Roast Beef Sub, Whole on Wheat

QuikTrip

Total Energy

790

kcal

35

% from carbs

24.5

% from protein

40.5

% from fats

In 409 g

% daily value

Total Fat

36g

55.4%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

115mg

38.3%

Sodium, Na

2100mg

91.3%

Total Carbohydrates

70g

25.5%

Fiber

7g

25%

Sugars

10g

20%

Protein

49g

98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roast Beef Sub, Whole on Wheat

A typical serving 1 sub of Roast Beef Sub, Whole on Wheat (409 grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef Sub, Whole on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (409 grams) of Roast Beef Sub, Whole on Wheat contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef Sub, Whole on Wheat depends on the ingredients exists in it. On average, 1 sub of Roast Beef Sub, Whole on Wheat (about 409 grams) contains approximately 49 grams of protein.

On average, 1 sub (about 409 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 409 grams) contains about 70 grams of carbohydrates.

Roast Beef Sub, Whole on Wheat contains approximately 7 grams of fiber in 1 sub (about 409 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roast Beef Sub, Half on Wheat

QuikTrip

400 kcal

Roast Beef Sub, Whole on White

QuikTrip

780 kcal

Gardener Sub, Whole on Wheat

QuikTrip

640 kcal

Ham Sub, Whole on Wheat

QuikTrip

710 kcal

Turkey Sub, Whole on Wheat

QuikTrip

730 kcal

Roast Beef Sub, Half on White

QuikTrip

390 kcal

Big Italian Sub, Whole on Wheat

QuikTrip

1000 kcal

Double BLT Sub, Whole on Wheat

QuikTrip

1080 kcal

3 Meat Stack Sub, Whole on Wheat

QuikTrip

750 kcal

Gardener Sub, Half on Wheat

QuikTrip

320 kcal

Ham Sub, Half on Wheat

QuikTrip

380 kcal

Turkey Sub, Half on Wheat

QuikTrip

370 kcal

Spicy Roast Beef on Whole Wheat Sub

Fresh to You

250 kcal

Gardener Sub, Whole on White

QuikTrip

630 kcal

Ham Sub, Whole on White

QuikTrip

700 kcal

Turkey Sub, Whole on White

QuikTrip

720 kcal

Big Italian Sub, Half on Wheat

QuikTrip

500 kcal

Double BLT Sub, Half on Wheat

QuikTrip

540 kcal

Big Italian Sub, Whole on White

QuikTrip

990 kcal

Double BLT Sub, Whole on White

QuikTrip

1070 kcal

3 Meat Stack Sub, Half on Wheat

QuikTrip

370 kcal

Chicken, Bacon & Ranch, Whole on Wheat

QuikTrip

900 kcal

3 Meat Stack Sub, Whole on White

QuikTrip

730 kcal

How to burn 790 calories?

The amount of exercise required to burn off 1 sub Roast Beef Sub, Whole on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.