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Main, Low Calorie, High Protein
120
kcal Energy
14.9%
% from carbs
68.4%
% from protein
16.7%
% from fats
In 180 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28.35 oz, boneless
26.082
kcal
Serving Size: order
400
kcal
Serving Size: 56 oz
30
kcal
Serving Size: 112 oz
80
kcal
Serving Size: 15 pieces
44
kcal
Serving Size: 70 pieces
140
kcal
Serving Size: 85 cup
60
kcal
Serving Size: 112 oz
110
kcal
Serving Size: 113 pkg
180
kcal
Serving Size: 60 piece(s)
52
kcal
Serving Size: Serving
170
kcal
Serving Size: 85 cup
65
kcal
Serving Size: 112 package
100
kcal
Serving Size: 113 cup
80
kcal
Serving Size: 57 package
170
kcal
Serving Size: 100 squid rings
190
kcal
Serving Size: 113 cup
100
kcal
Serving Size: 30 cup
80
kcal
Serving Size: 113 oz
100
kcal
Serving Size: 32 cup
160
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 56 serving
45
kcal
Serving Size: 85.05 ounces
70
kcal
A typical serving 1 cup of Boiled Squid (180 grams) contains approximately 120 calories. You can check the exact calorie content by logging Boiled Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Boiled Squid depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Squid contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Boiled Squid depends on the ingredients exists in it. On average, 1 cup of Boiled Squid (about 180 grams) contains approximately 23 grams of protein.
The protein content in Boiled Squid depends on the ingredients exists in it. On average, 1 cup of Boiled Squid (about 180 grams) contains approximately 23 grams of protein.
On average, 1 cup (about 180 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 180 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 180 grams) contains about 5 grams of carbohydrates.
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Squid and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Boiled Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Boiled Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Boiled Squid and adds it to your daily hydration log. Simply log Boiled Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Boiled Squid data can be accessed offline in the Nutribit app anytime anywhere!