Boiled Squid
Main, Low Calorie, High Protein
68.4
% from protein14.87
% from carbs14.87
% from fatNutrition Facts
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Boiled Squid Nutrients FAQs
Nutrients
- Vitamin C:Boiled Squid has 6 mg of Vitamin C.
- Boiled Squid has 50mg of Calcium.
- Boiled Squid has 315mg of Sodium, Na.
- Boiled Squid has 130mg of Potassium, K.
- Boiled Squid has 2mg of Iron.
What is the calorie content of Boiled Squid?
A typical serving 1 cup (180 grams) of Boiled Squid contains approximately 120 calories.
You can check the exact calorie content by logging Boiled Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Squid have?
The amount of fat in Boiled Squid depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Squid contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Squid have?
The protein content in Boiled Squid depends on the ingredients exists in it. On average, 1 cup (180 grams) of Boiled Squid contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Squid, Download Nutribit app for healthier you!
How much sugar does a Boiled Squid have?
On average, 1 cup (180 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Squid.
How Much carbohydrates (carbs) is in Boiled Squid?
The amount of carbohydrates (carbs) in Boiled Squid depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Squid.
How Much Fiber is in Boiled Squid?
Boiled Squid contains approximately 0.6 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Squid for healthier you!
What vitamins and minerals are in a Boiled Squid?
Vitamins in Boiled Squid:
Boiled Squid contains following minerals:
General
Does Boiled Squid contain caffeine?
Boiled Squid does not contain any caffeine.
Does Boiled Squid contain alcohol?
Boiled Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Squid for free?
Yes! Since Boiled Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Squid with water tracking feature?
Nutribit automatically calculates the water content of Boiled Squid and adds it to your daily hydration log. Simply log Boiled Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Squid
Protein in Boiled Squid supports building and repairing tissues.
Builds and repairs tissues in Boiled Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Squid supports immune function.
Supports immune function in Boiled Squid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Squid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Squid provides energy.
Provides energy in Boiled Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Squid supports muscle growth and strength.
Supports muscle growth and strength in Boiled Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Squid helps in weight management.
Helps in weight management in Boiled Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Squid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Squid supports bone health.
Supports bone health in Boiled Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Squid improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Squid is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Squid regulates blood sugar levels.
Regulates blood sugar levels in Boiled Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Boiled Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.