Big Italian Sub, Whole on Wheat
QuikTrip
20.91
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Big Italian Sub, Whole on Wheat Nutrients FAQs
Nutrients
- Big Italian Sub, Whole on Wheat has 3730mg of Sodium, Na.
What is the calorie content of Big Italian Sub, Whole on Wheat?
A typical serving 1 sub (486 grams) of Big Italian Sub, Whole on Wheat contains approximately 1000 calories.
You can check the exact calorie content by logging Big Italian Sub, Whole on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Italian Sub, Whole on Wheat have?
The amount of fat in Big Italian Sub, Whole on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (486 grams) of Big Italian Sub, Whole on Wheat contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Italian Sub, Whole on Wheat have?
The protein content in Big Italian Sub, Whole on Wheat depends on the ingredients exists in it. On average, 1 sub (486 grams) of Big Italian Sub, Whole on Wheat contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Big Italian Sub, Whole on Wheat, Download Nutribit app for healthier you!
How much sugar does a Big Italian Sub, Whole on Wheat have?
On average, 1 sub (486 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Italian Sub, Whole on Wheat.
How Much carbohydrates (carbs) is in Big Italian Sub, Whole on Wheat?
The amount of carbohydrates (carbs) in Big Italian Sub, Whole on Wheat depends on its serving size and preparation. On average, 1 sub (486 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Italian Sub, Whole on Wheat.
How Much Fiber is in Big Italian Sub, Whole on Wheat?
Big Italian Sub, Whole on Wheat contains approximately 7 grams of fiber in 1 sub (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Italian Sub, Whole on Wheat for healthier you!
What vitamins and minerals are in a Big Italian Sub, Whole on Wheat?
Big Italian Sub, Whole on Wheat contains following minerals:
General
Does Big Italian Sub, Whole on Wheat contain caffeine?
Big Italian Sub, Whole on Wheat does not contain any caffeine.
Does Big Italian Sub, Whole on Wheat contain alcohol?
Big Italian Sub, Whole on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Italian Sub, Whole on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Italian Sub, Whole on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Italian Sub, Whole on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Italian Sub, Whole on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Italian Sub, Whole on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Italian Sub, Whole on Wheat for free?
Yes! Since Big Italian Sub, Whole on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Italian Sub, Whole on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Big Italian Sub, Whole on Wheat and adds it to your daily hydration log. Simply log Big Italian Sub, Whole on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big Italian Sub, Whole on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Italian Sub, Whole on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Italian Sub, Whole on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Italian Sub, Whole on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Italian Sub, Whole on Wheat
Total Carbohydrates in Big Italian Sub, Whole on Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Big Italian Sub, Whole on Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Big Italian Sub, Whole on Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Big Italian Sub, Whole on Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Big Italian Sub, Whole on Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Big Italian Sub, Whole on Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Big Italian Sub, Whole on Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Big Italian Sub, Whole on Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Big Italian Sub, Whole on Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Big Italian Sub, Whole on Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Big Italian Sub, Whole on Wheat enhances brain function and helps improve memory and focus.
Glucose from Big Italian Sub, Whole on Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Big Italian Sub, Whole on Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Big Italian Sub, Whole on Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Big Italian Sub, Whole on Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Big Italian Sub, Whole on Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Big Italian Sub, Whole on Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Big Italian Sub, Whole on Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Big Italian Sub, Whole on Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Big Italian Sub, Whole on Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Big Italian Sub, Whole on Wheat supports building and repairing tissues.
Builds and repairs tissues in Big Italian Sub, Whole on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Italian Sub, Whole on Wheat supports immune function.
Supports immune function in Big Italian Sub, Whole on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Italian Sub, Whole on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Italian Sub, Whole on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Italian Sub, Whole on Wheat provides energy.
Provides energy in Big Italian Sub, Whole on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Italian Sub, Whole on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Big Italian Sub, Whole on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Italian Sub, Whole on Wheat helps in weight management.
Helps in weight management in Big Italian Sub, Whole on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Italian Sub, Whole on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Italian Sub, Whole on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Italian Sub, Whole on Wheat supports bone health.
Supports bone health in Big Italian Sub, Whole on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Big Italian Sub, Whole on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Big Italian Sub, Whole on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Big Italian Sub, Whole on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Big Italian Sub, Whole on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Big Italian Sub, Whole on Wheat supports digestion.
Fiber in Big Italian Sub, Whole on Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Big Italian Sub, Whole on Wheat supports heart health.
Soluble fiber in Big Italian Sub, Whole on Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Big Italian Sub, Whole on Wheat aids in weight management.
Fiber-rich foods in Big Italian Sub, Whole on Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Big Italian Sub, Whole on Wheat regulates blood sugar.
Fiber in Big Italian Sub, Whole on Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Big Italian Sub, Whole on Wheat promotes gut health.
Fiber in Big Italian Sub, Whole on Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Big Italian Sub, Whole on Wheat lowers the risk of colon cancer.
A high-fiber diet from Big Italian Sub, Whole on Wheat is linked to a reduced risk of colon cancer.
Fiber in Big Italian Sub, Whole on Wheat improves skin health.
Fiber in Big Italian Sub, Whole on Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Big Italian Sub, Whole on Wheat helps lower blood pressure.
Adequate fiber in Big Italian Sub, Whole on Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Big Italian Sub, Whole on Wheat boosts immune function.
Fiber in Big Italian Sub, Whole on Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Big Italian Sub, Whole on Wheat reduces the risk of type 2 diabetes.
Fiber in Big Italian Sub, Whole on Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Big Italian Sub, Whole on Wheat supports fluid balance.
Maintains Fluid Balance in Big Italian Sub, Whole on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Italian Sub, Whole on Wheat supports nerve function.
Supports Nerve Function in Big Italian Sub, Whole on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Italian Sub, Whole on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Big Italian Sub, Whole on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Italian Sub, Whole on Wheat supports muscle function.
Aids Muscle Function in Big Italian Sub, Whole on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Italian Sub, Whole on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Big Italian Sub, Whole on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Italian Sub, Whole on Wheat helps balance pH levels.
Balances pH Levels in Big Italian Sub, Whole on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Italian Sub, Whole on Wheat supports bone health.
Supports Bone Health in Big Italian Sub, Whole on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 sub Big Italian Sub, Whole on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.