Boiled Squid

Main, Low Calorie, High Protein

Total Energy

120

kcal

14.87

% from carbs

68.4

% from protein

16.73

% from fats

In 180 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Sodium, Na

315mg

13.7%

Potassium, K

130mg

2.8%

Total Carbohydrates

5g

1.8%

Fiber

0.6g

2.1%

Sugars

0.5g

1%

Starch

2.5g

Protein

23g

46%

Water

130g

Glucose

0.3g

Sucrose

0.2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Squid

A typical serving 1 cup of Boiled Squid (180 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Squid depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Squid contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Squid depends on the ingredients exists in it. On average, 1 cup of Boiled Squid (about 180 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 5 grams of carbohydrates.

Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Boiled Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.