Soba Noodles with Peanut Sauce

Main Dish, Vegan

Total Energy

430

kcal

50.68

% from carbs

12.67

% from protein

36.65

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

720mg

31.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

35g

Protein

14g

28%

Water

80g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soba Noodles with Peanut Sauce

A typical serving 1 serving of Soba Noodles with Peanut Sauce (220 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soba Noodles with Peanut Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Soba Noodles with Peanut Sauce contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soba Noodles with Peanut Sauce depends on the ingredients exists in it. On average, 1 serving of Soba Noodles with Peanut Sauce (about 220 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 56 grams of carbohydrates.

Soba Noodles with Peanut Sauce contains approximately 5 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 serving Soba Noodles with Peanut Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.