Rice for 4

Taziki's Mediterranean Cafe

Total Energy

850

kcal

52.09

% from carbs

6.05

% from protein

41.86

% from fats

In 1 Order

% daily value

Total Fat

40g

61.5%

Saturated

25g

125%

Cholesterol

100mg

33.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

112g

40.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice for 4

A typical serving 1 Order of Rice for 4 (null grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Rice for 4 contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice for 4 depends on the ingredients exists in it. On average, 1 Order of Rice for 4 (about null grams) contains approximately 13 grams of protein.

On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 112 grams of carbohydrates.

Rice for 4 contains approximately 2 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Order Rice for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.