California Squid

Ligo

66.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
15
% Daily value*
Cholesterol 27.5 mg
9.2%
Sodium, Na 175 mg
7.6%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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California Squid Nutrients FAQs

Nutrients

What is the calorie content of California Squid?

A typical serving 2 oz (56 grams) of California Squid contains approximately 30 calories.

You can check the exact calorie content by logging California Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Squid have?

The amount of fat in California Squid depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of California Squid contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Squid have?

The protein content in California Squid depends on the ingredients exists in it. On average, 2 oz (56 grams) of California Squid contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from California Squid, Download Nutribit app for healthier you!

How much sugar does a California Squid have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Squid.

How Much carbohydrates (carbs) is in California Squid?

The amount of carbohydrates (carbs) in California Squid depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Squid.

How Much Fiber is in California Squid?

California Squid contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Squid for healthier you!

What vitamins and minerals are in a California Squid?

California Squid contains following minerals:

  • California Squid has 350mg of Sodium, Na.
  • California Squid has 0.36mg of Iron.

General

Does California Squid contain caffeine?

California Squid does not contain any caffeine.

Does California Squid contain alcohol?

California Squid does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Squid?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Squid and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Squid quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Squid for free?

Yes! Since California Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Squid with water tracking feature?

Nutribit automatically calculates the water content of California Squid and adds it to your daily hydration log. Simply log California Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Squid as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Squid nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Squid data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Squid

Sodium, Na in California Squid supports fluid balance.

Maintains Fluid Balance in California Squid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Squid supports nerve function.

Supports Nerve Function in California Squid helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Squid helps regulate blood pressure.

Regulates Blood Pressure in California Squid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Squid supports muscle function.

Aids Muscle Function in California Squid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Squid aids nutrient absorption.

Improves Nutrient Absorption in California Squid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Squid helps balance pH levels.

Balances pH Levels in California Squid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Squid supports bone health.

Supports Bone Health in California Squid helps retain calcium and prevent the loss of bone density over time.

How to burn 30 calories?

The amount of exercise required to burn off 2 oz California Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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