Soba Noodles with Peanut Sauce
Main Dish, Vegan
12.67
% from protein50.68
% from carbs50.68
% from fatNutrition Facts
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Soba Noodles with Peanut Sauce Nutrients FAQs
Nutrients
- Vitamin C:Soba Noodles with Peanut Sauce has 5 mg of Vitamin C.
- Soba Noodles with Peanut Sauce has 40mg of Calcium.
- Soba Noodles with Peanut Sauce has 720mg of Sodium, Na.
- Soba Noodles with Peanut Sauce has 450mg of Potassium, K.
- Soba Noodles with Peanut Sauce has 2.5mg of Iron.
What is the calorie content of Soba Noodles with Peanut Sauce?
A typical serving 1 serving (220 grams) of Soba Noodles with Peanut Sauce contains approximately 430 calories.
You can check the exact calorie content by logging Soba Noodles with Peanut Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soba Noodles with Peanut Sauce have?
The amount of fat in Soba Noodles with Peanut Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Soba Noodles with Peanut Sauce contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soba Noodles with Peanut Sauce have?
The protein content in Soba Noodles with Peanut Sauce depends on the ingredients exists in it. On average, 1 serving (220 grams) of Soba Noodles with Peanut Sauce contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Soba Noodles with Peanut Sauce, Download Nutribit app for healthier you!
How much sugar does a Soba Noodles with Peanut Sauce have?
On average, 1 serving (220 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Noodles with Peanut Sauce.
How Much carbohydrates (carbs) is in Soba Noodles with Peanut Sauce?
The amount of carbohydrates (carbs) in Soba Noodles with Peanut Sauce depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soba Noodles with Peanut Sauce.
How Much Fiber is in Soba Noodles with Peanut Sauce?
Soba Noodles with Peanut Sauce contains approximately 5 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Noodles with Peanut Sauce for healthier you!
What vitamins and minerals are in a Soba Noodles with Peanut Sauce?
Vitamins in Soba Noodles with Peanut Sauce:
Soba Noodles with Peanut Sauce contains following minerals:
General
Does Soba Noodles with Peanut Sauce contain caffeine?
Soba Noodles with Peanut Sauce does not contain any caffeine.
Does Soba Noodles with Peanut Sauce contain alcohol?
Soba Noodles with Peanut Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soba Noodles with Peanut Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Noodles with Peanut Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soba Noodles with Peanut Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soba Noodles with Peanut Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Noodles with Peanut Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soba Noodles with Peanut Sauce for free?
Yes! Since Soba Noodles with Peanut Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soba Noodles with Peanut Sauce with water tracking feature?
Nutribit automatically calculates the water content of Soba Noodles with Peanut Sauce and adds it to your daily hydration log. Simply log Soba Noodles with Peanut Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soba Noodles with Peanut Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soba Noodles with Peanut Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soba Noodles with Peanut Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soba Noodles with Peanut Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soba Noodles with Peanut Sauce
Fiber and Zinc in Soba Noodles with Peanut Sauce improves skin health.
Fiber in Soba Noodles with Peanut Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soba Noodles with Peanut Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Soba Noodles with Peanut Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soba Noodles with Peanut Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soba Noodles with Peanut Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soba Noodles with Peanut Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soba Noodles with Peanut Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soba Noodles with Peanut Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soba Noodles with Peanut Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soba Noodles with Peanut Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soba Noodles with Peanut Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Soba Noodles with Peanut Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soba Noodles with Peanut Sauce enhances brain function and helps improve memory and focus.
Glucose from Soba Noodles with Peanut Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soba Noodles with Peanut Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soba Noodles with Peanut Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soba Noodles with Peanut Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Soba Noodles with Peanut Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soba Noodles with Peanut Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soba Noodles with Peanut Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soba Noodles with Peanut Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soba Noodles with Peanut Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Soba Noodles with Peanut Sauce supports building and repairing tissues.
Builds and repairs tissues in Soba Noodles with Peanut Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soba Noodles with Peanut Sauce supports immune function.
