Fresh Fruit Waffle

Eggsmart

Total Energy

570

kcal

48.73

% from carbs

4.06

% from protein

47.21

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Total Carbohydrates

72g

26.2%

Fiber

4g

14.3%

Sugars

35g

70%

Protein

6g

12%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Fruit Waffle

A typical serving 1 Serving of Fresh Fruit Waffle (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Fruit Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fresh Fruit Waffle contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Fruit Waffle depends on the ingredients exists in it. On average, 1 Serving of Fresh Fruit Waffle (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 72 grams of carbohydrates.

Fresh Fruit Waffle contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Fresh Fruit Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.