Spicy Black Eyed Peas & Greens Soup
Nature's Plate
17.48
% from protein73.79
% from carbs73.79
% from fatNutrition Facts
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Spicy Black Eyed Peas & Greens Soup Nutrients FAQs
Nutrients
- Vitamin A:Spicy Black Eyed Peas & Greens Soup has 5000 IU of Vitamin A.
- Vitamin C:Spicy Black Eyed Peas & Greens Soup has 36 mg of Vitamin C.
- Spicy Black Eyed Peas & Greens Soup has 130mg of Calcium.
- Spicy Black Eyed Peas & Greens Soup has 590mg of Sodium, Na.
- Spicy Black Eyed Peas & Greens Soup has 3.6mg of Iron.
What is the calorie content of Spicy Black Eyed Peas & Greens Soup?
A typical serving 1 container (310 grams) of Spicy Black Eyed Peas & Greens Soup contains approximately 200 calories.
You can check the exact calorie content by logging Spicy Black Eyed Peas & Greens Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Black Eyed Peas & Greens Soup have?
The amount of fat in Spicy Black Eyed Peas & Greens Soup depends on the ingredients and preparation method. On average, one serving 1 container (310 grams) of Spicy Black Eyed Peas & Greens Soup contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Black Eyed Peas & Greens Soup have?
The protein content in Spicy Black Eyed Peas & Greens Soup depends on the ingredients exists in it. On average, 1 container (310 grams) of Spicy Black Eyed Peas & Greens Soup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Black Eyed Peas & Greens Soup, Download Nutribit app for healthier you!
How much sugar does a Spicy Black Eyed Peas & Greens Soup have?
On average, 1 container (310 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Black Eyed Peas & Greens Soup.
How Much carbohydrates (carbs) is in Spicy Black Eyed Peas & Greens Soup?
The amount of carbohydrates (carbs) in Spicy Black Eyed Peas & Greens Soup depends on its serving size and preparation. On average, 1 container (310 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Black Eyed Peas & Greens Soup.
How Much Fiber is in Spicy Black Eyed Peas & Greens Soup?
Spicy Black Eyed Peas & Greens Soup contains approximately 6 grams of fiber in 1 container (310 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Black Eyed Peas & Greens Soup for healthier you!
What vitamins and minerals are in a Spicy Black Eyed Peas & Greens Soup?
Vitamins in Spicy Black Eyed Peas & Greens Soup:
Spicy Black Eyed Peas & Greens Soup contains following minerals:
General
Does Spicy Black Eyed Peas & Greens Soup contain caffeine?
Spicy Black Eyed Peas & Greens Soup does not contain any caffeine.
Does Spicy Black Eyed Peas & Greens Soup contain alcohol?
Spicy Black Eyed Peas & Greens Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Black Eyed Peas & Greens Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Black Eyed Peas & Greens Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Black Eyed Peas & Greens Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Black Eyed Peas & Greens Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Black Eyed Peas & Greens Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Black Eyed Peas & Greens Soup for free?
Yes! Since Spicy Black Eyed Peas & Greens Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Black Eyed Peas & Greens Soup with water tracking feature?
Nutribit automatically calculates the water content of Spicy Black Eyed Peas & Greens Soup and adds it to your daily hydration log. Simply log Spicy Black Eyed Peas & Greens Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Black Eyed Peas & Greens Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Black Eyed Peas & Greens Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Black Eyed Peas & Greens Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Black Eyed Peas & Greens Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Black Eyed Peas & Greens Soup
Protein and Vitamin A in Spicy Black Eyed Peas & Greens Soup supports bone health.
Protein in Spicy Black Eyed Peas & Greens Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Black Eyed Peas & Greens Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spicy Black Eyed Peas & Greens Soup supports building and repairing tissues.
Builds and repairs tissues in Spicy Black Eyed Peas & Greens Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Black Eyed Peas & Greens Soup supports immune function.
Supports immune function in Spicy Black Eyed Peas & Greens Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Black Eyed Peas & Greens Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Black Eyed Peas & Greens Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Black Eyed Peas & Greens Soup provides energy.