Supports immune function in Soba Noodles with Peanut Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soba Noodles with Peanut Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soba Noodles with Peanut Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soba Noodles with Peanut Sauce provides energy.
Provides energy in Soba Noodles with Peanut Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soba Noodles with Peanut Sauce supports muscle growth and strength.
Supports muscle growth and strength in Soba Noodles with Peanut Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soba Noodles with Peanut Sauce helps in weight management.
Helps in weight management in Soba Noodles with Peanut Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soba Noodles with Peanut Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soba Noodles with Peanut Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soba Noodles with Peanut Sauce supports bone health.
Supports bone health in Soba Noodles with Peanut Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soba Noodles with Peanut Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Soba Noodles with Peanut Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Soba Noodles with Peanut Sauce regulates blood sugar levels.
Regulates blood sugar levels in Soba Noodles with Peanut Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soba Noodles with Peanut Sauce supports digestion.
Fiber in Soba Noodles with Peanut Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soba Noodles with Peanut Sauce supports heart health.
Soluble fiber in Soba Noodles with Peanut Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soba Noodles with Peanut Sauce aids in weight management.
Fiber-rich foods in Soba Noodles with Peanut Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soba Noodles with Peanut Sauce regulates blood sugar.
Fiber in Soba Noodles with Peanut Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soba Noodles with Peanut Sauce promotes gut health.
Fiber in Soba Noodles with Peanut Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soba Noodles with Peanut Sauce lowers the risk of colon cancer.
A high-fiber diet from Soba Noodles with Peanut Sauce is linked to a reduced risk of colon cancer.
Fiber in Soba Noodles with Peanut Sauce helps lower blood pressure.
Adequate fiber in Soba Noodles with Peanut Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soba Noodles with Peanut Sauce boosts immune function.
Fiber in Soba Noodles with Peanut Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soba Noodles with Peanut Sauce reduces the risk of type 2 diabetes.
Fiber in Soba Noodles with Peanut Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soba Noodles with Peanut Sauce supports fluid balance.
Maintains Fluid Balance in Soba Noodles with Peanut Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soba Noodles with Peanut Sauce supports nerve function.
Supports Nerve Function in Soba Noodles with Peanut Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soba Noodles with Peanut Sauce helps regulate blood pressure.
Regulates Blood Pressure in Soba Noodles with Peanut Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soba Noodles with Peanut Sauce supports muscle function.
Aids Muscle Function in Soba Noodles with Peanut Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soba Noodles with Peanut Sauce aids nutrient absorption.
Improves Nutrient Absorption in Soba Noodles with Peanut Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soba Noodles with Peanut Sauce helps balance pH levels.
Balances pH Levels in Soba Noodles with Peanut Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soba Noodles with Peanut Sauce supports bone health.
Supports Bone Health in Soba Noodles with Peanut Sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Soba Noodles with Peanut Sauce boosts immune system
Boosts Immune System in Soba Noodles with Peanut Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soba Noodles with Peanut Sauce promotes wound healing
Promotes Wound Healing in Soba Noodles with Peanut Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soba Noodles with Peanut Sauce supports growth and development
Supports Growth and Development in Soba Noodles with Peanut Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soba Noodles with Peanut Sauce enhances brain function
Enhances Brain Function in Soba Noodles with Peanut Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soba Noodles with Peanut Sauce regulates hormonal balance
Regulates Hormonal Balance in Soba Noodles with Peanut Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soba Noodles with Peanut Sauce supports healthy vision
Supports Healthy Vision in Soba Noodles with Peanut Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soba Noodles with Peanut Sauce improves digestive health
Improves Digestive Health in Soba Noodles with Peanut Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soba Noodles with Peanut Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soba Noodles with Peanut Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soba Noodles with Peanut Sauce reduces inflammation
Reduces Inflammation in Soba Noodles with Peanut Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 430 calories?
The amount of exercise required to burn off 1 serving Soba Noodles with Peanut Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.