Chicken, Bacon & Ranch, Half on Wheat

QuikTrip

Total Energy

450

kcal

32.67

% from carbs

25.61

% from protein

41.72

% from fats

In 217 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Bacon & Ranch, Half on Wheat

A typical serving 1 sub of Chicken, Bacon & Ranch, Half on Wheat (217 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, Bacon & Ranch, Half on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (217 grams) of Chicken, Bacon & Ranch, Half on Wheat contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Bacon & Ranch, Half on Wheat depends on the ingredients exists in it. On average, 1 sub of Chicken, Bacon & Ranch, Half on Wheat (about 217 grams) contains approximately 29 grams of protein.

On average, 1 sub (about 217 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 217 grams) contains about 37 grams of carbohydrates.

Chicken, Bacon & Ranch, Half on Wheat contains approximately 3 grams of fiber in 1 sub (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sub Chicken, Bacon & Ranch, Half on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.