Kale Salad with Lemon Garlic Dressing & Pecan Topping

Nature's Plate

Total Energy

250

kcal

25.86

% from carbs

9.13

% from protein

65.02

% from fats

In 144 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Salad with Lemon Garlic Dressing & Pecan Topping

A typical serving 1 container of Kale Salad with Lemon Garlic Dressing & Pecan Topping (144 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Salad with Lemon Garlic Dressing & Pecan Topping depends on the ingredients and preparation method. On average, one serving 1 container (144 grams) of Kale Salad with Lemon Garlic Dressing & Pecan Topping contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Salad with Lemon Garlic Dressing & Pecan Topping depends on the ingredients exists in it. On average, 1 container of Kale Salad with Lemon Garlic Dressing & Pecan Topping (about 144 grams) contains approximately 6 grams of protein.

On average, 1 container (about 144 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 144 grams) contains about 17 grams of carbohydrates.

Kale Salad with Lemon Garlic Dressing & Pecan Topping contains approximately 5 grams of fiber in 1 container (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Kale Salad with Lemon Garlic Dressing & Pecan Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.