Chicken Yaki Soba Noodles

Main, Savory, Balanced

21.26

% from protein

48.31

% from carbs

48.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 750 mg
32.6%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 35 g

Protein 22 g
44%

Water 180 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 20 UG

Folic acid 5 UG

Calcium 120 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 1.5 mg

Sucrose 4 g

Glucose 5 g

Chicken Yaki Soba Noodles Nutrients FAQs

Nutrients

What is the calorie content of Chicken Yaki Soba Noodles?

A typical serving 1 serving (280 grams) of Chicken Yaki Soba Noodles contains approximately 400 calories.

You can check the exact calorie content by logging Chicken Yaki Soba Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Yaki Soba Noodles have?

The amount of fat in Chicken Yaki Soba Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Chicken Yaki Soba Noodles contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Yaki Soba Noodles have?

The protein content in Chicken Yaki Soba Noodles depends on the ingredients exists in it. On average, 1 serving (280 grams) of Chicken Yaki Soba Noodles contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Yaki Soba Noodles, Download Nutribit app for healthier you!

How much sugar does a Chicken Yaki Soba Noodles have?

On average, 1 serving (280 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Yaki Soba Noodles.

How Much carbohydrates (carbs) is in Chicken Yaki Soba Noodles?

The amount of carbohydrates (carbs) in Chicken Yaki Soba Noodles depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Yaki Soba Noodles.

How Much Fiber is in Chicken Yaki Soba Noodles?

Chicken Yaki Soba Noodles contains approximately 4 grams of fiber in 1 serving (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Yaki Soba Noodles for healthier you!

What vitamins and minerals are in a Chicken Yaki Soba Noodles?

Vitamins in Chicken Yaki Soba Noodles:

  • Vitamin C:Chicken Yaki Soba Noodles has 6 mg of Vitamin C.

Chicken Yaki Soba Noodles contains following minerals:

  • Chicken Yaki Soba Noodles has 120mg of Calcium.
  • Chicken Yaki Soba Noodles has 750mg of Sodium, Na.
  • Chicken Yaki Soba Noodles has 700mg of Potassium, K.
  • Chicken Yaki Soba Noodles has 2.5mg of Iron.

General

Does Chicken Yaki Soba Noodles contain caffeine?

Chicken Yaki Soba Noodles does not contain any caffeine.

Does Chicken Yaki Soba Noodles contain alcohol?

Chicken Yaki Soba Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Yaki Soba Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Yaki Soba Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Yaki Soba Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Yaki Soba Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Yaki Soba Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Yaki Soba Noodles for free?

Yes! Since Chicken Yaki Soba Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Yaki Soba Noodles with water tracking feature?

Nutribit automatically calculates the water content of Chicken Yaki Soba Noodles and adds it to your daily hydration log. Simply log Chicken Yaki Soba Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Yaki Soba Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Yaki Soba Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Yaki Soba Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Yaki Soba Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Yaki Soba Noodles

Magnesium and Sodium, Na in Chicken Yaki Soba Noodles supports bone health.

  • Magnesium in Chicken Yaki Soba Noodles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Yaki Soba Noodles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Yaki Soba Noodles aids muscle function.

  • Magnesium in Chicken Yaki Soba Noodles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Yaki Soba Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken Yaki Soba Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Yaki Soba Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Yaki Soba Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Yaki Soba Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Yaki Soba Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Yaki Soba Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Yaki Soba Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Yaki Soba Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Yaki Soba Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Yaki Soba Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Yaki Soba Noodles enhances brain function and helps improve memory and focus.

Glucose from Chicken Yaki Soba Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Yaki Soba Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Yaki Soba Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Yaki Soba Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Yaki Soba Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Yaki Soba Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Yaki Soba Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Yaki Soba Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Yaki Soba Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Yaki Soba Noodles supports building and repairing tissues.

Builds and repairs tissues in Chicken Yaki Soba Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Yaki Soba Noodles supports immune function.

Supports immune function in Chicken Yaki Soba Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Yaki Soba Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Yaki Soba Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Yaki Soba Noodles provides energy.

Provides energy in Chicken Yaki Soba Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Yaki Soba Noodles supports muscle growth and strength.

Supports muscle growth and strength in Chicken Yaki Soba Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Yaki Soba Noodles helps in weight management.

Helps in weight management in Chicken Yaki Soba Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Yaki Soba Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Yaki Soba Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Yaki Soba Noodles supports bone health.

Supports bone health in Chicken Yaki Soba Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Yaki Soba Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Yaki Soba Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Yaki Soba Noodles regulates blood sugar levels.

Regulates blood sugar levels in Chicken Yaki Soba Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Chicken Yaki Soba Noodles promotes heart health.

Promotes Heart Health in Chicken Yaki Soba Noodles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Yaki Soba Noodles enhances nerve function.

Enhances Nerve Function in Chicken Yaki Soba Noodles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Yaki Soba Noodles improves sleep quality.

Improves Sleep Quality in Chicken Yaki Soba Noodles regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Yaki Soba Noodles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Yaki Soba Noodles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Yaki Soba Noodles reduces migraine frequency.

Reduces Migraine Frequency in Chicken Yaki Soba Noodles may help reduce the frequency and severity of migraines.

Magnesium in Chicken Yaki Soba Noodles promotes digestive health.

Promotes Digestive Health in Chicken Yaki Soba Noodles supports bowel function and helps prevent constipation.

Magnesium in Chicken Yaki Soba Noodles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Yaki Soba Noodles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Yaki Soba Noodles boosts protein synthesis.

Boosts Protein Synthesis in Chicken Yaki Soba Noodles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Yaki Soba Noodles supports fluid balance.

Maintains Fluid Balance in Chicken Yaki Soba Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Yaki Soba Noodles supports nerve function.

Supports Nerve Function in Chicken Yaki Soba Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Yaki Soba Noodles helps regulate blood pressure.

Regulates Blood Pressure in Chicken Yaki Soba Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Yaki Soba Noodles aids nutrient absorption.

Improves Nutrient Absorption in Chicken Yaki Soba Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Yaki Soba Noodles helps balance pH levels.

Balances pH Levels in Chicken Yaki Soba Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Yaki Soba Noodles boosts immune system

Boosts Immune System in Chicken Yaki Soba Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Yaki Soba Noodles promotes wound healing

Promotes Wound Healing in Chicken Yaki Soba Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Yaki Soba Noodles supports growth and development

Supports Growth and Development in Chicken Yaki Soba Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Yaki Soba Noodles improves skin health

Improves Skin Health in Chicken Yaki Soba Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Yaki Soba Noodles enhances brain function

Enhances Brain Function in Chicken Yaki Soba Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Yaki Soba Noodles regulates hormonal balance

Regulates Hormonal Balance in Chicken Yaki Soba Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Yaki Soba Noodles supports healthy vision

Supports Healthy Vision in Chicken Yaki Soba Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Yaki Soba Noodles improves digestive health

Improves Digestive Health in Chicken Yaki Soba Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Yaki Soba Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Yaki Soba Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Yaki Soba Noodles reduces inflammation

Reduces Inflammation in Chicken Yaki Soba Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chicken Yaki Soba Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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