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Taziki's Mediterranean Cafe
530
kcal Energy
71.1%
% from carbs
14.8%
% from protein
14.1%
% from fats
In 1 Order
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Order
690
kcal
Serving Size: Order
1060
kcal
Serving Size: Order
790
kcal
Serving Size: Order
1340
kcal
Serving Size: Order
1540
kcal
Serving Size: Order
2230
kcal
Serving Size: Order
770
kcal
Serving Size: Order
850
kcal
Serving Size: Order
2120
kcal
Serving Size: Order
1150
kcal
Serving Size: Order
1390
kcal
Serving Size: Order
1010
kcal
Serving Size: Order
330
kcal
Serving Size: Order
1090
kcal
Serving Size: Order
1010
kcal
Serving Size: Order
730
kcal
Serving Size: Order
330
kcal
Serving Size: Order
1130
kcal
Serving Size: Order
960
kcal
Serving Size: Order
320
kcal
Serving Size: Order
1010
kcal
Serving Size: Order
310
kcal
Serving Size: Order
830
kcal
A typical serving 1 Order of Quinoa for 4 contains approximately 530 calories. You can check the exact calorie content by logging Quinoa for 4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Quinoa for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Quinoa for 4 contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Quinoa for 4 depends on the ingredients exists in it. On average, 1 Order of Quinoa for 4 (about null grams) contains approximately 19 grams of protein.
The protein content in Quinoa for 4 depends on the ingredients exists in it. On average, 1 Order of Quinoa for 4 (about null grams) contains approximately 19 grams of protein.
On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Order (about null grams) contains about 91 grams of carbohydrates.
Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Quinoa for 4 contains approximately 9 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa for 4 and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Quinoa for 4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa for 4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Quinoa for 4 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Quinoa for 4 and adds it to your daily hydration log. Simply log Quinoa for 4 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa for 4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Quinoa for 4 data can be accessed offline in the Nutribit app anytime anywhere!