Egg BLT on Ciabatta without Sauce
Triple O's
14.62
% from protein29.25
% from carbs29.25
% from fatNutrition Facts
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Egg BLT on Ciabatta without Sauce Nutrients FAQs
Nutrients
- Vitamin A:Egg BLT on Ciabatta without Sauce has 1000 IU of Vitamin A.
- Vitamin C:Egg BLT on Ciabatta without Sauce has 6 mg of Vitamin C.
- Egg BLT on Ciabatta without Sauce has 260mg of Calcium.
- Egg BLT on Ciabatta without Sauce has 870mg of Sodium, Na.
- Egg BLT on Ciabatta without Sauce has 2.7mg of Iron.
What is the calorie content of Egg BLT on Ciabatta without Sauce?
A typical serving 252 grams of Egg BLT on Ciabatta without Sauce contains approximately 480 calories.
You can check the exact calorie content by logging Egg BLT on Ciabatta without Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg BLT on Ciabatta without Sauce have?
The amount of fat in Egg BLT on Ciabatta without Sauce depends on the ingredients and preparation method. On average, one serving 252 grams of Egg BLT on Ciabatta without Sauce contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg BLT on Ciabatta without Sauce have?
The protein content in Egg BLT on Ciabatta without Sauce depends on the ingredients exists in it. On average, 252 grams of Egg BLT on Ciabatta without Sauce contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Egg BLT on Ciabatta without Sauce, Download Nutribit app for healthier you!
How much sugar does a Egg BLT on Ciabatta without Sauce have?
On average, 252 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg BLT on Ciabatta without Sauce.
How Much carbohydrates (carbs) is in Egg BLT on Ciabatta without Sauce?
The amount of carbohydrates (carbs) in Egg BLT on Ciabatta without Sauce depends on its serving size and preparation. On average, 252 grams contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg BLT on Ciabatta without Sauce.
How Much Fiber is in Egg BLT on Ciabatta without Sauce?
Egg BLT on Ciabatta without Sauce contains approximately 1 grams of fiber in 252 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg BLT on Ciabatta without Sauce for healthier you!
What vitamins and minerals are in a Egg BLT on Ciabatta without Sauce?
Vitamins in Egg BLT on Ciabatta without Sauce:
Egg BLT on Ciabatta without Sauce contains following minerals:
General
Does Egg BLT on Ciabatta without Sauce contain caffeine?
Egg BLT on Ciabatta without Sauce does not contain any caffeine.
Does Egg BLT on Ciabatta without Sauce contain alcohol?
Egg BLT on Ciabatta without Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg BLT on Ciabatta without Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg BLT on Ciabatta without Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg BLT on Ciabatta without Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg BLT on Ciabatta without Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg BLT on Ciabatta without Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg BLT on Ciabatta without Sauce for free?
Yes! Since Egg BLT on Ciabatta without Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg BLT on Ciabatta without Sauce with water tracking feature?
Nutribit automatically calculates the water content of Egg BLT on Ciabatta without Sauce and adds it to your daily hydration log. Simply log Egg BLT on Ciabatta without Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg BLT on Ciabatta without Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg BLT on Ciabatta without Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg BLT on Ciabatta without Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg BLT on Ciabatta without Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg BLT on Ciabatta without Sauce
Protein and Vitamin A in Egg BLT on Ciabatta without Sauce supports bone health.
Protein in Egg BLT on Ciabatta without Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg BLT on Ciabatta without Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg BLT on Ciabatta without Sauce supports building and repairing tissues.
Builds and repairs tissues in Egg BLT on Ciabatta without Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg BLT on Ciabatta without Sauce supports immune function.
Supports immune function in Egg BLT on Ciabatta without Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg BLT on Ciabatta without Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg BLT on Ciabatta without Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg BLT on Ciabatta without Sauce provides energy.
Provides energy in Egg BLT on Ciabatta without Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg BLT on Ciabatta without Sauce supports muscle growth and strength.
Supports muscle growth and strength in Egg BLT on Ciabatta without Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg BLT on Ciabatta without Sauce helps in weight management.
Helps in weight management in Egg BLT on Ciabatta without Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg BLT on Ciabatta without Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg BLT on Ciabatta without Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg BLT on Ciabatta without Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Egg BLT on Ciabatta without Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Egg BLT on Ciabatta without Sauce regulates blood sugar levels.
Regulates blood sugar levels in Egg BLT on Ciabatta without Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg BLT on Ciabatta without Sauce supports eye health.
Vitamin A in Egg BLT on Ciabatta without Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg BLT on Ciabatta without Sauce boosts immune function.
Vitamin A in Egg BLT on Ciabatta without Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg BLT on Ciabatta without Sauce promotes healthy skin.
Vitamin A in Egg BLT on Ciabatta without Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg BLT on Ciabatta without Sauce enhances reproductive health.
Vitamin A in Egg BLT on Ciabatta without Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg BLT on Ciabatta without Sauce reduces the risk of certain cancers.
Vitamin A in Egg BLT on Ciabatta without Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg BLT on Ciabatta without Sauce promotes healthy development during pregnancy.
Vitamin A in Egg BLT on Ciabatta without Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg BLT on Ciabatta without Sauce maintains healthy mucous membranes.
Vitamin A in Egg BLT on Ciabatta without Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg BLT on Ciabatta without Sauce improves wound healing.
Vitamin A in Egg BLT on Ciabatta without Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg BLT on Ciabatta without Sauce may reduce the risk of macular degeneration.
Vitamin A in Egg BLT on Ciabatta without Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg BLT on Ciabatta without Sauce supports bone health.
Calcium in Egg BLT on Ciabatta without Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg BLT on Ciabatta without Sauce supports muscle function.
Calcium in Egg BLT on Ciabatta without Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg BLT on Ciabatta without Sauce supports heart health.
Calcium in Egg BLT on Ciabatta without Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg BLT on Ciabatta without Sauce supports nerve transmission.
Calcium in Egg BLT on Ciabatta without Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg BLT on Ciabatta without Sauce supports blood clotting.
Calcium in Egg BLT on Ciabatta without Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg BLT on Ciabatta without Sauce supports hormonal secretion.
Calcium in Egg BLT on Ciabatta without Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg BLT on Ciabatta without Sauce supports weight management.
Calcium in Egg BLT on Ciabatta without Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg BLT on Ciabatta without Sauce supports dental health.
Calcium in Egg BLT on Ciabatta without Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg BLT on Ciabatta without Sauce supports blood pressure regulation.
Calcium in Egg BLT on Ciabatta without Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg BLT on Ciabatta without Sauce supports fluid balance.
Maintains Fluid Balance in Egg BLT on Ciabatta without Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg BLT on Ciabatta without Sauce supports nerve function.
Supports Nerve Function in Egg BLT on Ciabatta without Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg BLT on Ciabatta without Sauce helps regulate blood pressure.
Regulates Blood Pressure in Egg BLT on Ciabatta without Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg BLT on Ciabatta without Sauce supports muscle function.
Aids Muscle Function in Egg BLT on Ciabatta without Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg BLT on Ciabatta without Sauce aids nutrient absorption.
Improves Nutrient Absorption in Egg BLT on Ciabatta without Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg BLT on Ciabatta without Sauce helps balance pH levels.
Balances pH Levels in Egg BLT on Ciabatta without Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg BLT on Ciabatta without Sauce supports bone health.
Supports Bone Health in Egg BLT on Ciabatta without Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 252 grams Egg BLT on Ciabatta without Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.