Quinoa for 4

Taziki's Mediterranean Cafe

Total Energy

530

kcal

71.09

% from carbs

14.84

% from protein

14.06

% from fats

In 1 Order

% daily value

Total Fat

8g

12.3%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

91g

33.1%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

104mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa for 4

A typical serving 1 Order of Quinoa for 4 (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Quinoa for 4 contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa for 4 depends on the ingredients exists in it. On average, 1 Order of Quinoa for 4 (about null grams) contains approximately 19 grams of protein.

On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 91 grams of carbohydrates.

Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Order Quinoa for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.