Big Italian Sub, Whole on Wheat

QuikTrip

Total Energy

1000

kcal

29.43

% from carbs

20.91

% from protein

49.66

% from fats

In 486 g

% daily value

Total Fat

57g

87.7%

Saturated

20g

100%

Trans Fats

1.5g

Cholesterol

130mg

43.3%

Sodium, Na

3730mg

162.2%

Total Carbohydrates

76g

27.6%

Fiber

7g

25%

Sugars

13g

26%

Protein

54g

108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big Italian Sub, Whole on Wheat

A typical serving 1 sub of Big Italian Sub, Whole on Wheat (486 grams) contains approximately 1000 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Italian Sub, Whole on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (486 grams) of Big Italian Sub, Whole on Wheat contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Italian Sub, Whole on Wheat depends on the ingredients exists in it. On average, 1 sub of Big Italian Sub, Whole on Wheat (about 486 grams) contains approximately 54 grams of protein.

On average, 1 sub (about 486 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 486 grams) contains about 76 grams of carbohydrates.

Big Italian Sub, Whole on Wheat contains approximately 7 grams of fiber in 1 sub (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1000 calories?

The amount of exercise required to burn off 1 sub Big Italian Sub, Whole on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.