Entree Garden No Dressing

East Side Mario's

Total Energy

190

kcal

66.67

% from carbs

14.58

% from protein

18.75

% from fats

In 298 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Entree Garden No Dressing

A typical serving 298 grams of Entree Garden No Dressing (298 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Entree Garden No Dressing depends on the ingredients and preparation method. On average, one serving 298 grams (298 grams) of Entree Garden No Dressing contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Entree Garden No Dressing depends on the ingredients exists in it. On average, 298 grams of Entree Garden No Dressing (about 298 grams) contains approximately 7 grams of protein.

On average, 298 grams (about 298 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 298 grams (about 298 grams) contains about 32 grams of carbohydrates.

Entree Garden No Dressing contains approximately 3 grams of fiber in 298 grams (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 298 grams Entree Garden No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.