Salmon for 4

Taziki's Mediterranean Cafe

32.45

% from protein

3.02

% from carbs

3.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
2120
% Daily value*

Total Fat 152 g
233.8%

Saturated 36 g
180%

Cholesterol 545 mg
181.7%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 16 g
5.8%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 172 g
344%

Vitamin A 2500 IU

Vitamin C 102 mg

Calcium 260 mg

Iron 3.6 mg

Salmon for 4 Nutrients FAQs

Nutrients

What is the calorie content of Salmon for 4?

A typical serving 1 Order of Salmon for 4 contains approximately 2120 calories.

You can check the exact calorie content by logging Salmon for 4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon for 4 have?

The amount of fat in Salmon for 4 depends on the ingredients and preparation method. On average, one serving 1 Order of Salmon for 4 contains approximately 152 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon for 4 have?

The protein content in Salmon for 4 depends on the ingredients exists in it. On average, 1 Order of Salmon for 4 contains approximately 172 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon for 4, Download Nutribit app for healthier you!

How much sugar does a Salmon for 4 have?

On average, 1 Order contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon for 4.

How Much carbohydrates (carbs) is in Salmon for 4?

The amount of carbohydrates (carbs) in Salmon for 4 depends on its serving size and preparation. On average, 1 Order contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon for 4.

How Much Fiber is in Salmon for 4?

Salmon for 4 contains approximately 5 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon for 4 for healthier you!

What vitamins and minerals are in a Salmon for 4?

Vitamins in Salmon for 4:

  • Vitamin A:Salmon for 4 has 2500 IU of Vitamin A.
  • Vitamin C:Salmon for 4 has 102 mg of Vitamin C.

Salmon for 4 contains following minerals:

  • Salmon for 4 has 260mg of Calcium.
  • Salmon for 4 has 1600mg of Sodium, Na.
  • Salmon for 4 has 3.6mg of Iron.

General

Does Salmon for 4 contain caffeine?

Salmon for 4 does not contain any caffeine.

Does Salmon for 4 contain alcohol?

Salmon for 4 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon for 4?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon for 4 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon for 4 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon for 4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon for 4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon for 4 for free?

Yes! Since Salmon for 4 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon for 4 with water tracking feature?

Nutribit automatically calculates the water content of Salmon for 4 and adds it to your daily hydration log. Simply log Salmon for 4 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon for 4 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon for 4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon for 4 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon for 4 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon for 4

Protein and Vitamin A in Salmon for 4 supports bone health.

  • Protein in Salmon for 4 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salmon for 4 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salmon for 4 supports building and repairing tissues.

Builds and repairs tissues in Salmon for 4 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon for 4 supports immune function.

Supports immune function in Salmon for 4 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon for 4 helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon for 4 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon for 4 provides energy.

Provides energy in Salmon for 4 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon for 4 supports muscle growth and strength.

Supports muscle growth and strength in Salmon for 4 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon for 4 helps in weight management.

Helps in weight management in Salmon for 4 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon for 4 aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon for 4 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon for 4 improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon for 4 is essential for the health and growth of hair, skin, and nails.

Protein in Salmon for 4 regulates blood sugar levels.

Regulates blood sugar levels in Salmon for 4 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salmon for 4 supports digestion.

Fiber in Salmon for 4 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salmon for 4 supports heart health.

Soluble fiber in Salmon for 4 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salmon for 4 aids in weight management.

Fiber-rich foods in Salmon for 4 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salmon for 4 regulates blood sugar.

Fiber in Salmon for 4 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salmon for 4 promotes gut health.

Fiber in Salmon for 4 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salmon for 4 lowers the risk of colon cancer.

A high-fiber diet from Salmon for 4 is linked to a reduced risk of colon cancer.

Fiber in Salmon for 4 improves skin health.

Fiber in Salmon for 4 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salmon for 4 helps lower blood pressure.

Adequate fiber in Salmon for 4 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salmon for 4 boosts immune function.

Fiber in Salmon for 4 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salmon for 4 reduces the risk of type 2 diabetes.

Fiber in Salmon for 4 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salmon for 4 supports eye health.

Vitamin A in Salmon for 4 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salmon for 4 boosts immune function.

Vitamin A in Salmon for 4 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salmon for 4 promotes healthy skin.

Vitamin A in Salmon for 4 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salmon for 4 enhances reproductive health.

Vitamin A in Salmon for 4 plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salmon for 4 reduces the risk of certain cancers.

Vitamin A in Salmon for 4 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salmon for 4 promotes healthy development during pregnancy.

Vitamin A in Salmon for 4 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salmon for 4 maintains healthy mucous membranes.

Vitamin A in Salmon for 4 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salmon for 4 improves wound healing.

Vitamin A in Salmon for 4 promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salmon for 4 may reduce the risk of macular degeneration.

Vitamin A in Salmon for 4, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salmon for 4 supports bone health.

Calcium in Salmon for 4 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salmon for 4 supports muscle function.

Calcium in Salmon for 4 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salmon for 4 supports heart health.

Calcium in Salmon for 4 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salmon for 4 supports nerve transmission.

Calcium in Salmon for 4 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salmon for 4 supports blood clotting.

Calcium in Salmon for 4 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salmon for 4 supports hormonal secretion.

Calcium in Salmon for 4 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salmon for 4 supports weight management.

Calcium in Salmon for 4 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salmon for 4 supports dental health.

Calcium in Salmon for 4 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salmon for 4 supports blood pressure regulation.

Calcium in Salmon for 4, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salmon for 4 supports fluid balance.

Maintains Fluid Balance in Salmon for 4 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon for 4 supports nerve function.

Supports Nerve Function in Salmon for 4 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon for 4 helps regulate blood pressure.

Regulates Blood Pressure in Salmon for 4 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon for 4 supports muscle function.

Aids Muscle Function in Salmon for 4 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon for 4 aids nutrient absorption.

Improves Nutrient Absorption in Salmon for 4 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon for 4 helps balance pH levels.

Balances pH Levels in Salmon for 4 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon for 4 supports bone health.

Supports Bone Health in Salmon for 4 helps retain calcium and prevent the loss of bone density over time.

How to burn 2120 calories?

The amount of exercise required to burn off 1 Order Salmon for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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