from carbs

29.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
730
% Daily value*

Total Fat 42 g
64.6%

Saturated 7 g
35%

Cholesterol 80 mg
26.7%

Sodium, Na 1180 mg
51.3%

Potassium, K 840 mg
17.9%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 19 g
38%

Protein 33 g
66%

Vitamin D 560 IU

Vitamin D (D2 + D3) 14 UG

Calcium 60 mg

Iron 3 mg

Sugars, added 16 g

Salmon Poke, Spicy Sauce with White Rice Nutrients FAQs

Nutrients

What is the calorie content of Salmon Poke, Spicy Sauce with White Rice?

A typical serving 1 bowl of Salmon Poke, Spicy Sauce with White Rice contains approximately 730 calories.

You can check the exact calorie content by logging Salmon Poke, Spicy Sauce with White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Poke, Spicy Sauce with White Rice have?

The amount of fat in Salmon Poke, Spicy Sauce with White Rice depends on the ingredients and preparation method. On average, one serving 1 bowl of Salmon Poke, Spicy Sauce with White Rice contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Poke, Spicy Sauce with White Rice have?

The protein content in Salmon Poke, Spicy Sauce with White Rice depends on the ingredients exists in it. On average, 1 bowl of Salmon Poke, Spicy Sauce with White Rice contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Poke, Spicy Sauce with White Rice, Download Nutribit app for healthier you!

How much sugar does a Salmon Poke, Spicy Sauce with White Rice have?

On average, 1 bowl contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Poke, Spicy Sauce with White Rice.

How Much carbohydrates (carbs) is in Salmon Poke, Spicy Sauce with White Rice?

The amount of carbohydrates (carbs) in Salmon Poke, Spicy Sauce with White Rice depends on its serving size and preparation. On average, 1 bowl contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Poke, Spicy Sauce with White Rice.

How Much Fiber is in Salmon Poke, Spicy Sauce with White Rice?

Salmon Poke, Spicy Sauce with White Rice contains approximately 4 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Poke, Spicy Sauce with White Rice for healthier you!

What vitamins and minerals are in a Salmon Poke, Spicy Sauce with White Rice?

Vitamins in Salmon Poke, Spicy Sauce with White Rice:

  • Vitamin D:Salmon Poke, Spicy Sauce with White Rice has 560 IU of Vitamin D.

Salmon Poke, Spicy Sauce with White Rice contains following minerals:

  • Salmon Poke, Spicy Sauce with White Rice has 60mg of Calcium.
  • Salmon Poke, Spicy Sauce with White Rice has 1180mg of Sodium, Na.
  • Salmon Poke, Spicy Sauce with White Rice has 840mg of Potassium, K.
  • Salmon Poke, Spicy Sauce with White Rice has 3mg of Iron.

General

Does Salmon Poke, Spicy Sauce with White Rice contain caffeine?

Salmon Poke, Spicy Sauce with White Rice does not contain any caffeine.

Does Salmon Poke, Spicy Sauce with White Rice contain alcohol?

Salmon Poke, Spicy Sauce with White Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Poke, Spicy Sauce with White Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Poke, Spicy Sauce with White Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Poke, Spicy Sauce with White Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Poke, Spicy Sauce with White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Poke, Spicy Sauce with White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Poke, Spicy Sauce with White Rice for free?

Yes! Since Salmon Poke, Spicy Sauce with White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Poke, Spicy Sauce with White Rice with water tracking feature?

Nutribit automatically calculates the water content of Salmon Poke, Spicy Sauce with White Rice and adds it to your daily hydration log. Simply log Salmon Poke, Spicy Sauce with White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Poke, Spicy Sauce with White Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Poke, Spicy Sauce with White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Poke, Spicy Sauce with White Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Poke, Spicy Sauce with White Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Poke, Spicy Sauce with White Rice

Protein and Vitamin D in Salmon Poke, Spicy Sauce with White Rice supports bone health.

  • Protein in Salmon Poke, Spicy Sauce with White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Poke, Spicy Sauce with White Rice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Poke, Spicy Sauce with White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Poke, Spicy Sauce with White Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Poke, Spicy Sauce with White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Poke, Spicy Sauce with White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Poke, Spicy Sauce with White Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice enhances brain function and helps improve memory and focus.

