Beef Tips with Mashed Potatoes
Texas Roadhouse
25.47
% from protein20.04
% from carbs20.04
% from fatNutrition Facts
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Beef Tips with Mashed Potatoes Nutrients FAQs
Nutrients
- Beef Tips with Mashed Potatoes has 3300mg of Sodium, Na.
What is the calorie content of Beef Tips with Mashed Potatoes?
A typical serving 1 Order of Beef Tips with Mashed Potatoes contains approximately 960 calories.
You can check the exact calorie content by logging Beef Tips with Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Tips with Mashed Potatoes have?
The amount of fat in Beef Tips with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Order of Beef Tips with Mashed Potatoes contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Tips with Mashed Potatoes have?
The protein content in Beef Tips with Mashed Potatoes depends on the ingredients exists in it. On average, 1 Order of Beef Tips with Mashed Potatoes contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Tips with Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Beef Tips with Mashed Potatoes have?
On average, 1 Order contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tips with Mashed Potatoes.
How Much carbohydrates (carbs) is in Beef Tips with Mashed Potatoes?
The amount of carbohydrates (carbs) in Beef Tips with Mashed Potatoes depends on its serving size and preparation. On average, 1 Order contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Tips with Mashed Potatoes.
How Much Fiber is in Beef Tips with Mashed Potatoes?
Beef Tips with Mashed Potatoes contains approximately 6 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tips with Mashed Potatoes for healthier you!
What vitamins and minerals are in a Beef Tips with Mashed Potatoes?
Beef Tips with Mashed Potatoes contains following minerals:
General
Does Beef Tips with Mashed Potatoes contain caffeine?
Beef Tips with Mashed Potatoes does not contain any caffeine.
Does Beef Tips with Mashed Potatoes contain alcohol?
Beef Tips with Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Tips with Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tips with Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Tips with Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Tips with Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tips with Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Tips with Mashed Potatoes for free?
Yes! Since Beef Tips with Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Tips with Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Beef Tips with Mashed Potatoes and adds it to your daily hydration log. Simply log Beef Tips with Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Tips with Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Tips with Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Tips with Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Tips with Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Tips with Mashed Potatoes
Total Carbohydrates in Beef Tips with Mashed Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Tips with Mashed Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Tips with Mashed Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Tips with Mashed Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Tips with Mashed Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Tips with Mashed Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Tips with Mashed Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Tips with Mashed Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Tips with Mashed Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Tips with Mashed Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Tips with Mashed Potatoes enhances brain function and helps improve memory and focus.
Glucose from Beef Tips with Mashed Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Tips with Mashed Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Tips with Mashed Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Tips with Mashed Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Tips with Mashed Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Tips with Mashed Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Tips with Mashed Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Tips with Mashed Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Tips with Mashed Potatoes, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Tips with Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Beef Tips with Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Tips with Mashed Potatoes supports immune function.
Supports immune function in Beef Tips with Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Tips with Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Tips with Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Tips with Mashed Potatoes provides energy.
Provides energy in Beef Tips with Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Tips with Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Beef Tips with Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Tips with Mashed Potatoes helps in weight management.
Helps in weight management in Beef Tips with Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Tips with Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Tips with Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Tips with Mashed Potatoes supports bone health.
Supports bone health in Beef Tips with Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Tips with Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Tips with Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Beef Tips with Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Beef Tips with Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Tips with Mashed Potatoes supports digestion.
Fiber in Beef Tips with Mashed Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Tips with Mashed Potatoes supports heart health.
Soluble fiber in Beef Tips with Mashed Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Tips with Mashed Potatoes aids in weight management.
Fiber-rich foods in Beef Tips with Mashed Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Tips with Mashed Potatoes regulates blood sugar.
Fiber in Beef Tips with Mashed Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Tips with Mashed Potatoes promotes gut health.
Fiber in Beef Tips with Mashed Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Tips with Mashed Potatoes lowers the risk of colon cancer.
A high-fiber diet from Beef Tips with Mashed Potatoes is linked to a reduced risk of colon cancer.
Fiber in Beef Tips with Mashed Potatoes improves skin health.
Fiber in Beef Tips with Mashed Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Tips with Mashed Potatoes helps lower blood pressure.
Adequate fiber in Beef Tips with Mashed Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Tips with Mashed Potatoes boosts immune function.
Fiber in Beef Tips with Mashed Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Tips with Mashed Potatoes reduces the risk of type 2 diabetes.
Fiber in Beef Tips with Mashed Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beef Tips with Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Beef Tips with Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Tips with Mashed Potatoes supports nerve function.
Supports Nerve Function in Beef Tips with Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Tips with Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Beef Tips with Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Tips with Mashed Potatoes supports muscle function.
Aids Muscle Function in Beef Tips with Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Tips with Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Beef Tips with Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Tips with Mashed Potatoes helps balance pH levels.
Balances pH Levels in Beef Tips with Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Tips with Mashed Potatoes supports bone health.
Supports Bone Health in Beef Tips with Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 960 calories?
The amount of exercise required to burn off 1 Order Beef Tips with Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.