Veg Yaki Soba Noodles

Main, Savory, Vegetarian, Noodles

10.32

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
440
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 650 mg
28.3%

Potassium, K 550 mg
11.7%

Total Carbohydrates 75 g
27.3%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 50 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 190 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 8 UG

Folic acid 15 UG

Calcium 45 mg

Iron 3 mg

Magnesium 35 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 5 g

Glucose 5 g

Veg Yaki Soba Noodles Nutrients FAQs

Nutrients

What is the calorie content of Veg Yaki Soba Noodles?

A typical serving 1 dish (320 grams) of Veg Yaki Soba Noodles contains approximately 440 calories.

You can check the exact calorie content by logging Veg Yaki Soba Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Yaki Soba Noodles have?

The amount of fat in Veg Yaki Soba Noodles depends on the ingredients and preparation method. On average, one serving 1 dish (320 grams) of Veg Yaki Soba Noodles contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Yaki Soba Noodles have?

The protein content in Veg Yaki Soba Noodles depends on the ingredients exists in it. On average, 1 dish (320 grams) of Veg Yaki Soba Noodles contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Yaki Soba Noodles, Download Nutribit app for healthier you!

How much sugar does a Veg Yaki Soba Noodles have?

On average, 1 dish (320 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Yaki Soba Noodles.

How Much carbohydrates (carbs) is in Veg Yaki Soba Noodles?

The amount of carbohydrates (carbs) in Veg Yaki Soba Noodles depends on its serving size and preparation. On average, 1 dish (320 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Yaki Soba Noodles.

How Much Fiber is in Veg Yaki Soba Noodles?

Veg Yaki Soba Noodles contains approximately 4 grams of fiber in 1 dish (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Yaki Soba Noodles for healthier you!

What vitamins and minerals are in a Veg Yaki Soba Noodles?

Vitamins in Veg Yaki Soba Noodles:

  • Vitamin C:Veg Yaki Soba Noodles has 20 mg of Vitamin C.

Veg Yaki Soba Noodles contains following minerals:

  • Veg Yaki Soba Noodles has 45mg of Calcium.
  • Veg Yaki Soba Noodles has 650mg of Sodium, Na.
  • Veg Yaki Soba Noodles has 550mg of Potassium, K.
  • Veg Yaki Soba Noodles has 3mg of Iron.

General

Does Veg Yaki Soba Noodles contain caffeine?

Veg Yaki Soba Noodles does not contain any caffeine.

Does Veg Yaki Soba Noodles contain alcohol?

Veg Yaki Soba Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Yaki Soba Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Yaki Soba Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Yaki Soba Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Yaki Soba Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Yaki Soba Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Yaki Soba Noodles for free?

Yes! Since Veg Yaki Soba Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Yaki Soba Noodles with water tracking feature?

Nutribit automatically calculates the water content of Veg Yaki Soba Noodles and adds it to your daily hydration log. Simply log Veg Yaki Soba Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Yaki Soba Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Yaki Soba Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Yaki Soba Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Yaki Soba Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Yaki Soba Noodles

Total Carbohydrates in Veg Yaki Soba Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Yaki Soba Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Yaki Soba Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Yaki Soba Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Yaki Soba Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Yaki Soba Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Yaki Soba Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Yaki Soba Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Yaki Soba Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Yaki Soba Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Yaki Soba Noodles enhances brain function and helps improve memory and focus.

Glucose from Veg Yaki Soba Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Yaki Soba Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Yaki Soba Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Yaki Soba Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Yaki Soba Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Yaki Soba Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Yaki Soba Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Yaki Soba Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Yaki Soba Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Yaki Soba Noodles supports building and repairing tissues.

Builds and repairs tissues in Veg Yaki Soba Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Yaki Soba Noodles supports immune function.

Supports immune function in Veg Yaki Soba Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Yaki Soba Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Yaki Soba Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Yaki Soba Noodles provides energy.

Provides energy in Veg Yaki Soba Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Yaki Soba Noodles supports muscle growth and strength.

Supports muscle growth and strength in Veg Yaki Soba Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Yaki Soba Noodles helps in weight management.

Helps in weight management in Veg Yaki Soba Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Yaki Soba Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Yaki Soba Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Yaki Soba Noodles supports bone health.

Supports bone health in Veg Yaki Soba Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Yaki Soba Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Yaki Soba Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Veg Yaki Soba Noodles regulates blood sugar levels.

Regulates blood sugar levels in Veg Yaki Soba Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Yaki Soba Noodles supports fluid balance.

Maintains Fluid Balance in Veg Yaki Soba Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Yaki Soba Noodles supports nerve function.

Supports Nerve Function in Veg Yaki Soba Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Yaki Soba Noodles helps regulate blood pressure.

Regulates Blood Pressure in Veg Yaki Soba Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Yaki Soba Noodles supports muscle function.

Aids Muscle Function in Veg Yaki Soba Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Yaki Soba Noodles aids nutrient absorption.

Improves Nutrient Absorption in Veg Yaki Soba Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Yaki Soba Noodles helps balance pH levels.

Balances pH Levels in Veg Yaki Soba Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Yaki Soba Noodles supports bone health.

Supports Bone Health in Veg Yaki Soba Noodles helps retain calcium and prevent the loss of bone density over time.

Iodine in Veg Yaki Soba Noodles supports thyroid health.

Thyroid Health in Veg Yaki Soba Noodles is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Yaki Soba Noodles supports cognitive function.

Cognitive Function in Veg Yaki Soba Noodles helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Yaki Soba Noodles strengthens the immune system.

Immune System Support in Veg Yaki Soba Noodles helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Yaki Soba Noodles supports hormonal balance.

Hormonal Balance in Veg Yaki Soba Noodles helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Yaki Soba Noodles supports skin health.

Skin Health in Veg Yaki Soba Noodles is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Yaki Soba Noodles supports detoxification.

Detoxification in Veg Yaki Soba Noodles assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Yaki Soba Noodles supports fetal development.

Fetal Development in Veg Yaki Soba Noodles is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Yaki Soba Noodles helps regulate metabolism.

Metabolism Regulation in Veg Yaki Soba Noodles ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Yaki Soba Noodles promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Yaki Soba Noodles is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veg Yaki Soba Noodles boosts immune system

Boosts Immune System in Veg Yaki Soba Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Yaki Soba Noodles promotes wound healing

Promotes Wound Healing in Veg Yaki Soba Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Yaki Soba Noodles supports growth and development

Supports Growth and Development in Veg Yaki Soba Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Yaki Soba Noodles improves skin health

Improves Skin Health in Veg Yaki Soba Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Yaki Soba Noodles enhances brain function

Enhances Brain Function in Veg Yaki Soba Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Yaki Soba Noodles regulates hormonal balance

Regulates Hormonal Balance in Veg Yaki Soba Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Yaki Soba Noodles supports healthy vision

Supports Healthy Vision in Veg Yaki Soba Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Yaki Soba Noodles improves digestive health

Improves Digestive Health in Veg Yaki Soba Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Yaki Soba Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Yaki Soba Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Yaki Soba Noodles reduces inflammation

Reduces Inflammation in Veg Yaki Soba Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 440 calories?

The amount of exercise required to burn off 1 dish Veg Yaki Soba Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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