Glucose from Salmon Poke, Spicy Sauce with White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Poke, Spicy Sauce with White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Poke, Spicy Sauce with White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Poke, Spicy Sauce with White Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Poke, Spicy Sauce with White Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Poke, Spicy Sauce with White Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Poke, Spicy Sauce with White Rice supports building and repairing tissues.

Builds and repairs tissues in Salmon Poke, Spicy Sauce with White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Poke, Spicy Sauce with White Rice supports immune function.

Supports immune function in Salmon Poke, Spicy Sauce with White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Poke, Spicy Sauce with White Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Poke, Spicy Sauce with White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Poke, Spicy Sauce with White Rice provides energy.

Provides energy in Salmon Poke, Spicy Sauce with White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Poke, Spicy Sauce with White Rice supports muscle growth and strength.

Supports muscle growth and strength in Salmon Poke, Spicy Sauce with White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Poke, Spicy Sauce with White Rice helps in weight management.

Helps in weight management in Salmon Poke, Spicy Sauce with White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Poke, Spicy Sauce with White Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Poke, Spicy Sauce with White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Poke, Spicy Sauce with White Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Poke, Spicy Sauce with White Rice is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Poke, Spicy Sauce with White Rice regulates blood sugar levels.

Regulates blood sugar levels in Salmon Poke, Spicy Sauce with White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice boosts the immune system

Vitamin D in Salmon Poke, Spicy Sauce with White Rice enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice improves muscle function

Vitamin D in Salmon Poke, Spicy Sauce with White Rice is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice promotes cardiovascular health

Vitamin D in Salmon Poke, Spicy Sauce with White Rice may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Poke, Spicy Sauce with White Rice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice supports mental health

Vitamin D in Salmon Poke, Spicy Sauce with White Rice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice aids in weight management

Studies suggest Vitamin D in Salmon Poke, Spicy Sauce with White Rice may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice improves insulin sensitivity

Vitamin D in Salmon Poke, Spicy Sauce with White Rice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Poke, Spicy Sauce with White Rice supports prenatal health

Vitamin D in Salmon Poke, Spicy Sauce with White Rice is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Poke, Spicy Sauce with White Rice supports fluid balance.

Maintains Fluid Balance in Salmon Poke, Spicy Sauce with White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Poke, Spicy Sauce with White Rice supports nerve function.

Supports Nerve Function in Salmon Poke, Spicy Sauce with White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Poke, Spicy Sauce with White Rice helps regulate blood pressure.

Regulates Blood Pressure in Salmon Poke, Spicy Sauce with White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Poke, Spicy Sauce with White Rice supports muscle function.

Aids Muscle Function in Salmon Poke, Spicy Sauce with White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Poke, Spicy Sauce with White Rice aids nutrient absorption.

Improves Nutrient Absorption in Salmon Poke, Spicy Sauce with White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Poke, Spicy Sauce with White Rice helps balance pH levels.

Balances pH Levels in Salmon Poke, Spicy Sauce with White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Poke, Spicy Sauce with White Rice supports bone health.

Supports Bone Health in Salmon Poke, Spicy Sauce with White Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice supports heart health.

Supports Heart Health in Salmon Poke, Spicy Sauce with White Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice supports muscle function.

Muscle Function in Salmon Poke, Spicy Sauce with White Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice supports bone health.

Bone Health in Salmon Poke, Spicy Sauce with White Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice supports fluid balance.

Fluid Balance in Salmon Poke, Spicy Sauce with White Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice supports nerve function.

Nerve Function in Salmon Poke, Spicy Sauce with White Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmon Poke, Spicy Sauce with White Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice helps regulate blood sugar.

Regulates Blood Sugar in Salmon Poke, Spicy Sauce with White Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice reduces water retention.

Reduces Water Retention in Salmon Poke, Spicy Sauce with White Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmon Poke, Spicy Sauce with White Rice helps reduce hypertension.

Adequate Reduces Hypertension in Salmon Poke, Spicy Sauce with White Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 730 calories?

The amount of exercise required to burn off 1 bowl Salmon Poke, Spicy Sauce with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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