Sausage Sandwich on Ciabatta, without Sauce

Triple O's

Total Energy

530

kcal

24.35

% from carbs

25.83

% from protein

49.82

% from fats

In 1 grams

% daily value

Total Fat

30g

46.2%

Saturated

13g

65%

Cholesterol

255mg

85%

Sodium, Na

890mg

38.7%

Total Carbohydrates

33g

12%

Sugars

2g

4%

Protein

35g

70%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Sandwich on Ciabatta, without Sauce

A typical serving 234 grams of Sausage Sandwich on Ciabatta, without Sauce (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Sandwich on Ciabatta, without Sauce depends on the ingredients and preparation method. On average, one serving 234 grams (null grams) of Sausage Sandwich on Ciabatta, without Sauce contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Sandwich on Ciabatta, without Sauce depends on the ingredients exists in it. On average, 234 grams of Sausage Sandwich on Ciabatta, without Sauce (about null grams) contains approximately 35 grams of protein.

On average, 234 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234 grams (about null grams) contains about 33 grams of carbohydrates.

Sausage Sandwich on Ciabatta, without Sauce contains approximately 0 grams of fiber in 234 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 234 grams Sausage Sandwich on Ciabatta, without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.