Pork for 4

Taziki's Mediterranean Cafe

Total Energy

2230

kcal

2.35

% from carbs

36.68

% from protein

60.98

% from fats

In 1 Order

% daily value

Total Fat

150g

230.8%

Saturated

33g

165%

Trans Fats

1g

Cholesterol

660mg

220%

Sodium, Na

740mg

32.2%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

203g

406%

Calcium, Ca

390mg

Iron, Fe

8.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork for 4

A typical serving 1 Order of Pork for 4 (null grams) contains approximately 2230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Pork for 4 contains approximately 150 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork for 4 depends on the ingredients exists in it. On average, 1 Order of Pork for 4 (about null grams) contains approximately 203 grams of protein.

On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 13 grams of carbohydrates.

Pork for 4 contains approximately 3 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2230 calories?

The amount of exercise required to burn off 1 Order Pork for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.