Beef for 4
Taziki's Mediterranean Cafe
44.95
% from protein2.43
% from carbs2.43
% from fatNutrition Facts
More items Like Beef for 4
Mediterranean Salad for 4
Taziki's Mediterranean Cafe
Beef Kebob for 4
Taziki's Mediterranean Cafe
Lamb for 4
Taziki's Mediterranean Cafe
Pork for 4
Taziki's Mediterranean Cafe
Potatoes for 4
Taziki's Mediterranean Cafe
Rice for 4
Taziki's Mediterranean Cafe
Quinoa for 4
Taziki's Mediterranean Cafe
Salmon for 4
Taziki's Mediterranean Cafe
Shrimp for 4
Taziki's Mediterranean Cafe
Mediterranean Salad for 8
Taziki's Mediterranean Cafe
Mediterranean Salad for 6
Taziki's Mediterranean Cafe
Baked Pita for 4
Taziki's Mediterranean Cafe
Balsamic Vinaigrette for 4
Taziki's Mediterranean Cafe
Caesar Dressing for 4
Taziki's Mediterranean Cafe
Caesar Salad for 4
Taziki's Mediterranean Cafe
Chicken Kebob for 4
Taziki's Mediterranean Cafe
Greek Dressing for 4
Taziki's Mediterranean Cafe
Greek Salad for 4
Taziki's Mediterranean Cafe
Grilled Chicken for 4
Taziki's Mediterranean Cafe
Grilled Veggies for 4
Taziki's Mediterranean Cafe
Horseradish Sauce for 4
Taziki's Mediterranean Cafe
Ranch Dressing for 4
Taziki's Mediterranean Cafe
Shrimp Kebob for 4
Taziki's Mediterranean Cafe
Beef for 4 Nutrients FAQs
Nutrients
- Vitamin C:Beef for 4 has 15 mg of Vitamin C.
- Beef for 4 has 104mg of Calcium.
- Beef for 4 has 1410mg of Sodium, Na.
- Beef for 4 has 14.4mg of Iron.
What is the calorie content of Beef for 4?
A typical serving 1 Order of Beef for 4 contains approximately 1340 calories.
You can check the exact calorie content by logging Beef for 4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef for 4 have?
The amount of fat in Beef for 4 depends on the ingredients and preparation method. On average, one serving 1 Order of Beef for 4 contains approximately 77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef for 4 have?
The protein content in Beef for 4 depends on the ingredients exists in it. On average, 1 Order of Beef for 4 contains approximately 148 grams of protein.
Know your exact protein requirement and how much protein you get from Beef for 4, Download Nutribit app for healthier you!
How much sugar does a Beef for 4 have?
On average, 1 Order contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef for 4.
How Much carbohydrates (carbs) is in Beef for 4?
The amount of carbohydrates (carbs) in Beef for 4 depends on its serving size and preparation. On average, 1 Order contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef for 4.
How Much Fiber is in Beef for 4?
Beef for 4 contains approximately 1 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef for 4 for healthier you!
What vitamins and minerals are in a Beef for 4?
Vitamins in Beef for 4:
Beef for 4 contains following minerals:
General
Does Beef for 4 contain caffeine?
Beef for 4 does not contain any caffeine.
Does Beef for 4 contain alcohol?
Beef for 4 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef for 4?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef for 4 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef for 4 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef for 4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef for 4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef for 4 for free?
Yes! Since Beef for 4 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef for 4 with water tracking feature?
Nutribit automatically calculates the water content of Beef for 4 and adds it to your daily hydration log. Simply log Beef for 4 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef for 4 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef for 4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef for 4 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef for 4 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef for 4
Protein in Beef for 4 supports building and repairing tissues.
Builds and repairs tissues in Beef for 4 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef for 4 supports immune function.
Supports immune function in Beef for 4 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef for 4 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef for 4 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef for 4 provides energy.
Provides energy in Beef for 4 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef for 4 supports muscle growth and strength.
Supports muscle growth and strength in Beef for 4 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef for 4 helps in weight management.
Helps in weight management in Beef for 4 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef for 4 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef for 4 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef for 4 supports bone health.
Supports bone health in Beef for 4 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef for 4 improves skin, hair, and nails.
Improves skin, hair, and nails in Beef for 4 is essential for the health and growth of hair, skin, and nails.
Protein in Beef for 4 regulates blood sugar levels.
Regulates blood sugar levels in Beef for 4 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef for 4 supports fluid balance.
Maintains Fluid Balance in Beef for 4 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef for 4 supports nerve function.
Supports Nerve Function in Beef for 4 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef for 4 helps regulate blood pressure.
Regulates Blood Pressure in Beef for 4 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef for 4 supports muscle function.
Aids Muscle Function in Beef for 4 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef for 4 aids nutrient absorption.
Improves Nutrient Absorption in Beef for 4 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef for 4 helps balance pH levels.
Balances pH Levels in Beef for 4 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef for 4 supports bone health.
Supports Bone Health in Beef for 4 helps retain calcium and prevent the loss of bone density over time.
How to burn 1340 calories?
The amount of exercise required to burn off 1 Order Beef for 4
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.