Beef for 4

Taziki's Mediterranean Cafe

Total Energy

1340

kcal

2.43

% from carbs

44.95

% from protein

52.62

% from fats

In 1 Order

% daily value

Total Fat

77g

118.5%

Saturated

18g

90%

Trans Fats

1.5g

Cholesterol

430mg

143.3%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

148g

296%

Calcium, Ca

104mg

Iron, Fe

14.4mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef for 4

A typical serving 1 Order of Beef for 4 (null grams) contains approximately 1340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef for 4 depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Beef for 4 contains approximately 77 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef for 4 depends on the ingredients exists in it. On average, 1 Order of Beef for 4 (about null grams) contains approximately 148 grams of protein.

On average, 1 Order (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 8 grams of carbohydrates.

Beef for 4 contains approximately 1 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1340 calories?

The amount of exercise required to burn off 1 Order Beef for 4

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.