California Squid

Ligo

Total Energy

30

kcal

33.33

% from carbs

66.67

% from protein

0

% from fats

In 56 g

% daily value

Cholesterol

55mg

18.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

4g

8%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Squid

A typical serving 2 oz of California Squid (56 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Squid depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of California Squid contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Squid depends on the ingredients exists in it. On average, 2 oz of California Squid (about 56 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

California Squid contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 2 oz California Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.