Sandwiches, Ultimate Grilled Cheese, Wheat

Cafe Zupas

10.83

% from protein

29.78

% from carbs

29.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
610
% Daily value*

Total Fat 39 g
60%

Saturated 12 g
60%

Cholesterol 50 mg
16.7%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 16 g
32%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 520 mg

Iron 2.7 mg

Sandwiches, Ultimate Grilled Cheese, Wheat Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Ultimate Grilled Cheese, Wheat?

A typical serving 1 Serving of Sandwiches, Ultimate Grilled Cheese, Wheat contains approximately 610 calories.

You can check the exact calorie content by logging Sandwiches, Ultimate Grilled Cheese, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Ultimate Grilled Cheese, Wheat have?

The amount of fat in Sandwiches, Ultimate Grilled Cheese, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Ultimate Grilled Cheese, Wheat contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Ultimate Grilled Cheese, Wheat have?

The protein content in Sandwiches, Ultimate Grilled Cheese, Wheat depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Ultimate Grilled Cheese, Wheat contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Ultimate Grilled Cheese, Wheat, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Ultimate Grilled Cheese, Wheat have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Ultimate Grilled Cheese, Wheat.

How Much carbohydrates (carbs) is in Sandwiches, Ultimate Grilled Cheese, Wheat?

The amount of carbohydrates (carbs) in Sandwiches, Ultimate Grilled Cheese, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Ultimate Grilled Cheese, Wheat.

How Much Fiber is in Sandwiches, Ultimate Grilled Cheese, Wheat?

Sandwiches, Ultimate Grilled Cheese, Wheat contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Ultimate Grilled Cheese, Wheat for healthier you!

What vitamins and minerals are in a Sandwiches, Ultimate Grilled Cheese, Wheat?

Vitamins in Sandwiches, Ultimate Grilled Cheese, Wheat:

  • Vitamin A:Sandwiches, Ultimate Grilled Cheese, Wheat has 750 IU of Vitamin A.
  • Vitamin C:Sandwiches, Ultimate Grilled Cheese, Wheat has 9 mg of Vitamin C.

Sandwiches, Ultimate Grilled Cheese, Wheat contains following minerals:

  • Sandwiches, Ultimate Grilled Cheese, Wheat has 520mg of Calcium.
  • Sandwiches, Ultimate Grilled Cheese, Wheat has 880mg of Sodium, Na.
  • Sandwiches, Ultimate Grilled Cheese, Wheat has 2.7mg of Iron.

General

Does Sandwiches, Ultimate Grilled Cheese, Wheat contain caffeine?

Sandwiches, Ultimate Grilled Cheese, Wheat does not contain any caffeine.

Does Sandwiches, Ultimate Grilled Cheese, Wheat contain alcohol?

Sandwiches, Ultimate Grilled Cheese, Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Ultimate Grilled Cheese, Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Ultimate Grilled Cheese, Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Ultimate Grilled Cheese, Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Ultimate Grilled Cheese, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Ultimate Grilled Cheese, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Ultimate Grilled Cheese, Wheat for free?

Yes! Since Sandwiches, Ultimate Grilled Cheese, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Ultimate Grilled Cheese, Wheat with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Ultimate Grilled Cheese, Wheat and adds it to your daily hydration log. Simply log Sandwiches, Ultimate Grilled Cheese, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Ultimate Grilled Cheese, Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Ultimate Grilled Cheese, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Ultimate Grilled Cheese, Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Ultimate Grilled Cheese, Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Ultimate Grilled Cheese, Wheat

Protein and Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat supports bone health.

  • Protein in Sandwiches, Ultimate Grilled Cheese, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Ultimate Grilled Cheese, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Ultimate Grilled Cheese, Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Ultimate Grilled Cheese, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Ultimate Grilled Cheese, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Ultimate Grilled Cheese, Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Ultimate Grilled Cheese, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Ultimate Grilled Cheese, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Ultimate Grilled Cheese, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Ultimate Grilled Cheese, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Ultimate Grilled Cheese, Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Ultimate Grilled Cheese, Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Ultimate Grilled Cheese, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat supports immune function.

Supports immune function in Sandwiches, Ultimate Grilled Cheese, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Ultimate Grilled Cheese, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat provides energy.

Provides energy in Sandwiches, Ultimate Grilled Cheese, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Ultimate Grilled Cheese, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat helps in weight management.

Helps in weight management in Sandwiches, Ultimate Grilled Cheese, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Ultimate Grilled Cheese, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Ultimate Grilled Cheese, Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Ultimate Grilled Cheese, Wheat regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Ultimate Grilled Cheese, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat supports eye health.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat boosts immune function.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat promotes healthy skin.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat enhances reproductive health.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat reduces the risk of certain cancers.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat promotes healthy development during pregnancy.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat maintains healthy mucous membranes.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat improves wound healing.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat may reduce the risk of macular degeneration.

Vitamin A in Sandwiches, Ultimate Grilled Cheese, Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports bone health.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports muscle function.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports heart health.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports nerve transmission.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports blood clotting.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports hormonal secretion.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports weight management.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports dental health.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat supports blood pressure regulation.

Calcium in Sandwiches, Ultimate Grilled Cheese, Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwiches, Ultimate Grilled Cheese, Wheat supports fluid balance.

Maintains Fluid Balance in Sandwiches, Ultimate Grilled Cheese, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Ultimate Grilled Cheese, Wheat supports nerve function.

Supports Nerve Function in Sandwiches, Ultimate Grilled Cheese, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Ultimate Grilled Cheese, Wheat helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Ultimate Grilled Cheese, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Ultimate Grilled Cheese, Wheat supports muscle function.

Aids Muscle Function in Sandwiches, Ultimate Grilled Cheese, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Ultimate Grilled Cheese, Wheat aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Ultimate Grilled Cheese, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Ultimate Grilled Cheese, Wheat helps balance pH levels.

Balances pH Levels in Sandwiches, Ultimate Grilled Cheese, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Ultimate Grilled Cheese, Wheat supports bone health.

Supports Bone Health in Sandwiches, Ultimate Grilled Cheese, Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Ultimate Grilled Cheese, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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