Prawns Yaki Soba Noodles
Main, Savory, Balanced
21.73
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Prawns Yaki Soba Noodles Nutrients FAQs
Nutrients
- Vitamin C:Prawns Yaki Soba Noodles has 6 mg of Vitamin C.
- Prawns Yaki Soba Noodles has 130mg of Calcium.
- Prawns Yaki Soba Noodles has 780mg of Sodium, Na.
- Prawns Yaki Soba Noodles has 750mg of Potassium, K.
- Prawns Yaki Soba Noodles has 2.5mg of Iron.
What is the calorie content of Prawns Yaki Soba Noodles?
A typical serving 1 serving (280 grams) of Prawns Yaki Soba Noodles contains approximately 400 calories.
You can check the exact calorie content by logging Prawns Yaki Soba Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawns Yaki Soba Noodles have?
The amount of fat in Prawns Yaki Soba Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Prawns Yaki Soba Noodles contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawns Yaki Soba Noodles have?
The protein content in Prawns Yaki Soba Noodles depends on the ingredients exists in it. On average, 1 serving (280 grams) of Prawns Yaki Soba Noodles contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Prawns Yaki Soba Noodles, Download Nutribit app for healthier you!
How much sugar does a Prawns Yaki Soba Noodles have?
On average, 1 serving (280 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Yaki Soba Noodles.
How Much carbohydrates (carbs) is in Prawns Yaki Soba Noodles?
The amount of carbohydrates (carbs) in Prawns Yaki Soba Noodles depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawns Yaki Soba Noodles.
How Much Fiber is in Prawns Yaki Soba Noodles?
Prawns Yaki Soba Noodles contains approximately 4 grams of fiber in 1 serving (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Yaki Soba Noodles for healthier you!
What vitamins and minerals are in a Prawns Yaki Soba Noodles?
Vitamins in Prawns Yaki Soba Noodles:
Prawns Yaki Soba Noodles contains following minerals:
General
Does Prawns Yaki Soba Noodles contain caffeine?
Prawns Yaki Soba Noodles does not contain any caffeine.
Does Prawns Yaki Soba Noodles contain alcohol?
Prawns Yaki Soba Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawns Yaki Soba Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Yaki Soba Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawns Yaki Soba Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawns Yaki Soba Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Yaki Soba Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawns Yaki Soba Noodles for free?
Yes! Since Prawns Yaki Soba Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawns Yaki Soba Noodles with water tracking feature?
Nutribit automatically calculates the water content of Prawns Yaki Soba Noodles and adds it to your daily hydration log. Simply log Prawns Yaki Soba Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawns Yaki Soba Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawns Yaki Soba Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawns Yaki Soba Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawns Yaki Soba Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawns Yaki Soba Noodles
Magnesium and Sodium, Na in Prawns Yaki Soba Noodles supports bone health.
Magnesium in Prawns Yaki Soba Noodles helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawns Yaki Soba Noodles helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawns Yaki Soba Noodles aids muscle function.
Magnesium in Prawns Yaki Soba Noodles helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawns Yaki Soba Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawns Yaki Soba Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawns Yaki Soba Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawns Yaki Soba Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawns Yaki Soba Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawns Yaki Soba Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawns Yaki Soba Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawns Yaki Soba Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawns Yaki Soba Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawns Yaki Soba Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawns Yaki Soba Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawns Yaki Soba Noodles enhances brain function and helps improve memory and focus.
Glucose from Prawns Yaki Soba Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawns Yaki Soba Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawns Yaki Soba Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawns Yaki Soba Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawns Yaki Soba Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawns Yaki Soba Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawns Yaki Soba Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawns Yaki Soba Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawns Yaki Soba Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Prawns Yaki Soba Noodles supports building and repairing tissues.
Builds and repairs tissues in Prawns Yaki Soba Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawns Yaki Soba Noodles supports immune function.
Supports immune function in Prawns Yaki Soba Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawns Yaki Soba Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawns Yaki Soba Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawns Yaki Soba Noodles provides energy.
Provides energy in Prawns Yaki Soba Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawns Yaki Soba Noodles supports muscle growth and strength.
Supports muscle growth and strength in Prawns Yaki Soba Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawns Yaki Soba Noodles helps in weight management.
