Potatoes for 4
Taziki's Mediterranean Cafe
5.47
% from protein45.27
% from carbs45.27
% from fatNutrition Facts
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Potatoes for 4 Nutrients FAQs
Nutrients
- Vitamin A:Potatoes for 4 has 100 IU of Vitamin A.
- Vitamin C:Potatoes for 4 has 66 mg of Vitamin C.
- Potatoes for 4 has 78mg of Calcium.
- Potatoes for 4 has 1330mg of Sodium, Na.
- Potatoes for 4 has 2.7mg of Iron.
What is the calorie content of Potatoes for 4?
A typical serving 1 Order of Potatoes for 4 contains approximately 770 calories.
You can check the exact calorie content by logging Potatoes for 4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potatoes for 4 have?
The amount of fat in Potatoes for 4 depends on the ingredients and preparation method. On average, one serving 1 Order of Potatoes for 4 contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potatoes for 4 have?
The protein content in Potatoes for 4 depends on the ingredients exists in it. On average, 1 Order of Potatoes for 4 contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Potatoes for 4, Download Nutribit app for healthier you!
How much sugar does a Potatoes for 4 have?
On average, 1 Order contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes for 4.
How Much carbohydrates (carbs) is in Potatoes for 4?
The amount of carbohydrates (carbs) in Potatoes for 4 depends on its serving size and preparation. On average, 1 Order contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potatoes for 4.
How Much Fiber is in Potatoes for 4?
Potatoes for 4 contains approximately 9 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes for 4 for healthier you!
What vitamins and minerals are in a Potatoes for 4?
Vitamins in Potatoes for 4:
Potatoes for 4 contains following minerals:
General
Does Potatoes for 4 contain caffeine?
Potatoes for 4 does not contain any caffeine.
Does Potatoes for 4 contain alcohol?
Potatoes for 4 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potatoes for 4?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes for 4 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potatoes for 4 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potatoes for 4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes for 4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potatoes for 4 for free?
Yes! Since Potatoes for 4 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potatoes for 4 with water tracking feature?
Nutribit automatically calculates the water content of Potatoes for 4 and adds it to your daily hydration log. Simply log Potatoes for 4 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potatoes for 4 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potatoes for 4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potatoes for 4 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potatoes for 4 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potatoes for 4
Total Carbohydrates in Potatoes for 4 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potatoes for 4 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potatoes for 4 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potatoes for 4 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potatoes for 4 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potatoes for 4 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potatoes for 4 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potatoes for 4 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potatoes for 4 aids weight management by helping you feel full longer.
Fiber-rich carbs from Potatoes for 4 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potatoes for 4 enhances brain function and helps improve memory and focus.
Glucose from Potatoes for 4 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potatoes for 4 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potatoes for 4 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potatoes for 4 promotes gut health by feeding beneficial gut bacteria.
Fiber in Potatoes for 4 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potatoes for 4 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potatoes for 4 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potatoes for 4 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potatoes for 4, help regulate blood pressure and reduce hypertension risk.
Protein in Potatoes for 4 supports building and repairing tissues.
Builds and repairs tissues in Potatoes for 4 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potatoes for 4 supports immune function.
Supports immune function in Potatoes for 4 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potatoes for 4 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potatoes for 4 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potatoes for 4 provides energy.
Provides energy in Potatoes for 4 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potatoes for 4 supports muscle growth and strength.
Supports muscle growth and strength in Potatoes for 4 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potatoes for 4 helps in weight management.
Helps in weight management in Potatoes for 4 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potatoes for 4 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potatoes for 4 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potatoes for 4 supports bone health.
Supports bone health in Potatoes for 4 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potatoes for 4 improves skin, hair, and nails.
Improves skin, hair, and nails in Potatoes for 4 is essential for the health and growth of hair, skin, and nails.
Protein in Potatoes for 4 regulates blood sugar levels.
Regulates blood sugar levels in Potatoes for 4 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potatoes for 4 supports digestion.
Fiber in Potatoes for 4 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potatoes for 4 supports heart health.
Soluble fiber in Potatoes for 4 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potatoes for 4 aids in weight management.
Fiber-rich foods in Potatoes for 4 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potatoes for 4 regulates blood sugar.
Fiber in Potatoes for 4 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potatoes for 4 promotes gut health.
Fiber in Potatoes for 4 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potatoes for 4 lowers the risk of colon cancer.
A high-fiber diet from Potatoes for 4 is linked to a reduced risk of colon cancer.
Fiber in Potatoes for 4 improves skin health.
Fiber in Potatoes for 4 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potatoes for 4 helps lower blood pressure.
Adequate fiber in Potatoes for 4 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potatoes for 4 boosts immune function.
Fiber in Potatoes for 4 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potatoes for 4 reduces the risk of type 2 diabetes.
Fiber in Potatoes for 4 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potatoes for 4 supports fluid balance.
Maintains Fluid Balance in Potatoes for 4 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potatoes for 4 supports nerve function.
Supports Nerve Function in Potatoes for 4 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potatoes for 4 helps regulate blood pressure.
Regulates Blood Pressure in Potatoes for 4 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potatoes for 4 supports muscle function.
Aids Muscle Function in Potatoes for 4 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potatoes for 4 aids nutrient absorption.
Improves Nutrient Absorption in Potatoes for 4 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potatoes for 4 helps balance pH levels.
Balances pH Levels in Potatoes for 4 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potatoes for 4 supports bone health.
Supports Bone Health in Potatoes for 4 helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 Order Potatoes for 4
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.