Spicy Black Eyed Peas Curry (Chavali Chi Usal)

Common Food

Total Energy

220

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 241 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

23g

Protein

10g

20%

Water

150g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Black Eyed Peas Curry (Chavali Chi Usal)

A typical serving 1 bowl of Spicy Black Eyed Peas Curry (Chavali Chi Usal) (241 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Black Eyed Peas Curry (Chavali Chi Usal) depends on the ingredients and preparation method. On average, one serving 1 bowl (241 grams) of Spicy Black Eyed Peas Curry (Chavali Chi Usal) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Black Eyed Peas Curry (Chavali Chi Usal) depends on the ingredients exists in it. On average, 1 bowl of Spicy Black Eyed Peas Curry (Chavali Chi Usal) (about 241 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 241 grams) contains about 35 grams of carbohydrates.

Spicy Black Eyed Peas Curry (Chavali Chi Usal) contains approximately 8 grams of fiber in 1 bowl (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kala Vatana Usal (Black Peas Gravy)

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Spicy Black Eyed Peas Curry (Chavali Chi Usal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.