Helps in weight management in Prawns Yaki Soba Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawns Yaki Soba Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawns Yaki Soba Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawns Yaki Soba Noodles supports bone health.
Supports bone health in Prawns Yaki Soba Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawns Yaki Soba Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Prawns Yaki Soba Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Prawns Yaki Soba Noodles regulates blood sugar levels.
Regulates blood sugar levels in Prawns Yaki Soba Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Prawns Yaki Soba Noodles promotes heart health.
Promotes Heart Health in Prawns Yaki Soba Noodles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawns Yaki Soba Noodles enhances nerve function.
Enhances Nerve Function in Prawns Yaki Soba Noodles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawns Yaki Soba Noodles improves sleep quality.
Improves Sleep Quality in Prawns Yaki Soba Noodles regulates sleep patterns by supporting melatonin production.
Magnesium in Prawns Yaki Soba Noodles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawns Yaki Soba Noodles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawns Yaki Soba Noodles reduces migraine frequency.
Reduces Migraine Frequency in Prawns Yaki Soba Noodles may help reduce the frequency and severity of migraines.
Magnesium in Prawns Yaki Soba Noodles promotes digestive health.
Promotes Digestive Health in Prawns Yaki Soba Noodles supports bowel function and helps prevent constipation.
Magnesium in Prawns Yaki Soba Noodles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawns Yaki Soba Noodles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawns Yaki Soba Noodles boosts protein synthesis.
Boosts Protein Synthesis in Prawns Yaki Soba Noodles plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawns Yaki Soba Noodles supports fluid balance.
Maintains Fluid Balance in Prawns Yaki Soba Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawns Yaki Soba Noodles supports nerve function.
Supports Nerve Function in Prawns Yaki Soba Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawns Yaki Soba Noodles helps regulate blood pressure.
Regulates Blood Pressure in Prawns Yaki Soba Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawns Yaki Soba Noodles aids nutrient absorption.
Improves Nutrient Absorption in Prawns Yaki Soba Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawns Yaki Soba Noodles helps balance pH levels.
Balances pH Levels in Prawns Yaki Soba Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Prawns Yaki Soba Noodles supports heart health.
Supports Heart Health in Prawns Yaki Soba Noodles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Prawns Yaki Soba Noodles supports muscle function.
Muscle Function in Prawns Yaki Soba Noodles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Prawns Yaki Soba Noodles supports bone health.
Bone Health in Prawns Yaki Soba Noodles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Prawns Yaki Soba Noodles supports fluid balance.
Fluid Balance in Prawns Yaki Soba Noodles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Prawns Yaki Soba Noodles supports nerve function.
Nerve Function in Prawns Yaki Soba Noodles is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Prawns Yaki Soba Noodles reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Prawns Yaki Soba Noodles may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Prawns Yaki Soba Noodles helps regulate blood sugar.
Regulates Blood Sugar in Prawns Yaki Soba Noodles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Prawns Yaki Soba Noodles reduces water retention.
Reduces Water Retention in Prawns Yaki Soba Noodles helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Prawns Yaki Soba Noodles helps reduce hypertension.
Adequate Reduces Hypertension in Prawns Yaki Soba Noodles intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Prawns Yaki Soba Noodles boosts immune system
Boosts Immune System in Prawns Yaki Soba Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawns Yaki Soba Noodles promotes wound healing
Promotes Wound Healing in Prawns Yaki Soba Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawns Yaki Soba Noodles supports growth and development
Supports Growth and Development in Prawns Yaki Soba Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawns Yaki Soba Noodles improves skin health
Improves Skin Health in Prawns Yaki Soba Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawns Yaki Soba Noodles enhances brain function
Enhances Brain Function in Prawns Yaki Soba Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawns Yaki Soba Noodles regulates hormonal balance
Regulates Hormonal Balance in Prawns Yaki Soba Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawns Yaki Soba Noodles supports healthy vision
Supports Healthy Vision in Prawns Yaki Soba Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawns Yaki Soba Noodles improves digestive health
Improves Digestive Health in Prawns Yaki Soba Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawns Yaki Soba Noodles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawns Yaki Soba Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawns Yaki Soba Noodles reduces inflammation
Reduces Inflammation in Prawns Yaki Soba Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Prawns Yaki Soba Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.