Provides energy in Spicy Black Eyed Peas & Greens Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Black Eyed Peas & Greens Soup supports muscle growth and strength.
Supports muscle growth and strength in Spicy Black Eyed Peas & Greens Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Black Eyed Peas & Greens Soup helps in weight management.
Helps in weight management in Spicy Black Eyed Peas & Greens Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Black Eyed Peas & Greens Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Black Eyed Peas & Greens Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Black Eyed Peas & Greens Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Black Eyed Peas & Greens Soup is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Black Eyed Peas & Greens Soup regulates blood sugar levels.
Regulates blood sugar levels in Spicy Black Eyed Peas & Greens Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Black Eyed Peas & Greens Soup supports digestion.
Fiber in Spicy Black Eyed Peas & Greens Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Black Eyed Peas & Greens Soup supports heart health.
Soluble fiber in Spicy Black Eyed Peas & Greens Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Black Eyed Peas & Greens Soup aids in weight management.
Fiber-rich foods in Spicy Black Eyed Peas & Greens Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Black Eyed Peas & Greens Soup regulates blood sugar.
Fiber in Spicy Black Eyed Peas & Greens Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Black Eyed Peas & Greens Soup promotes gut health.
Fiber in Spicy Black Eyed Peas & Greens Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Black Eyed Peas & Greens Soup lowers the risk of colon cancer.
A high-fiber diet from Spicy Black Eyed Peas & Greens Soup is linked to a reduced risk of colon cancer.
Fiber in Spicy Black Eyed Peas & Greens Soup improves skin health.
Fiber in Spicy Black Eyed Peas & Greens Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Black Eyed Peas & Greens Soup helps lower blood pressure.
Adequate fiber in Spicy Black Eyed Peas & Greens Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Black Eyed Peas & Greens Soup boosts immune function.
Fiber in Spicy Black Eyed Peas & Greens Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Black Eyed Peas & Greens Soup reduces the risk of type 2 diabetes.
Fiber in Spicy Black Eyed Peas & Greens Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spicy Black Eyed Peas & Greens Soup supports eye health.
Vitamin A in Spicy Black Eyed Peas & Greens Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Black Eyed Peas & Greens Soup boosts immune function.
Vitamin A in Spicy Black Eyed Peas & Greens Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Black Eyed Peas & Greens Soup promotes healthy skin.
Vitamin A in Spicy Black Eyed Peas & Greens Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Black Eyed Peas & Greens Soup enhances reproductive health.
Vitamin A in Spicy Black Eyed Peas & Greens Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Black Eyed Peas & Greens Soup reduces the risk of certain cancers.
Vitamin A in Spicy Black Eyed Peas & Greens Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Black Eyed Peas & Greens Soup promotes healthy development during pregnancy.
Vitamin A in Spicy Black Eyed Peas & Greens Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Black Eyed Peas & Greens Soup maintains healthy mucous membranes.
Vitamin A in Spicy Black Eyed Peas & Greens Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Black Eyed Peas & Greens Soup improves wound healing.
Vitamin A in Spicy Black Eyed Peas & Greens Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Black Eyed Peas & Greens Soup may reduce the risk of macular degeneration.
Vitamin A in Spicy Black Eyed Peas & Greens Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spicy Black Eyed Peas & Greens Soup supports fluid balance.
Maintains Fluid Balance in Spicy Black Eyed Peas & Greens Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Black Eyed Peas & Greens Soup supports nerve function.
Supports Nerve Function in Spicy Black Eyed Peas & Greens Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Black Eyed Peas & Greens Soup helps regulate blood pressure.
Regulates Blood Pressure in Spicy Black Eyed Peas & Greens Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Black Eyed Peas & Greens Soup supports muscle function.
Aids Muscle Function in Spicy Black Eyed Peas & Greens Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Black Eyed Peas & Greens Soup aids nutrient absorption.
Improves Nutrient Absorption in Spicy Black Eyed Peas & Greens Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Black Eyed Peas & Greens Soup helps balance pH levels.
Balances pH Levels in Spicy Black Eyed Peas & Greens Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Black Eyed Peas & Greens Soup supports bone health.
Supports Bone Health in Spicy Black Eyed Peas & Greens Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 container Spicy Black Eyed Peas & Greens Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.